Penrith, NSW · 3.2 km from JamisontownGym5(55)
- Women's Fitness
- Post-Natal
- Perimenopause & Menopause
- Free trial session
- Private studio
- Gym based
- SRE Accredited
View more about CRUZ FITNESS
- About
Cruz Fitness is a women's-only gym and personal training studio specialising in women's health and fitness. They offer dynamic group fitness classes and personalised one-on-one training in a safe, supportive, and empowering community environment.
- Qualifications
- SRE Accredited
- