Personal Trainers in Erina

Personal trainers

• SM

  Strong Mums

  East Gosford, NSW · 4.0 km from ErinaPersonal trainer·5(42)

  • Post-Natal
  • Women's Fitness
  • Pelvic Floor Health

  • Free trial session
  • Outdoor
  • Online coaching

  Claim this listingSee East Gosford listings

  View more about Strong Mums

  About

  Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.

  Specialisations

  Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery

  Training methods

  Functional Training, Boot camp, Small Group Training, Personal Training

  Where they train

  Outdoor, Online

  Ideal for

  Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners

  Free offers and trials

  Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums

  Online coaching

  Online membership option available. Mums can work from home and fit in training sessions without leaving the house.

  Group classes

  Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.

  Practical

  • Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com

  Address

  Lion's park, Mason's Parade, East Gosford NSW 2250

  Client testimonials

  “Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.”

  “Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.”

  “This experience has been more than I bargained for. My mental health is better than it has ever been, along with my physical health and I have made some incredible friendships along the way.”

• WM

  Wise Moves

  Green Point, NSW · 2.2 km from ErinaPersonal trainer·5(9)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Corrective Exercise

  • Free trial session
  • Private studio
  • Nutrition support
  • FMA Strength Institute Level 2 Instructor

  Claim this listingSee Green Point listings

  View more about Wise Moves

  About

  Strength coach and corrective exercise specialist with 22 years in biomechanics and integrative health. Helps busy locals move beyond aches and pains to build resilient, energised bodies without the 'no pain, no gain' mentality.

  Qualifications

  • FMA Strength Institute Level 2 Instructor
  • CHEK Institute Integrated Movement Science (Levels 1, 2 & 3)
  • CHEK Institute Holistic Lifestyle Coach (Levels 1, 2 & 3)
  • About My Brain Institute Faculty Member
  • NLP Practitioner (Mindset & Behavioral Coaching)
  • Advanced Mentorship with Mark Buckley (2022-Present)

  Experience

  22+ years. Started career in 2003 in Sydney CBD. Managed high-performance teams at Momentum for Life (Mosman), Origin of Energy (Bondi Junction), and CHEK Institute (St Leonards). Regular presenter for About My Brain Institute teaching gut-brain connection to Microsoft, ASX, and NSW Department of Resources. Presenter at Vivid Festival. Teaches at i4 Neuroleader™ certification retreats internationally.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Corrective Exercise, Senior Fitness (40+), Weight Loss

  Training methods

  Functional Training, Corrective Exercise, Manual Therapy, Holistic Lifestyle Coaching

  Where they train

  Private Studio

  Ideal for

  Over 40s, Busy professionals, People with chronic pain, Injury recovery clients, Mums and dads, Anyone seeking functional fitness over aesthetics

  Pricing

  First session: $89 introductory offer; Initial consultation: $249 for 2-hour pain, posture and movement analysis

  Free offers and trials

  $89 first session

  Nutrition

  Yes - nutrition coaching and lifestyle clarity included in consultations and ongoing training

  Practical

  • Booking: Online contact form or phone 0404 058 588

  Address

  5 Beveridge Dr, Green Point NSW 2251

  Client testimonials

  “Gus has a wealth of knowledge about the body, mind, nutrition and exercise psychology. He has helped me correct multiple areas of my body (including chronic neck and back pain) that were not working well and affecting my ability to continue exercising normally. I feel so much better and I cannot recommend Gus enough. He has a real gift!”

  “I've known Gus for many years and saw first hand the long and arduous process he underwent to overcome his own injuries. Gus has managed to help me from being in pain everyday to being almost completely out of pain. In the process he ensured that my muscle mass was maintained and my physique felt and looked strong. I have learnt SO much from my time with Gus and could not be more appreciative.”

  “I have been training with Gus for the last 18 months. As an exercise and lifestyle coach he has an exceptional understanding of biomechanics, lifestyle challenges and exercise prescription. I am a lot stronger than I have ever been, my technique has improved in leaps and bounds and I feel great. I strongly recommend Gus to any person who is serious about being injured less and performing at your best.”

• CA

  Conveniently Active Exercise Physiology

  Erina, NSWPersonal trainer·4.8(28)

  • Rehab / Injury Recovery
  • Women's Fitness
  • Senior Fitness

  • Private studio
  • Home visits
  • Accredited Exercise Physiologists (multiple staff)

  Claim this listing

  View more about Conveniently Active Exercise Physiology

  About

  Professional exercise physiology, rehabilitation, and allied health services supporting better movement, health and independence for all ages and abilities across the Central Coast.

