Personal Trainers in Braddon, ACT: Find a Local Trainer

Kingston, ACT · 4.9 km from BraddonPersonal trainer5(3)

View more about Elevated You Fitness

About: Elevated You Fitness provides online 1-on-1 coaching for mothers, specialising in post-natal recovery, pelvic floor rehabilitation, and confidence rebuilding through personalised programming and pelvic floor education.
Experience: Talisa is the Head Coach & Founder of Elevated You Fitness, specialising in post-natal and pregnancy fitness with a focus on pelvic floor rehabilitation and maternal health.
Specialisations: Post-Natal, Pregnancy, Women's Fitness, Pelvic Floor Rehabilitation
Training methods: Functional Training, Pelvic Floor Training, Breathing Techniques
Where they train: Online
Ideal for: Mothers, Pregnant women, Post-natal women, Women with pelvic floor concerns
Free offers and trials: Free complimentary coaching call (currently offline as Talisa is on maternity leave; reopening later in 2025)
Online coaching: Format: 1-on-1 online coaching; Inclusions: 45 minute 1-on-1 session with coach; Direct contact with coach outside sessions; Individualised video programming for home exercise; Easy-to-use app for exercise anywhere; Individualised pelvic floor video programming; Personalised warm-up; Ongoing education; Phone attendance at allied health sessions; Session length: 45 minutes
Practical: Booking: Online booking system (YouCanBookMe) for complimentary coaching call; currently offline due to maternity leave
Address: 1 The Causeway, Kingston ACT 2604
Team: Talisa

Dickson, ACT · 2.8 km from BraddonGym4.8(106)

View more about TEAM Fitness

About: At TEAM Fitness you become part of a community where results matter. The gym provides effective training, quality nutrition advice, and accountability as foundations for member success.
Specialisations: Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness
Training methods: HIIT, Functional Training, Yoga, Cycling, Les Mills Classes, Weight Training
Where they train: Gym-based, Private Studio
Ideal for: General fitness, Athletes, Women, Community-focused
Free offers and trials: Obligation-free tour available upon inquiry
Online coaching: Virtual cycling available 24/7 for members
Nutrition: Quality nutrition advice provided as part of training program foundation
Group classes: Les Mills classes, Yoga, Cycle classes, Spin classes, Various studio classes
Facilities: Free weights area, Machine weights area, Extensive cardio area, HIIT Training zone, 3 Group Fitness Studios, Cycle studio, State of the art sauna, Cold plunge recovery centre, Sports Clinic (upstairs), Remedial massage services
Class timetable: Extensive group fitness timetable available. Multiple classes available weekly with instructor-led sessions and virtual cycling available 24/7 for members.
Practical: Booking: Online form on website, phone (02) 6162 5632, or email Info@teamfitness.com.au. Obligation-free tours available.
Insurance: NDIS registered
Address: 79 Dickson Pl, Dickson ACT 2602

Personal Trainers in Braddon