Regional NSW, NSW

Personal Trainers in Emu Plains

Compare 11 personal trainers and gyms in and around Emu Plains, NSW, by price, Google reviews, speciality and training style.

Quick filters

Nearby suburbs

Jamisontown Penrith Glenmore Park Kingswood Cranebrook Cambridge Park Jordan Springs Mulgoa

Emu Plains at a glance

2
publish PT pricing: 7
offer a free consultation or trial: 3 + 8
trainers + gyms with PT

Directory data updated 24 September 2026.

8 strength & conditioning trainers & gyms in Emu Plains

Showing 1 to 8 with 1 filter applied. Clear filters

All filters1

Sort

Personal trainers

Your Health First
Penrith, NSW · 3.5 km from Emu PlainsPersonal trainer4.9(40)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Nutrition support
Claim this listing See Penrith listings
View more about Your Health First
About
Emanuele and Tang are Your Health First personal trainers based in Penrith. They help clients achieve fitness goals through personalised training programs focusing on weight loss, strength building, injury recovery, and sports-specific training.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, HIIT, Pilates
Where they train
Gym-based
Ideal for
General fitness seekers, Weight loss clients, Injury recovery clients, Sports athletes (rugby, soccer, netball, competitive dancers), Busy families/parents
Free offers and trials
Free 30-minute consultation (drop-in, includes gym tour and fitness app demo); Free fitness app access for all clients; Free group classes weekly (HIIT on Wednesday evenings, Pilates on Saturday mornings, group walk on Sundays) for clients training at least a couple of sessions per week
Nutrition
Supplement retail available; nutrition mentioned as part of training approach but no specific nutrition coaching or meal planning services detailed
Group classes
HIIT (Wednesday evenings), Pilates (Saturday mornings), Group walk (most Sundays)
Facilities
Pin loaded leg extension equipment, Full gym equipment, Clean, well-maintained facility
Class timetable
HIIT classes Wednesday evenings, Pilates Saturday mornings, group walks most Sundays
Practical
Booking: Online booking system (yourhealthfirstco.as.me/), phone, or drop-in consultation
Address
Anytime Fitness Penrith, 2/69 York Rd, Penrith NSW 2750
Team
Emanuele (Eman)
Tang

