Personal Trainers in Braddon, ACT: Find a Local Trainer

Dickson, ACT · 2.9 km from BraddonPersonal trainer

View more about Eva Boland Exercise Physiology and Women's Health

About: Senior Accredited Exercise Physiologist with 20 years' experience specialising in women's health. Provides science-led, evidence-based exercise programs tailored to women's unique physiology and life stages, delivered online with progressive programming and ongoing support.
Qualifications: Senior Accredited Exercise Physiologist
Accredited Exercise Scientist
Women's Health Specialist
Experience: 20+ years. Two decades of experience helping women with exercise physiology and women's health, specialising in clinical exercise prescription for women across different life phases and hormonal changes.
Specialisations: Women's Health, Post-Natal, Hormonal Health, Rehabilitation / Injury Recovery, Clinical Exercise Prescription
Training methods: Functional Training, Strength & Conditioning, Movement-based exercise
Where they train: Online
Ideal for: Women, Women across different life phases, Women with hormonal changes, Women with injuries or health conditions
Online coaching: All exercise programs delivered online with videos and detailed instructions. Clients can access Eva via the online platform for support and program progression. No need to attend a physical gym.
Practical: Booking: Online booking system via website
Address: Level 1, Suite 4/22/55 Dickson Pl, Dickson ACT 2602
Team: Eva Boland

Kingston, ACT · 4.9 km from BraddonPersonal trainer5(3)

View more about Elevated You Fitness

About: Elevated You Fitness provides online 1-on-1 coaching for mothers, specialising in post-natal recovery, pelvic floor rehabilitation, and confidence rebuilding through personalised programming and pelvic floor education.
Experience: Talisa is the Head Coach & Founder of Elevated You Fitness, specialising in post-natal and pregnancy fitness with a focus on pelvic floor rehabilitation and maternal health.
Specialisations: Post-Natal, Pregnancy, Women's Fitness, Pelvic Floor Rehabilitation
Training methods: Functional Training, Pelvic Floor Training, Breathing Techniques
Where they train: Online
Ideal for: Mothers, Pregnant women, Post-natal women, Women with pelvic floor concerns
Free offers and trials: Free complimentary coaching call (currently offline as Talisa is on maternity leave; reopening later in 2025)
Online coaching: Format: 1-on-1 online coaching; Inclusions: 45 minute 1-on-1 session with coach; Direct contact with coach outside sessions; Individualised video programming for home exercise; Easy-to-use app for exercise anywhere; Individualised pelvic floor video programming; Personalised warm-up; Ongoing education; Phone attendance at allied health sessions; Session length: 45 minutes
Practical: Booking: Online booking system (YouCanBookMe) for complimentary coaching call; currently offline due to maternity leave
Address: 1 The Causeway, Kingston ACT 2604
Team: Talisa

Personal Trainers in Braddon