Delidoor vs Soulara
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Soulara scores highest on our criteria. It is the stronger pick for vegan and plant-based ready meals with published macros.
Side by side
 Delidoor |  Soulara | |
|---|---|---|
| Price per meal | $16.00 | $12.14 |
| What that covers | Single-serve meals ordered a la carte, no subscription. Meals for one are mostly $13.50 to $17, and the 7 meal Table for One Discovery Box is $112, which works out at $16 a meal. | 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each |
| Intro offer | Not published | Welcome offer: 15% off with code NEW15 |
| Customer rating | 3.0 / 5 from 8 reviews | 4.1 / 5 from 1,338 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Frozen | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 200+ meals | 50+ meals |
| Calories per meal | Not published | 229 to 600 |
| Protein per meal | Not published | 8g to 31g |
| Full macros listed | No | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, WA, TAS, ACT | All of Australia |
| Order cut-off | Varies by postcode: the next available delivery date and its order cut-off are shown at checkout | Not published |
| Delivery fee | Flat $17 delivery on orders under $150, free delivery on orders of $150 or more. Minimum order $80. | Delivery fee varies by postcode; free shipping on orders over $150 |
| Our score | 43/100 | 75/100 |
| Visit | Delidoor | Soulara |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Delidoor
Best for: Freezer stocking with chef-style meals, no subscription
Suits households that want restaurant-style French and international dishes on hand in the freezer without committing to a weekly plan, and it is a practical fit for NDIS and Support at Home clients. Less useful if you are tracking calories or macros, since nutrition detail is not published with the menu.
- No subscription or lock-in: order individual dishes whenever you want
- Large menu of about 200 items including meals for one, family trays for four, sides, soups, desserts and bread
- Meals arrive frozen without preservatives, so you can stock the freezer rather than eat to a weekly schedule
- NDIS approved provider with split billing set up for Support at Home and NDIS clients
- $80 minimum order and a flat $17 delivery fee unless you spend $150 or more
- Calorie and macro information is not shown alongside menu prices
- No pickup option and no packaging take-back service
- Not a calorie-controlled or high-protein range, so less suited to strict fitness or weight loss goals
Soulara
Best for: Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Full nutrition panel, macros and ingredient list published for every meal
- Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
- Flexible ordering: weekly, fortnightly or one-off, with skip, pause or cancel anytime
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
- Delivery reaches 1,988 postcodes only, so some regional addresses miss out
- Delivery fee varies by postcode and free shipping needs a $150 order
- Protein varies widely, with some meals as low as 8g to 13g per serve
Diets each one caters for
Delidoor
Soulara
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