Personal Trainers in Woy Woy

20+ years. Over 20 years experience with a team of dedicated trainers helping clients achieve fitness results

Strength & Conditioning, Functional Training, Weight Loss, Athletic Performance

HIIT, Functional Training, Boxing, Pilates, Bootcamp, MetaFit, AMRAP

Gym-based

Once a year sale: $11.50/week (limited to first 15 people, 12 month minimum); Inclusions standard: Unlimited access to club; Classes included; Access to recovery room included; No swipe card or access fees; Standard membership: $17.50/week (usual rate); Pilates plus membership: $32.00/week (3 month minimum, includes unlimited gym access and pilates on demand)

Pilates on demand: Over 100 different pilates classes delivered through online kiosks, available to Pilates Plus members only

Bootcamp 2.0, Bells, Balls & Battle, HIIT & Hurt, MetaFit, AMRAP Double, Boxing Express, Pilates on Demand (online kiosks, 100+ classes)

Life Fitness, Concept 2, Rogue Fitness, Massage chairs, Normatec recovery boots, Massage guns, Machines, Free weights, Squat racks, Deadlifting platforms, Dedicated room with 9 heavy bags, Hammer Strength, Booty Builder Official, Integrity Strength, Treadmills, Cross trainers, Spin bikes, Assault bikes, Curved runners, Steppers, Rowers, Ski ergs, Battle ropes, Sleds, Kettlebells, Slam balls, Floor balls, Chin up bars, TRX trainers, 150+ sqm dedicated functional training floor

• Booking: Online membership enrollment via club booking system

5 Carawa St, Umina Beach NSW 2257

Alexandra Makin created MHFS from her own experience of feeling lost and intimidated in gyms. She became a coach to understand why things work rather than just copy workouts, and built a studio focused on purposeful programming, genuine coaching, and supporting clients where they are at.

Strength & Conditioning, Group Fitness, Running, Boot Camp, Athletic Performance

Strength Training, HIIT, Functional Training, Bodyweight Training, Free Weights, Resistance Bands, Running, Core Training, Stretching

Private Studio, Gym-based

Everyday people, Beginners, All fitness levels

3-week trial membership available

MAKIN' GRIND, High intensity class incorporating body-weight, weighted, and cardiovascular exercise designed to improve speed, power, strength, skill and endurance, MAKIN' STRENGTH, Build muscle and increase power with focused strength training sessions using free weights, resistance bands, and bodyweight exercises, MAKIN' FLOW, Improve flexibility and recovery with dedicated stretching sessions focusing on lengthening muscles and enhancing mobility, MAKIN' STABILITY, Strengthen core with targeted exercises designed to enhance stability and balance, MAKIN' STRIDES, Run Club welcoming all levels, focusing on technique, endurance, and camaraderie while exploring local area, MAKIN' COLLECTIVE, Bootcamp classes combining cardio, strength training, and functional movements in high-energy setting, MAKIN' HYBRID, 1-hour session packed with sled work, erg intervals, and both weighted and bodyweight exercises focusing on performance and progression, MAKIN' POWER, Designed to develop explosive strength, improve athletic performance, and enhance power output with emphasis on proper technique, speed, and explosiveness

Friday: 5:30am - 1:00pm & 5:00pm - 6:00pm; Monday: 5:30am - 8:00pm; Sunday: Closed; Tuesday: 5:30am - 7:30pm; Saturday: 7:00am - 11:00am; Thursday: 5:30am - 7:30pm; Wednesday: 5:30am - 8:00pm

• Booking: Online booking system (Zenplanner), Phone (0422 171 890)

5/14 Paton St, Woy Woy NSW 2256

12+ years. Chris Nixon worked as a boxing coach and at age 25 suffered a serious back injury. He recovered through calisthenics as an alternative to surgery, rebuilding himself and gaining exceptional strength. He remains a competitive calisthenics athlete and has been training for 12 years.

Strength & Conditioning, Athletic Performance, Functional Training, Rehab / Injury Recovery

Calisthenics, Bodyweight Training

Private Studio

General population, People seeking strength and conditioning, People recovering from injury, Athletes

• Booking: Online via sign-up form on website

101 Osborne Ave, Umina Beach NSW 2257