Personal Trainers in Yattalunga

Personal trainers

• TB

  Toned body and fitness

  Springfield, NSW · 4.7 km from YattalungaPersonal trainer·5(12)

  • Athletic Performance
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Springfield listings

  View more about Toned body and fitness

  About

  Personal trainer with 9+ years experience specialising in competition prep coaching, lifestyle coaching, and fitness training. Current NBA Swimsuit Pro with a passion for weight training and helping clients achieve lasting results through education and consistency.

  Experience

  9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.

  Specialisations

  Athletic Performance, Strength & Conditioning, Women's Fitness

  Training methods

  Weight Training, Functional Training

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence

  Pricing

  Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...

  Free offers and trials

  Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup

  Online coaching

  Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide

  Nutrition

  Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.

  Practical

  • Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment

  Address

  1 Lakala Ave, Springfield NSW 2250

  Team

  • ECEmma Carr

• SM

  Strong Mums

  East Gosford, NSW · 4.0 km from YattalungaPersonal trainer·5(42)

  • Post-Natal
  • Women's Fitness
  • Pelvic Floor Health

  • Free trial session
  • Outdoor
  • Online coaching

  Claim this listingSee East Gosford listings

  View more about Strong Mums

  About

  Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.

  Specialisations

  Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery

  Training methods

  Functional Training, Boot camp, Small Group Training, Personal Training

  Where they train

  Outdoor, Online

  Ideal for

  Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners

  Free offers and trials

  Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums

  Online coaching

  Online membership option available. Mums can work from home and fit in training sessions without leaving the house.

  Group classes

  Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.

  Practical

  • Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com

  Address

  Lion's park, Mason's Parade, East Gosford NSW 2250

  Client testimonials

  “Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.”

  “Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.”

  “This experience has been more than I bargained for. My mental health is better than it has ever been, along with my physical health and I have made some incredible friendships along the way.”