Sovereign Athletic
Bungendore, NSWPersonal trainer5(8)
- Strength & Conditioning
- Athletic Performance
- Running
- Free intro offer
- Gym based
- Outdoor
- Online coaching
View more about Sovereign Athletic
- About
Sovereign Athletic is a coached training system specializing in hybrid strength and conditioning for runners and everyday athletes. Built around structured 12-week training blocks that integrate strength, conditioning, and running to build performance, durability, and consistency.
- Specialisations
Strength & Conditioning, Athletic Performance, Running
- Training methods
Functional Training, Strength Training, Running, Conditioning, Hybrid Training (integrated strength and running)
- Where they train
Gym-based, Outdoor
- Ideal for
Runners, Everyday athletes, Athletes seeking performance improvement
- Pricing
Online training: $25/week; Private training: Contact for pricing; In class hybrid classes: $45/week; In class hybrid complete: $55/week
- Membership
Hybrid complete: $55/week (most popular option)
- Free offers and trials
Drop in sessions: Available for newcomers
- Online coaching
Full SVGN methodology delivered remotely including strength & conditioning sessions, running programming, and hybrid benchmark workouts
- Group classes
Hybrid Strength & Conditioning (3x weekly), Integrated Running Programming (3x weekly), Easy Aerobic Run, Quality Run (Threshold / Intervals), Hybrid Long Session, Long / Steady Run
- Class timetable
Monday: Hybrid Strength & Conditioning - Lower-body strength exposure + controlled conditioning; Sunday: Long / Steady Run - Aerobic endurance, time-on-feet, pacing discipline; Tuesday: Easy Aerobic Run - Aerobic base development, recovery, movement economy; Saturday: Hybrid Long Session - Integrated strength + conditioning, durability, endurance; Thursday: Quality Run (Threshold / Intervals) - Speed development, threshold tolerance, aerobic power; Wednesday: Hybrid Strength & Conditioning - Upper-body strength exposure + mixed conditioning
- Practical
- Booking: Online through FitBox platform (links provided on website), phone booking
- Address
Butmaroo St, Bungendore NSW 2621
- Team
- Team member 1