Penrith, NSW · 4.1 km from Glenmore ParkGym5(100)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$68per week
View more about BFT Penrith
- About
Body Fit Training Penrith is a functional group training studio offering high-performance 50-minute programs scientifically designed to burn fat, build muscle, and increase strength. Featuring 14 class types with state-of-the-art heart rate technology supporting all fitness levels.
- Qualifications
- Accredited coaches (specifics not detailed on website)
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
- Training methods
HIIT, Functional Training, Strength & Conditioning, Resistance Training, Boxing
- Where they train
Private Studio, Gym-based
- Ideal for
All fitness levels, Beginners, Those seeking fat loss, Muscle builders, Those wanting to break fitness plateaus, Those developing healthier habits
- Pricing
Single session: $30.00 AUD; 10 session pack: $250.00 AUD; 20 session pack: $500.00 AUD
- Membership
No limits weekly billing: $68.00 AUD per week; No limits fortnightly billing: $136.00 AUD per fortnight
- Free offers and trials
Name: 5 Sessions for $5; Price: $5.00 AUD; Unlimited access to home studio for 5 sessions within 7 days from date of first booking. Trial must be activated within 7 days of purchase.
- Online coaching
BFT Challenge App available during 8-week challenges; main offering appears to be studio-based but app provides guidance
- Nutrition
Daily meal plans, recipes, shopping lists, nutrition and training advice included in 8-week BFT Challenges
- Group classes
HYPER (Hypertrophy resistance training), STRENGTH (Compound lift foundation), POWER (Explosive movements), H.I.R.T (High-Intensity Resistance Training), CARDIO HIIT (High-Intensity Intermittent Training), CARDIO U (Heart rate zone training), XTX (Metabolic complexes), SHRED (Cardio and strength mix), PUMP (Isolation exercises), BALANCED (Full-body mobility focus), CARDIO SUMMIT (Aerobic endurance), STRENGTH ENDURANCE (Strength for longer), CREWFIT (Team-based cardio), BEAST MODE (Boxing and martial arts)
- Facilities
Top-of-the-line fitness equipment, Digital displays, Heart rate technology systems
- Class timetable
Friday: 5:00am-10:30am, 4:30pm-6:30pm; Sunday: Closed; Saturday: 6:00am-10:00am; Monday to thursday: 5:00am-10:30am, 4:30pm-7:30pm
- Practical
- Booking: Online booking system (Glofox Web Portal)
- Address
2/99 Woodriff St, Penrith NSW 2750