Personal Trainers in Erina

Personal trainers

• TB

  Toned body and fitness

  Springfield, NSW · 0.8 km from ErinaPersonal trainer·5(12)

  • Athletic Performance
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

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  View more about Toned body and fitness

  About

  Personal trainer with 9+ years experience specialising in competition prep coaching, lifestyle coaching, and fitness training. Current NBA Swimsuit Pro with a passion for weight training and helping clients achieve lasting results through education and consistency.

  Experience

  9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.

  Specialisations

  Athletic Performance, Strength & Conditioning, Women's Fitness

  Training methods

  Weight Training, Functional Training

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence

  Pricing

  Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...

  Free offers and trials

  Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup

  Online coaching

  Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide

  Nutrition

  Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.

  Practical

  • Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment

  Address

  1 Lakala Ave, Springfield NSW 2250

  Team

  • ECEmma Carr

• WM

  Wise Moves

  Green Point, NSW · 2.2 km from ErinaPersonal trainer·5(9)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Corrective Exercise

  • Free trial session
  • Private studio
  • Nutrition support
  • FMA Strength Institute Level 2 Instructor

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  View more about Wise Moves

  About

  Strength coach and corrective exercise specialist with 22 years in biomechanics and integrative health. Helps busy locals move beyond aches and pains to build resilient, energised bodies without the 'no pain, no gain' mentality.

  Qualifications

  • FMA Strength Institute Level 2 Instructor
  • CHEK Institute Integrated Movement Science (Levels 1, 2 & 3)
  • CHEK Institute Holistic Lifestyle Coach (Levels 1, 2 & 3)
  • About My Brain Institute Faculty Member
  • NLP Practitioner (Mindset & Behavioral Coaching)
  • Advanced Mentorship with Mark Buckley (2022-Present)

  Experience

  22+ years. Started career in 2003 in Sydney CBD. Managed high-performance teams at Momentum for Life (Mosman), Origin of Energy (Bondi Junction), and CHEK Institute (St Leonards). Regular presenter for About My Brain Institute teaching gut-brain connection to Microsoft, ASX, and NSW Department of Resources. Presenter at Vivid Festival. Teaches at i4 Neuroleader™ certification retreats internationally.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Corrective Exercise, Senior Fitness (40+), Weight Loss

  Training methods

  Functional Training, Corrective Exercise, Manual Therapy, Holistic Lifestyle Coaching

  Where they train

  Private Studio

  Ideal for

  Over 40s, Busy professionals, People with chronic pain, Injury recovery clients, Mums and dads, Anyone seeking functional fitness over aesthetics

  Pricing

  First session: $89 introductory offer; Initial consultation: $249 for 2-hour pain, posture and movement analysis

  Free offers and trials

  $89 first session

  Nutrition

  Yes - nutrition coaching and lifestyle clarity included in consultations and ongoing training

  Practical

  • Booking: Online contact form or phone 0404 058 588

  Address

  5 Beveridge Dr, Green Point NSW 2251

  Client testimonials

  “Gus has a wealth of knowledge about the body, mind, nutrition and exercise psychology. He has helped me correct multiple areas of my body (including chronic neck and back pain) that were not working well and affecting my ability to continue exercising normally. I feel so much better and I cannot recommend Gus enough. He has a real gift!”

  “I've known Gus for many years and saw first hand the long and arduous process he underwent to overcome his own injuries. Gus has managed to help me from being in pain everyday to being almost completely out of pain. In the process he ensured that my muscle mass was maintained and my physique felt and looked strong. I have learnt SO much from my time with Gus and could not be more appreciative.”

  “I have been training with Gus for the last 18 months. As an exercise and lifestyle coach he has an exceptional understanding of biomechanics, lifestyle challenges and exercise prescription. I am a lot stronger than I have ever been, my technique has improved in leaps and bounds and I feel great. I strongly recommend Gus to any person who is serious about being injured less and performing at your best.”