Harrington Park, NSW · 1.8 km from Gregory HillsPersonal trainer5(10)
- Strength & Conditioning
- Weight Loss
- Injury Recovery
- Private studio
- Home visits
- Nutrition support
- Certified Personal Trainer
View more about About Body Personal Training
- About
Paulette is a Certified Personal Trainer with 20+ years experience in the Fitness Industry. She empowers clients with sound knowledge of exercise & nutrition habits to achieve their personal fitness goals in a private, supportive setting.
- Qualifications
- Certified Personal Trainer
- First Aid Certification (current)
- Working with Children Check (current)
- Experience
20+ years. 20+ years in the Fitness Industry. Former successful Dancer & Dance Instructor who transferred skills to fitness training. Created About Body Personal Training to meet clients' preference for private, non-judgmental training environments. Age 52, applies personal philosophy of determination, conviction & consistency to own training and nutrition practices daily.
- Specialisations
Strength & Conditioning, Weight Loss, Injury Recovery, Women's Fitness, Peri-menopause / Menopause Training
- Training methods
HIIT, LIIT, Stability Training, Mobility Training, Flexibility Training, Strength Training
- Where they train
Private Studio, Home-based
- Ideal for
Women, Women over 40, Individuals with injuries, Peri-menopausal and menopausal women, Fitness beginners to advanced
- Nutrition
Nutritional guidance via Australian Guide to Healthy Eating, in line with Fitness Industry/Fitness Professional code of practice
- Practical
- Booking: Online contact form submission. Bookings essential.
- Address
84 Bradley Dr, Harrington Park NSW 2567
- Client testimonials
“I've been going to About Body Personal Training for about a year now and Paulette has been a fantastic trainer! She works well with any limitations such as injuries to make a program that works perfectly for you. She also takes feedback really well, if you don't like a certain exercise, she will find a way to make it work, or switch it for something that does. She has a great home based set up, and if you want to avoid the prying eyes in a gym environment, this is perfect. She is always friendly and kind, and will push you where you need to be pushed, but not to extremes (unless you want that!). Also as a woman in my forties I find a quite like being trained by another 40+ woman!”
“Paulette provides one on one training specifically tailoring the sessions to each client. In the last 6 months I have seen a drastic change in my muscle toning, posture and fitness. Paulette is extremely knowledgeable and works with you to achieve your fitness goals. I would highly recommend ABPT!”
“Paulette is an amazing personal trainer. I couldn't be happier I found her. Paulette truly understands women's bodies. She has helped me overcome chronic pain in my shoulder and with each session I gain strength and fitness. I look forward to my sessions each week and couldn't recommend her more highly!”