Gyms with personal trainingPT is usually charged on top of membership

Functional Training Playground
Penrith, NSW · 4.2 km from Emu PlainsGym5(81)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free trial session
- Private studio
- Outdoor
- Nutrition support
- Qualified Coaches with techniques for safe, strong lifting and functional training
Claim this listing See Penrith listings
View more about Functional Training Playground
About
Functional Training Playground provides a safe space for people of all fitness levels to train together. With multiple coaches on the floor in every class, we customise sessions for each individual member while maintaining a fun, supportive group environment.
Qualifications
Qualified Coaches with techniques for safe, strong lifting and functional training
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
HIIT, Boxing, Functional Training, Strength Training, Pilates, Cardio
Where they train
Private Studio, Outdoor
Ideal for
All fitness levels (beginner through advanced), Families (KIDFIT class available), Boxing enthusiasts, People seeking community-focused training
Pricing
Duration: 30 minutes; 4 sessions: $180 AUD ($45 per session); 8 sessions: $340 AUD ($42.50 per session); Per session: $50 AUD
Free offers and trials
FREE 7 Day Pass (unlimited classes for 7 days)
Nutrition
Nutrition Consultation (available as part of 1-on-1 consultations and personal training)
Group classes
Cardio HIIT (45 min), Full Body Strength Circuit (45 min), Boxfit (45 min), Cardio / Strength HIIT (45 min), Open Gym / Workout of the Day (1 hour open gym, 30 min WOD), KIDFIT (30 min), Outdoor Bootcamps (60 min, monthly)
Facilities
Multiple training rigs for compound lifts, Free weights, Cardio equipment, Functional training equipment, Open gym space, Boxing pads and equipment
Class timetable
Mobility classes available - speak to staff for details. PT sessions available 7:15am-9:00am and 10:15am-4:00pm around class times and coach availability.; Friday: Cardio / Strength HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45am; KIDFIT: 4:00pm-4:30pm; Open Gym / WOD: 5:45pm-6:45pm; Monday: Cardio HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym / WOD: 4:00pm-5:00pm; Tuesday: Full Body Strength Circuit: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym /...
Practical
Booking: Online booking system (Mindbody) and phone
Address
15/566 High Street, Penrith, New South Wales, 15/566 High St, Penrith NSW 2750
Team
Luke 'Salibz' SalibaOwner / Director
Sarah 'Sazi' La BuaCelebrity Trainer
Emma 'Slothee' ParkerSports All Rounder
Client testimonials
“18 months ago I would have found every excuse possible as to why I couldn't do something…but fast forward to today and I feel like a person I could never have dreamed of!”
Matt O'brien (MOB)
“My husband and I have been at FTP for 18 months and have not looked back! We have been members at many gyms before, but FTP is not like the others. The FTP coaches have made such a fun and supportive community”
Sheree and Shane Avuaa (Ree and Shaneo)
Snap Fitness 24/7 Penrith
Penrith, NSW · 4.7 km from Emu PlainsChain gym5(459)
- Group Fitness
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Nutrition support
Claim this listing See Penrith listings
View more about Snap Fitness 24/7 Penrith
About
Snap Fitness Penrith is a community-based 24/7 gym offering cardio, strength, and functional training equipment, personal training, and 30+ group classes in a wheelchair-accessible facility.
Specialisations
Group Fitness, Strength & Conditioning, Athletic Performance, Functional Training
Training methods
HIIT, Boxing, Functional Training, Pilates, Yoga, Circuit Training, Strength & Conditioning, TABATA
Where they train
Gym-based
Ideal for
Beginners, Experienced athletes, General community
Pricing
Promotional offer: Up to 6 weeks free membership on join; Free personal training session available with membership sign-up; Group class special: Boxing Advanced $10 per person
Free offers and trials
Free trial membership available; Free group class trials; Free personal training session (available when joining)
Nutrition
Nutrition seminars offered; Personal trainer Neil Brooks is a Nutritionist
Group classes
BAT (Booty, Abs & Thighs), Bootcamp, Boxing, Boxing Advanced, Circuit Training, Core, Functional Training, HIIT, LBT (Legs, Bums & Tums), Pilates, Push, Pull, Legs (PPL), Strength and Resistance, Stretching and Mobility, TABATA, Yoga, Zumba, Nutrition Seminar
Facilities
Cardio Equipment, Strength training equipment, Functional training equipment, Private Showers, Private Bathrooms, Free Onsite Parking, Free WiFi, Vending Machines, Smart Cardio Screens
Practical
Parking: Free onsite parking
Accessibility: Wheelchair-accessible facility
Booking: Online form submission, phone, or in-person
Address
Shop C05/2 Lord Sheffield Cct, Penrith NSW 2750
Team
CharlotteClub Manager
DarrenPersonal Trainer
TamaraPersonal Trainer
NeilPersonal Trainer and Nutritionist
SolomonPersonal Trainer
LillyPersonal Trainer
DutPersonal Trainer
BFT Penrith
Penrith, NSW · 3.9 km from Emu PlainsGym5(100)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$68per week
Claim this listing See Penrith listings
View more about BFT Penrith
About