  Qualifications

  • Accredited Exercise Physiologists (multiple staff)
  • Accredited Lymphoedema Therapist
  • Remedial Massage Therapist
  • University-qualified professionals

  Experience

  Conveniently Active was created to help people of all abilities overcome physical, mental, and neurological barriers through exercise. Inspired by personal experience with injury and rehabilitation, the founder's journey shaped a mission to make movement more accessible, inclusive, and life-changing.

  Specialisations

  Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Pediatric Fitness, Neurodiverse Conditions, Physical Disabilities

  Training methods

  Exercise Physiology, Functional Training, Play-based Therapy, Remedial Massage, Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Lymphoedema Therapy

  Where they train

  Private Studio, Home Visits, Gym-based, School Visits, Parks, Hydrotherapy Locations

  Ideal for

  Children (Conveniently Active Kids & Teens), Teens, Adults, Seniors, NDIS Participants, People with Neurodiverse Conditions, People with Physical Disabilities, Autism and ADHD, Cerebral Palsy, Post-injury/Rehabilitation, Women's Health, Indigenous Australians (ATSI referrals)

  Pricing

  Pricing available on fee schedule (September 2025). Specific rates not clearly legible in extracted content but multiple pricing tiers appear to exist.

  Group classes

  Group Exercise, Group Therapy (Kids & Teens), Group Diabetes Medicare Program

  Facilities

  Non-intimidating, judgement-free gym space available, Access to hydrotherapy locations

  Practical

  • Accessibility: Services available: NDIS participants welcome
  • Booking: Online booking system via Cliniko (https://conveniently-active-exercise-physiology.au1.cliniko.com/bookings)
  • Insurance: Medicare EPC referrals; Group Diabetes Medicare Program; NDIS; ATSI referrals; Home Care Packages; Private Health Rebates; Most major health funds

  Address

  1/20 Karalta Rd, Erina NSW 2250

  Team

  • RRhiAccredited Exercise Physiologist and Owner
  • AAlyssaAccredited Exercise Physiologist
  • TTresnaAccredited Exercise Physiologist
  • EEmilyAccredited Exercise Physiologist
  • PPeterAccredited Exercise Physiologist
  • LLachlanAccredited Exercise Physiologist
  • CChrisAccredited Exercise Physiologist
  • MMeredithAccredited Exercise Physiologist
  • KKatieAccredited Exercise Physiologist
  • JJessicaAccredited Lymphoedema Therapist and Allied Health Assistant
  • MMarianaRemedial Massage Therapist
  • CConnorExercise Physiologist
  • BBBrianna (Bree)Exercise Physiologist
  • KKyliePractice Manager
  • TTimReceptionist

• G

  GoSeeGuy

  Kincumber, NSW · 4.2 km from ErinaPersonal trainer·5(1)

  • Senior Fitness
  • Rehab / Injury Recovery
  • Functional Training

  • Private studio
  • Cert IV Fitness (Australian Institute of Fitness)

  Claim this listingSee Kincumber listings

  View more about GoSeeGuy

  About

  Lifelong student of movement with 55+ years of personal experience in rugby league, yoga, weight training, and distance running. Created the RLS method to reverse aging effects and improve movement quality for all ages and fitness levels.

  Qualifications

  • Cert IV Fitness (Australian Institute of Fitness)

  Experience

  55+ years. Over 55 years of personal movement experience including Rugby League, yoga, weight training, and distance running. Certified as PT at Australian Institute of Fitness. Studied with world movement leaders. Created proprietary RLS method after personal search for reversing aging effects. Known for thinking outside the box and intuitive understanding of the body.

  Specialisations

  Senior Fitness, Rehab / Injury Recovery, Functional Training

  Training methods

  Functional Training, Yoga, Mobility Work, Fascia Release

  Where they train

  Private Studio

  Ideal for

  Over 50s, All ages, All fitness levels

  Facilities

  Purpose-built movement studio, Movement tools from around the world, Inversion hammock for stretching

  Practical

  • Booking: Email (goseeguy@gmail.com)

  Address

  918 The Scenic Rd, Kincumber NSW 2251

  Client testimonials

  “Each Session with Guy is a unique and fun exploration of your own body; in a safe and nurturing environment. We worked through the whole body over a series of sessions; releasing, lengthening and strengthening. The results are powerful and lasting. The physical and energetic releases were incredible. Do yourself a favour and GoSeeGuy.”

  “For anyone serious about health, movement and working more effectively to feel strong and flexible, Guy is your Guy ! I've stretched and strengthened in ways I've never imagined. After sessions, movement feels so much better. The room is specifically set up to help you work more efficiently and go deeper. If your lucky you might get to hang upside down in a purpose built hammock for the ultimate final stretch. Its hard to put into words. Definitely GoSeeGuy!”

  “I have been in the coaching space for many years, working with elite and beginner athletes and I've known Guy for 40 of those years. Brilliant practitioners of movement who think outside the box and intuitively understand the body are rare. GoSeeGuy, your in good hands !”