S7 Strength & Conditioning
Beard, ACTGym5(55)
- Strength & Conditioning
- Athletic Performance
- Sport-Specific Training
- Free trial session
- Gym based
- Online coaching
From$15per week
View more about S7 Strength & Conditioning
- About
S7 Strength & Conditioning Canberra/Queanbeyan is a 350m² dedicated strength and conditioning gym offering expert instruction and intense, challenging workouts. Members can choose from flexible membership options, personal training, group classes, and specialised programs including Hyrox training and post-natal fitness.
- Specialisations
Strength & Conditioning, Athletic Performance, Sport-Specific Training, Post-Natal
- Training methods
Strength Training, Conditioning, Olympic Lifting, Boxing, Kickboxing, Speed and Agility Training, Functional Training
- Where they train
Gym-based, Online
- Ideal for
All fitness levels, Children/young adults (no age restrictions based on maturity), Athletes and those competing in sport, Mums and bubs (post-natal), Beginners, People training interstate or unable to attend regularly
- Pricing
Mums and bubs: $10-$30 per week; Personalised programming: $150 per 6 week block (online also $150 per 6 week block); Personalised programming range: $50-$250 per 6 week block
- Membership
Pricing shows slight variation across pages; most current appears to be: Perform $60/week, Compete $50/week, Progress $40/week, Maintain $25/week; Under 18: From $15 per week; Casual session: $25-$30 per session; Express 3x30min: $30 per week; Perform unlimited: $55-$60 per week; Compete 3 sessions: $45-$50 per week; Maintain 1 session: $20-$25 per week; Progress 2 sessions: $35-$40 per week
- Free offers and trials
First week free trial; Free trial mentioned with $55 savings
- Online coaching
Options: Online personal training sessions (45 minutes or 1 hour); Online personalised programming (6 week blocks); Consultation via Chris to develop customised programs; Pricing: $80 per 45 min, $100 per 1 hour PT; $150 per 6 week program
- Group classes
Strength sessions, Conditioning classes, Hyrox training classes, Hyrox-specific Sunday morning class, Mums & Bubs classes
- Facilities
350m² of top quality alphafit and functional equipment, Strength training equipment, Conditioning (cardio) equipment
- Class timetable
Friday: 5:00 am - 8:00 am, 4:00 pm - 7:00 pm; Monday: 5:00 am - 8:00 am, 4:30 pm - 7:30 pm; Sunday: Closed; Tuesday: 5:00 am - 7:00 am, 4:30 pm - 5:30 pm; Saturday: 6:30 am - 8:30 am; Thursday: 5:00 am - 8:00 am, 4:30 pm - 6:30 pm; Wednesday: 5:00 am - 8:00 am, 4:00 pm - 7:00 pm; Hyrox class: Sunday mornings at varying times; Mums and bubs: Monday, Tuesday, Thursday and Friday 9:30 am - 10:30 am
- Practical
- Booking: Online booking system, phone (0422 067 232), contact form on website
- Address
Unit 2/10 Spongolite St, Beard ACT 2620
- Team
- Chris