Blacktown, NSW · 4.8 km from ColebeeGym5(109)
- Strength & Conditioning
- CrossFit
- Athletic Performance
- Free trial session
- Private studio
- Gym based
From$40per week
View more about Rise & Conquer CrossFit
- About
Rise & Conquer CrossFit is a fully equipped functional gym in Blacktown dedicated to supporting clients achieve their health and fitness goals through coach-led programming, structured classes and high-quality coaching prioritising correct form, safety and steady progress.
- Specialisations
Strength & Conditioning, CrossFit, Athletic Performance
- Training methods
CrossFit, Olympic Lifting, Functional Training, HIIT
- Where they train
Private Studio, Gym-based
- Ideal for
Beginners/average fitness level, Athletes, Competitive individuals, People seeking lifestyle change, Those recovering from injury
- Pricing
Trial week: $40 for unlimited week trial; Drop in visit: $25 per visit; Additional notes: No set up fees, no start up fees, and no contracts.; Membership starting from: $40 per week
- Membership
Starting from $40 per week
- Free offers and trials
Free Trial available
- Group classes
CrossFit Class, 60 minutes, Strength and conditioning class comprised of a variety of functional movements and modalities, formulated to develop overall strength and conditioning., SWEAT Class, High intensity, cardio-focused class using rowers, bike-ergs, ski-ergs, echo bikes, dumbbells, kettlebells, plyo boxes. No complex technical movements or barbells., Barbell Club, 90 minutes, Barbell-focused class designed to refine lifting technique in the Snatch and Clean & Jerk with precise cues on positioning and form., Team Workout, 75 minutes, All-in class performed in teams of 2-4, high energy where AM + PM members work together on team-focused workouts., Open Gym, Allocated time slots for independent workouts, technique development/practice or catching up on missed programming with a coach present., R&C Run Club, 45 minutes, 5-8km run suitable for all levels, held first Saturday of each month at 6:30-7:15 AM.
- Facilities
Wall rigs for squatting and gymnastics, Barbells, Dumbbells, Kettlebells, Plyo boxes, Climbing ropes, Pegboards, Multi-cable machines, Rowing machines, Ski-erg, Bike-erg, Echo bike, Assault runner, Vending machine (drinks)
- Class timetable
Friday: 5:00 AM - CrossFit; 6:00 AM - CrossFit; 9:30 AM - CrossFit; 4:30 PM - CrossFit; 5:45 PM - CrossFit; Monday: 5:00 AM - CrossFit; 6:00 AM - CrossFit; 4:30 PM - CrossFit; 5:45 PM - CrossFit; 7:00 PM - CrossFit; Sunday: Closed; Tuesday: 5:00 AM - CrossFit; 6:00 AM - CrossFit; 4:30 PM - CrossFit; 5:45 PM - CrossFit; 7:00 PM - CrossFit; Saturday: 7:00 AM - 8:00 AM - Open Gym; 8:00 AM - 9:15 AM - Team Workout; First Saturday of month: 6:30 AM - 7:15 AM - R&C Run Club; Thursday: 5:00 AM - 6:00 AM - SWEAT Class + Gymnastics; 4:00 PM - 5:30 PM - Open Gym; 5:30 PM - 7:00 PM - Barbell Club;...
- Practical
- Booking: Online via Fitbox gym app (download required); Contact form on website; Phone: 0414 817 957
- Address
2/15 Carnegie Pl, Blacktown NSW 2148