Body Fit Training Penrith is a functional group training studio offering high-performance 50-minute programs scientifically designed to burn fat, build muscle, and increase strength. Featuring 14 class types with state-of-the-art heart rate technology supporting all fitness levels.
Qualifications
Accredited coaches (specifics not detailed on website)
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
HIIT, Functional Training, Strength & Conditioning, Resistance Training, Boxing
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Beginners, Those seeking fat loss, Muscle builders, Those wanting to break fitness plateaus, Those developing healthier habits
Pricing
Single session: $30.00 AUD; 10 session pack: $250.00 AUD; 20 session pack: $500.00 AUD
Membership
No limits weekly billing: $68.00 AUD per week; No limits fortnightly billing: $136.00 AUD per fortnight
Free offers and trials
Name: 5 Sessions for $5; Price: $5.00 AUD; Unlimited access to home studio for 5 sessions within 7 days from date of first booking. Trial must be activated within 7 days of purchase.
Online coaching
BFT Challenge App available during 8-week challenges; main offering appears to be studio-based but app provides guidance
Nutrition
Daily meal plans, recipes, shopping lists, nutrition and training advice included in 8-week BFT Challenges
Group classes
HYPER (Hypertrophy resistance training), STRENGTH (Compound lift foundation), POWER (Explosive movements), H.I.R.T (High-Intensity Resistance Training), CARDIO HIIT (High-Intensity Intermittent Training), CARDIO U (Heart rate zone training), XTX (Metabolic complexes), SHRED (Cardio and strength mix), PUMP (Isolation exercises), BALANCED (Full-body mobility focus), CARDIO SUMMIT (Aerobic endurance), STRENGTH ENDURANCE (Strength for longer), CREWFIT (Team-based cardio), BEAST MODE (Boxing and martial arts)
Facilities
Top-of-the-line fitness equipment, Digital displays, Heart rate technology systems
Class timetable
Friday: 5:00am-10:30am, 4:30pm-6:30pm; Sunday: Closed; Saturday: 6:00am-10:00am; Monday to thursday: 5:00am-10:30am, 4:30pm-7:30pm
Practical
Booking: Online booking system (Glofox Web Portal)
Address
2/99 Woodriff St, Penrith NSW 2750
Looking Good and Feeling Great
Penrith, NSW · 3.9 km from Emu PlainsGym4.9(33)
- Weight Loss
- Strength & Conditioning
- Group Fitness
- Free trial session
- Outdoor
- Gym based
- Nutrition support
- 20+ years' experience
Claim this listing See Penrith listings
View more about Looking Good and Feeling Great
About
Looking Good and Feeling Great help people achieve fitness goals through friendly, non-intimidating training. They focus on helping clients look good and feel great through bootcamp, kickboxing, and personal training services.
Experience
20+ years. Personal Training business in Penrith since 2004, specialising in weight loss and fitness. Trainers have personal experience with weight loss journeys.
Specialisations
Weight Loss, Strength & Conditioning, Group Fitness
Training methods
Kickboxing, Boot Camp, Personal Training, Group Personal Training, Strength Training
Where they train
Outdoor, Gym-based, Multiple locations in Penrith and Lower Blue Mountains
Ideal for
Weight loss focused clients, Fitness beginners, People wanting to avoid intimidating gym environments, Those looking for supportive community-based training
Pricing
Free offers: Free 7-day unlimited pass for bootcamp and kickboxing classes; Specific rates: Not stated on website; Group personal training trial: Free week trial available
Free offers and trials
Free 7-day unlimited pass for bootcamp and kickboxing classes; Free week trial of group personal training sessions
Nutrition
Personalised diet and training regimes provided with personal training and group personal training services. Weekly accountability calls mentioned.
Group classes
Bootcamp - outdoor, high intensity, weight loss focused, Kickboxing - beginner-friendly, fun alternative to gym workouts, Weekly Thursday presentations on health/nutrition topics
Class timetable
Bootcamp and kickboxing: 12 classes per week across multiple locations in Penrith and Lower Blue Mountains (exact times not specified on website); Group personal training locations: Name: Leonay New Dimensions; Address: Shop 1, 30-32 Leonay Parade, Leonay; Sessions: Tuesday 6am-7am; Wednesday 6am-7am; Friday 6am-7am; Name: Kevin Chevell's Inside Fitness; Address: 87 Henry St, Penrith; Sessions: Tuesday 6:30pm-7:30pm; Wednesday 5:15pm-6:15pm; Thursday 5:45pm-6:45pm
Practical
Booking: Phone (0403 691 855), SMS, Email (enquiry@lgfg.com.au), or online form on website
Address
York Rd, Penrith NSW 2750
Client testimonials
“I went from 116kg to under my goal weight, I am now 94kg, I feel excellent, I have loads of energy to do the things I want to do, Looking Good and Feeling Great's gave me exercise plans and eating plans, and with the weekly calls and fortnightly training session I was quickly on my way to my new outlook on life… Now I look in the mirror and like what I see, thank you LGFG.”
Scott Lawrence
“We would absolutely recommend Looking Good and Feeling Great, our personal trainer is helpful and supportive and organises training sessions that vary week to week to eliminate boredom. The boot camp sessions are challenging but part of a strong supportive network. The weekly presentations on Thursday's provide thorough information about topics that we can relate to and we benefit from the additional knowledge of them.”
