Dietlicious vs Exclusive Appetite vs My Muscle Chef

All three sell ready-made meals. Published ongoing prices: Dietlicious $9.61 a meal on a 28-meal order, Exclusive Appetite $13.90 a meal and My Muscle Chef $11.95 a meal.

Dietliciousready-made
Exclusive Appetiteready-made
My Muscle Chefready-made
Prices checked 24 August 2026

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Dietlicious vs Exclusive Appetite vs My Muscle Chef compared
Green: best value in the row, shown only when every service has one	Dietlicious Dietlicious review Visit site	Exclusive Appetite Exclusive Appetite review Visit site	My Muscle Chef My Muscle Chef review Visit site
Price and ordering	Dietlicious	Exclusive Appetite	My Muscle Chef
Ongoing priceBefore delivery fees and first-order offers	Dietlicious $9.61Lowestper meal, on a 28-meal order	Exclusive Appetite $13.90per meal	My Muscle Chef $11.95per meal
What the price is based on	Dietlicious 1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.	Exclusive Appetite Typical regular-size individual meal ordered a la carte, with menu items ranging from about $12.90 to $15.50. Per-meal rates for the 10, 15, 20, 30 and 40 meal packs are not published, so a bundle rate could not be verified.	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
First-order offerNot included in the ongoing price	Dietlicious	Exclusive Appetite Welcome20 code provides 20% off first order	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second
Minimum order	Dietlicious	Exclusive Appetite	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans
Delivery fee	Dietlicious Delivery is charged separately and varies by postcode. Minimum order value for delivery is $75. Express and weekend delivery available in some areas at extra cost. Free pick up from the Sydney and Brisbane kitchens.	Exclusive Appetite	My Muscle Chef Free shipping available on qualifying orders, conditions apply
Order without a subscription	Dietlicious Yes	Exclusive Appetite Yes	My Muscle Chef Yes
Delivery	Dietlicious	Exclusive Appetite	My Muscle Chef
Delivers to	Dietlicious NSW, VIC, QLD, ACT	Exclusive Appetite VIC	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT
Delivery days	Dietlicious Monday to Sunday	Exclusive Appetite Monday to Friday	My Muscle Chef
Order cut-off	Dietlicious Varies by area; in Melbourne orders close 11am two business days before delivery (for example 11am Thursday for Monday delivery)	Exclusive Appetite Cancellations must be in writing by 4pm the day before delivery	My Muscle Chef
Food and nutrition	Dietlicious	Exclusive Appetite	My Muscle Chef
Meal type	Dietlicious Ready-made mealsHeat and eat	Exclusive Appetite Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat
Fresh or frozen	Dietlicious Frozen	Exclusive Appetite Frozen	My Muscle Chef Fresh
DietsTinted where not every service compared offers it	Dietlicious Weight loss High protein Keto Low carb Vegan Vegetarian or vegan Gluten free Diabetic friendly Dairy free	Exclusive Appetite Vegan Vegetarian or vegan	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free
Calories published	Dietlicious Yes	Exclusive Appetite No	My Muscle Chef Yes
Full macros published	Dietlicious Yes	Exclusive Appetite No	My Muscle Chef Yes
Typical protein	Dietlicious	Exclusive Appetite	My Muscle Chef 36g to 65ga meal
Menu size	Dietlicious	Exclusive Appetite 70+ items	My Muscle Chef 75+ items
Ratings and checks	Dietlicious	Exclusive Appetite	My Muscle Chef
Customer rating	Dietlicious 3.4/557 reviews, ProductReview	Exclusive Appetite	My Muscle Chef 4.3/53,233 reviews, ProductReview
Our score	Dietlicious 63/100Scored on 90% of our criteria	Exclusive Appetite 41/100Scored on 65% of our criteria	My Muscle Chef 76/100Highest
Prices checked	Dietlicious 24 August 2026	Exclusive Appetite 24 August 2026	My Muscle Chef 24 August 2026

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Strengths and trade-offs

Dietlicious

Structured calorie-controlled weight loss plans with every meal supplied

Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
No contracts or subscription: order only when you want, with a $75 minimum
Up to three meal swaps per plan, plus a Build Your Own Plan tool for full control over macros
Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia
Plans are delivered as a single upfront box, so a 7 day plan is a $269 or more outlay at checkout
Delivery is charged on top of the food price and varies by postcode

Dietlicious review Visit site

Exclusive Appetite

Victorian households wanting flexible, no-subscription frozen meals

No subscription, lock-in contract or ongoing payments: you order as you need
Large menu of 70+ chef-prepared dishes including a substantial vegetarian and vegan range
Three portion sizes, including family meals that feed 4 adults or 2 adults and 4 kids
Victoria only, with rural customers limited to weekly delivery runs
Nutrition panels come on the packaging rather than being published on the menu, so you cannot compare kilojoules or protein before ordering
No breakfast options and no ability to customise or swap ingredients in a meal

Exclusive Appetite review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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