Penrith, NSW · 2.9 km from Glenmore ParkPersonal trainer4.9(40)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Nutrition support
View more about Your Health First
- About
Emanuele and Tang are Your Health First personal trainers based in Penrith. They help clients achieve fitness goals through personalised training programs focusing on weight loss, strength building, injury recovery, and sports-specific training.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
- Training methods
Functional Training, HIIT, Pilates
- Where they train
Gym-based
- Ideal for
General fitness seekers, Weight loss clients, Injury recovery clients, Sports athletes (rugby, soccer, netball, competitive dancers), Busy families/parents
- Free offers and trials
Free 30-minute consultation (drop-in, includes gym tour and fitness app demo); Free fitness app access for all clients; Free group classes weekly (HIIT on Wednesday evenings, Pilates on Saturday mornings, group walk on Sundays) for clients training at least a couple of sessions per week
- Nutrition
Supplement retail available; nutrition mentioned as part of training approach but no specific nutrition coaching or meal planning services detailed
- Group classes
HIIT (Wednesday evenings), Pilates (Saturday mornings), Group walk (most Sundays)
- Facilities
Pin loaded leg extension equipment, Full gym equipment, Clean, well-maintained facility
- Class timetable
HIIT classes Wednesday evenings, Pilates Saturday mornings, group walks most Sundays
- Practical
- Booking: Online booking system (yourhealthfirstco.as.me/), phone, or drop-in consultation
- Address
Anytime Fitness Penrith, 2/69 York Rd, Penrith NSW 2750
- Team
- Emanuele (Eman)
- Tang