West Gosford, NSW · 4.3 km from LisarowGym5(9)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Cert IV Personal Trainer
View more about Recharge Personal Fitness
- About
Erik is The Personal Trainer who inspires individuals to improve the quality of their lives. He offers exceptional support with great encouragement and motivation to keep clients focused to achieve the best results.
- Qualifications
- Cert IV Personal Trainer
- Diploma of Nutrition
- Registered with Fitness Australia
- Experience
25+ years. 25 years of professional experience as a gym owner, Personal Trainer, Nutritionist and Australian Natural Body Building Champion, placing 3rd in the Natural Universe and 5th in the World.
- Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Rehab / Injury Recovery
- Training methods
Functional Training, Free Weight Training, Machine-based Training
- Where they train
Private Studio, Gym-based
- Ideal for
General fitness clients, Strength and muscle building enthusiasts, Weight loss clients, Injury recovery clients, All age groups and physical conditions (suitable for injury conditions and most age groups)
- Pricing
Membership: Unlimited gym facility access with personal support and advice from Personal Trainer on gym floor; Visit passes: Individual daily visit passes available with personal support and advice from Personal Trainer; Intro offer 1: 20 Visit Pass for the price of a 10 Visit Pass - save $265 (limited time); Intro offer 2: Gym Intro Pass - save $80; Personal training format: 1 on 1 Personal Training and Small Group Personal Training available
- Free offers and trials
Free Initial Consultation
- Nutrition
Recharge Healthy Nutrition Plans - A Healthy Nutrition Plan is designed in conjunction with the individual's exercise program and personal training. Nutrition knowledge is vital to complement a regular exercise program. Education is given on food groups including the benefits and functions for the body.
- Group classes
Small Group Training - Personal Group Training available with personal encouragement, motivation, monitoring and feedback for correct exercise technique
- Facilities
MedX Machines (ergonomically and biomechanically correct exercise machines for strength and rehabilitation), Hammer Strength Machines (State of the Art Motion Technology free weight equipment), Free Weight Equipment (weights, dumbbells, benches), Cardio Machines (treadmills, cross trainers, bikes)
- Practical
- Booking: Online contact form, phone (0412 225 391), email (erik@rechargegym.com.au)
- Address
Unit 7/5-7 Enterprise Cl, West Gosford NSW 2250
- Team
- Erik Oksa