Aimee and Gillian Hill
Body Beyond Health Club
Penrith, NSW · 4.7 km from Emu PlainsGym4.9(109)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Gym based
- Nutrition support
Claim this listing See Penrith listings
View more about Body Beyond Health Club
About
Body Beyond Health Club in Penrith is more than just a gym - it's a community. Open 24/7, it offers state-of-the-art equipment, an infrared sauna, and expert trainers who provide personalised diet, training, and supplement plans.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Bodybuilding / Competition Preparation
Training methods
Heavy Weight Training, Functional Training, Rehabilitation / Corrective Exercises, Hypertrophy Training
Where they train
Gym-based
Ideal for
Beginners, Intermediate lifters, Advanced athletes and competitors, Bodybuilding competitors, Athletes (rugby league, UFC, marathon, triathlon)
Nutrition
In-depth customised diet plans, nutrition coaching, and transformation programs. Supplement advice and retail available on-site.
Facilities
Cardio machines (bikes, treadmills, rowing machines, steppers, cross trainers), Free weights / weightlifting area, Two-seater infrared sauna, Supplement store (Body Beyond Belief)
Practical
Booking: Phone: (02) 4711 4847 or online via 'Join Now' button on website
Address
92/112 Henry St, Penrith NSW 2750
Team
Jake Ayers
Stan Turek
Tim
Tommy Manzie
Reece
Client testimonials
“I started shopping at Body Beyond in early 2019 with the goal of building some muscle with the help of supplements. At the time I was still very new to bodybuilding...”
Tommy Manzie
“I started my journey with body beyond at 19 after training myself and doing my own diet with minimal knowledge of dieting and training with the goal of competing in bodybuilding. I...”
Lachy Atkins
Sharper Fitness Personal Training Penrith
Jamisontown, NSW · 3.1 km from Emu PlainsGym5(67)
- Weight Loss
- Strength & Conditioning
- Toning
- Private studio
- Gym based
- Nutrition support
- 20+ years' experience
Claim this listing See Jamisontown listings
View more about Sharper Fitness Personal Training Penrith
About
Sharper Fitness is a private, fully-equipped personal training studio in Jamisontown, NSW, operated by male and female fully qualified personal trainers specializing in customized training programs with measurable results, resistance training, and functional movements.
Experience
20+ years. Founder Scott Harper has almost 20 years of experience in the fitness industry. The studio specializes in customized, measurable training programs designed for sustainable, long-term results using resistance training and functional movements.
Specialisations
Weight Loss, Strength & Conditioning, Toning, Cardio, Core Training, Boxing
Training methods
Resistance Training, Functional Training, Boxing
Where they train
Private Studio, Gym-based
Pricing
Pt sessions: Weekly one-on-one or two-on-one sessions plus gym access; Membership options: VIP, DIY & Group only membership tiers, plus custom memberships, family or team memberships and payment plans available
Nutrition
Included: Detailed nutrition coaching as part of holistic ongoing support; Full nutritional support including healthy eating advice, food diary analysis, understanding and applying macronutrients, and confidence building
Facilities
Fully-equipped gym, Private studio, Body composition scanner (Evolt 360), Resistance training equipment, Functional training equipment
Address
7/12 Robertson Pl, Jamisontown NSW 2750
Team
Scott HarperFounder
Crawl Fit
Glenmore Park, NSW · 4.2 km from Emu PlainsGym5(1)
- Strength & Conditioning
- Weight Loss
- Body Composition
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Glenmore Park listings
View more about Crawl Fit
About
Crawl Fit offers science and evidence-based training with personalised coaching, macro targets, and education to help clients build their best body without sacrificing the foods they love.
Specialisations
Strength & Conditioning, Weight Loss, Body Composition
Training methods
Functional Training, Resistance Training
Where they train
Online, Home, Gym-based
Ideal for
People focused on body composition and physique building, Fitness enthusiasts ready to transform lifestyle
Pricing
Premium online coaching: Upfront or weekly payment options available (excluding WHEREFIT customers) - specific rates not stated; Exclusive 12 week program: Affordable guidebook style program - specific rate not stated
Online coaching
Features: Personalised training program; Private weekly check-ins; Personalised macro and calorie targets; Unlimited technique analysis and feedback; Personal login app access with instant messaging; Monthly coaching calls; 24/7 support; Educational content; No lock-in contract after initial coaching phase; Premium online coaching program; Payment options: Upfront or weekly payment available
Nutrition
Features: Macro and calorie targets set based on goals and progress; Freedom to eat foods you love; Ditching yo-yo dieting approach; Personalised macro and calorie coaching
Practical
Booking: Online through website (crawlfit.com.au/start-your-journey)
Address
39 Surveyors Creek Rd, Glenmore Park NSW 2745

Nearby

Personal trainers in suburbs near Emu Plains

Looking wider? All personal trainers in Regional NSW