Woy Woy, NSW · 2.2 km from St Huberts IslandGym5(34)
- Strength & Conditioning
- Group Fitness
- Running
- Free trial session
- Private studio
- Gym based
View more about MAKIN HEALTH AND FITNESS STUDIO
- About
Alexandra Makin is the head trainer and owner at Makin Health and Fitness Studio. Built from lived experience rather than fitness trends, the studio focuses on structured, strength-based programs and small group coaching to help everyday people build strength, confidence and consistency without burning out.
- Experience
Alexandra Makin created MHFS from her own experience of feeling lost and intimidated in gyms. She became a coach to understand why things work rather than just copy workouts, and built a studio focused on purposeful programming, genuine coaching, and supporting clients where they are at.
- Specialisations
Strength & Conditioning, Group Fitness, Running, Boot Camp, Athletic Performance
- Training methods
Strength Training, HIIT, Functional Training, Bodyweight Training, Free Weights, Resistance Bands, Running, Core Training, Stretching
- Where they train
Private Studio, Gym-based
- Ideal for
Everyday people, Beginners, All fitness levels
- Free offers and trials
3-week trial membership available
- Group classes
MAKIN' GRIND, High intensity class incorporating body-weight, weighted, and cardiovascular exercise designed to improve speed, power, strength, skill and endurance, MAKIN' STRENGTH, Build muscle and increase power with focused strength training sessions using free weights, resistance bands, and bodyweight exercises, MAKIN' FLOW, Improve flexibility and recovery with dedicated stretching sessions focusing on lengthening muscles and enhancing mobility, MAKIN' STABILITY, Strengthen core with targeted exercises designed to enhance stability and balance, MAKIN' STRIDES, Run Club welcoming all levels, focusing on technique, endurance, and camaraderie while exploring local area, MAKIN' COLLECTIVE, Bootcamp classes combining cardio, strength training, and functional movements in high-energy setting, MAKIN' HYBRID, 1-hour session packed with sled work, erg intervals, and both weighted and bodyweight exercises focusing on performance and progression, MAKIN' POWER, Designed to develop explosive strength, improve athletic performance, and enhance power output with emphasis on proper technique, speed, and explosiveness
- Class timetable
Friday: 5:30am - 1:00pm & 5:00pm - 6:00pm; Monday: 5:30am - 8:00pm; Sunday: Closed; Tuesday: 5:30am - 7:30pm; Saturday: 7:00am - 11:00am; Thursday: 5:30am - 7:30pm; Wednesday: 5:30am - 8:00pm
- Practical
- Booking: Online booking system (Zenplanner), Phone (0422 171 890)
- Address
5/14 Paton St, Woy Woy NSW 2256
- Team
- Alexandra Makin