Personal Trainers in East Gosford, NSW: Find a Local Trainer

Sort

Personal trainers

Toned body and fitness
Springfield, NSW · 3.9 km from East GosfordPersonal trainer5(12)
- Athletic Performance
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Springfield listings
View more about Toned body and fitness
About
Personal trainer with 9+ years experience specialising in competition prep coaching, lifestyle coaching, and fitness training. Current NBA Swimsuit Pro with a passion for weight training and helping clients achieve lasting results through education and consistency.
Experience
9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.
Specialisations
Athletic Performance, Strength & Conditioning, Women's Fitness
Training methods
Weight Training, Functional Training
Where they train
Private Studio, Online, Home Visits
Ideal for
Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence
Pricing
Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...
Free offers and trials
Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup
Online coaching
Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide
Nutrition
Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.
Practical
Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment
Address
1 Lakala Ave, Springfield NSW 2250
Team
Emma Carr
Flow & Flex Pilates studio
Gosford, NSW · 1.2 km from East GosfordPersonal trainer5(64)
- Reformer Pilates
- Personal Training
- Yoga
- Free intro offer
- Private studio
Claim this listing See Gosford listings
View more about Flow & Flex Pilates studio
About
Flow & Flex offers Reformer Pilates, Personal Training, and Yoga in a close-knit community setting. They use smart heart rate-based coaching to help clients achieve lasting results without overtraining.
Specialisations
Reformer Pilates, Personal Training, Yoga, Stretch & Recovery, Athletic Performance
Training methods
Reformer Pilates, Mat Pilates, Yoga, Heart Rate-Based Training, Weight Training
Where they train
Private Studio
Ideal for
General Fitness, Strength & Conditioning
Pricing
Intro offer: $30 to get started
Free offers and trials
$30 introductory offer
Group classes
Reformer Pilates Classes, Stretch & Recovery Classes, Yoga Classes
Facilities
Reformer Pilates Equipment, Yoga Classes, Recovery Space
Practical
Booking: Online booking via website (memberships page)
Address
unit 2/170 Mann St, Gosford NSW 2250

Gyms with personal trainingPT is usually charged on top of membership

Recharge Personal Fitness
West Gosford, NSW · 2.7 km from East GosfordGym5(9)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Cert IV Personal Trainer
Claim this listing See West Gosford listings
View more about Recharge Personal Fitness
About
Erik is The Personal Trainer who inspires individuals to improve the quality of their lives. He offers exceptional support with great encouragement and motivation to keep clients focused to achieve the best results.
Qualifications
Cert IV Personal Trainer
Diploma of Nutrition
Registered with Fitness Australia
Experience
25+ years. 25 years of professional experience as a gym owner, Personal Trainer, Nutritionist and Australian Natural Body Building Champion, placing 3rd in the Natural Universe and 5th in the World.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Rehab / Injury Recovery
Training methods
Functional Training, Free Weight Training, Machine-based Training
Where they train
Private Studio, Gym-based
Ideal for
General fitness clients, Strength and muscle building enthusiasts, Weight loss clients, Injury recovery clients, All age groups and physical conditions (suitable for injury conditions and most age groups)
Pricing
Membership: Unlimited gym facility access with personal support and advice from Personal Trainer on gym floor; Visit passes: Individual daily visit passes available with personal support and advice from Personal Trainer; Intro offer 1: 20 Visit Pass for the price of a 10 Visit Pass - save $265 (limited time); Intro offer 2: Gym Intro Pass - save $80; Personal training format: 1 on 1 Personal Training and Small Group Personal Training available
Free offers and trials
Free Initial Consultation
Nutrition
Recharge Healthy Nutrition Plans - A Healthy Nutrition Plan is designed in conjunction with the individual's exercise program and personal training. Nutrition knowledge is vital to complement a regular exercise program. Education is given on food groups including the benefits and functions for the body.
Group classes
Small Group Training - Personal Group Training available with personal encouragement, motivation, monitoring and feedback for correct exercise technique
Facilities
MedX Machines (ergonomically and biomechanically correct exercise machines for strength and rehabilitation), Hammer Strength Machines (State of the Art Motion Technology free weight equipment), Free Weight Equipment (weights, dumbbells, benches), Cardio Machines (treadmills, cross trainers, bikes)
Practical
Booking: Online contact form, phone (0412 225 391), email (erik@rechargegym.com.au)
Address
Unit 7/5-7 Enterprise Cl, West Gosford NSW 2250
Team
Erik Oksa
Central Coast Strength & Conditioning
West Gosford, NSW · 2.9 km from East GosfordGym5(71)
- Strength & Conditioning
- Athletic Performance
- Injury Recovery or Prevention
- Free consultation
- Private studio
- Nutrition support
- Exercise & Sport Science Degrees (team-wide)
Claim this listing See West Gosford listings
View more about Central Coast Strength & Conditioning
About
CCSC is a private strength studio on the Central Coast specialising in science-led strength coaching for professionals and athletes. They align goals and lifestyle with expert coaching and individualised, measurable programming.
Qualifications
Exercise & Sport Science Degrees (team-wide)
Experience
25+ years. 25+ years combined coaching experience. 11 years serving the Central Coast. 500+ clients and athletes coached from complete beginners to international-level athletes.
Specialisations
Strength & Conditioning, Athletic Performance, Injury Recovery or Prevention, Fat Loss / Body Composition, Train for Longevity
Training methods
Strength Training, Science-led Progression, Strength & Movement Screening
Where they train
Private Studio
Ideal for
High-Performing Professionals, Competitive & Developing Athletes, Busy Professionals, Gym-goers wanting to improve technique, Former Athletes, Youth Athletes (through parents), Complete Beginners, International-level Athletes, People with past injuries
Free offers and trials
Free training guides, nutrition breakdowns, and training assessments sent upon completion of Quick Performance Snapshot form
Nutrition
Nutrition breakdowns offered (mentioned in free offers)
Practical
Booking: Online application form; Phone: 0492 850 074; Email: centralcoastsandc@gmail.com
Address
4/14 Gibbens Rd, West Gosford NSW 2250
REVL Training Erina
Erina, NSW · 4.2 km from East GosfordGym4.7(15)
- Functional Fitness
- Strength & Conditioning
- Athletic Performance
- Gym based
- Private studio
Claim this listing See Erina listings
View more about REVL Training Erina
About
REVL is a feeling built on a club culture of shared intent and a program that exists to unlock potential. Strength testing, social events and top-tier programming drive what we do, inspiring A New Era of Functional Fitness.
Specialisations
Functional Fitness, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, HIIT
Where they train
Gym-based, Private Studio
Group classes
Sweat Engine
Address
30 Marinus Pl, Erina NSW 2250
Team
Jacob MellingSweat Engine

Personal Trainers in East Gosford

5 athletic performance private studio trainers & gyms in East Gosford

Personal trainers

Toned body and fitness

Flow & Flex Pilates studio

Gyms with personal trainingPT is usually charged on top of membership

Recharge Personal Fitness

Central Coast Strength & Conditioning

REVL Training Erina

Personal trainers in suburbs near East Gosford