Macrofoodz vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.
Side by side
 Macrofoodz |  My Muscle Chef | |
|---|---|---|
| Price per meal | $10.68 | $11.95 |
| What that covers | 12 meal Build Your Own Box at the standard $10.95 menu price with the 2.5% multi-buy discount applied; most mains are $10.95, a few premium dishes are $11.95 | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order |
| Intro offer | $20 off your first order when you subscribe | Up to 40% off your first two orders: 30% off the first order and 40% off the second |
| Customer rating | 3.9 / 5 from 3 reviews | 4.3 / 5 from 3,233 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 20+ meals | 75+ meals |
| Calories per meal | 232 to 648 | 330 to 700 |
| Protein per meal | 34g to 53g | 36g to 65g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | All of Australia | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Delivery fee | Not published | Free shipping available on qualifying orders, conditions apply |
| Our score | 67/100 | 76/100 |
| Visit | Macrofoodz | My Muscle Chef |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Macrofoodz
Best for: Low carb and keto eaters who want macros on every meal
A good fit if you want low carb or keto style meals with the macros printed up front and no subscription lock-in. Check your postcode first, as the stated delivery area is contradictory.
- Full macros and calories shown on every meal, with protein typically 34g to 53g
- No lock-in contract: pay as you go, or take a weekly, fortnightly or monthly subscription with a discount
- Clear volume discounts from 2.5% at 12 meals up to 12% at 24 meals or more
- Meals arrive fresh rather than frozen, vacuum sealed, and all proteins are halal
- Delivery coverage is inconsistent: the site claims Australia wide but the FAQs still list only Sydney, Melbourne and Victoria
- No published order cut-off time or lead time
- Discounts only start at 12 meals, so smaller orders pay full menu price
- Menu skews heavily to chicken and beef, with limited vegetarian or seafood options shown
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
Macrofoodz
My Muscle Chef
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