Caves Beach, NSW · 4.9 km from Marks PointGym4.9(51)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Cert III and IV in Fitness
View more about Mindful Strength & Fitness
- About
Mindful Strength & Fitness is a CrossFit affiliate and personal training facility in Caves Beach dedicated to creating a community-focused gym with expert coaching, emphasising education, integrity, respect and enthusiasm.
- Qualifications
- Cert III and IV in Fitness
- CrossFit Level 1 and Level 2 Coaching
- Bachelor of Exercise and Sports Science
- ESSA Accredited Exercise Scientist
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness, Women's Fitness
- Training methods
CrossFit, Functional Training, HIIT, Powerlifting, Olympic Lifting
- Where they train
Private Studio, Gym-based
- Ideal for
All fitness levels, Beginners, Experienced athletes, 50+ age group, Teenagers (TeenFit), Children (CrossFit Kids), Women
- Pricing
Specific pricing not explicitly stated on website - prospective clients should contact gym directly or book free intro session
- Free offers and trials
Free introductory session - 'BOOK A FREE INTRO'
- Nutrition
Services: Women's nutritional health coaching; Habits coaching; Calorie targets; Macro plans
- Group classes
CrossFit, StrengthFit, Sweat, Functional Strength & Conditioning, 50+ Classes, TeenFit
- Class timetable
Sunday: 3:30 pm - 5:00 pm; Saturday: 6:30 am – 10:30 am; Monday to friday: 5:00 am – 7:30 pm
- Practical
- Booking: Online booking system (msfscheduling.as.me/), contact form, phone (0407 009 016), email (contact@msfcrossfit.com.au)
- Address
19 Strathmore Rd, Caves Beach NSW 2281
- Team
- Nick
- Lindsay (Linds)
- Gabby (Gab)
- Client testimonials
“The perfect community exercise space. Great coaches, no ego's, caters for all levels. The owners have awesome values that come out in their business planning and are so personable. Would recommend to anyone, from any background, with any fitness level.”