Personal Trainers in East Gosford

Personal trainers

• TB

  Toned body and fitness

  Springfield, NSW · 3.9 km from East GosfordPersonal trainer·5(12)

  • Athletic Performance
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

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  About

  Personal trainer with 9+ years experience specialising in competition prep coaching, lifestyle coaching, and fitness training. Current NBA Swimsuit Pro with a passion for weight training and helping clients achieve lasting results through education and consistency.

  Experience

  9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.

  Specialisations

  Athletic Performance, Strength & Conditioning, Women's Fitness

  Training methods

  Weight Training, Functional Training

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence

  Pricing

  Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...

  Free offers and trials

  Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup

  Online coaching

  Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide

  Nutrition

  Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.

  Practical

  • Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment

  Address

  1 Lakala Ave, Springfield NSW 2250

  Team

  • ECEmma Carr

• BT

  Body Thrive

  Calga, NSW · 3.2 km from East GosfordPersonal trainer·5(5)

  • Women's Fitness
  • Post-Natal
  • Pre-Natal

  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support
  • Bachelor of Food and Nutrition Science

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  About

  Jennifer Lock is a holistic health professional with over a decade of experience offering strength training, cardio, Pilates, nutrition, and recovery support. She specializes in supporting women through all life stages, particularly mothers during pre- and postnatal journeys.

  Qualifications

  • Bachelor of Food and Nutrition Science
  • Bachelor of Psychological Science
  • Reformer Pilates Qualification
  • Mat Pilates Qualification
  • Pre- and Postnatal Health Qualification
  • Personal Training Certification
  • Group Fitness Instruction Certification

  Experience

  10+ years. Over a decade in health and fitness industry. Started as group fitness instructor and personal trainer while completing Bachelor of Food and Nutrition Science. Worked as International Personal Trainer aboard Disney Cruise Line.

  Specialisations

  Women's Fitness, Post-Natal, Pre-Natal, Nutrition, Weight Loss, Strength & Conditioning, Recovery

  Training methods

  Pilates, Reformer Pilates, Mat Pilates, Strength Training, Cardio, Functional Training

  Where they train

  Private Studio, Mobile, Online, Home Visits

  Ideal for

  Women, Pregnant women, Postnatal women, Mothers, All fitness levels, All ages

  Nutrition

  Nutrition coaching and support included as part of holistic health approach

  Address

  Central Coast Hwy, Calga NSW 2250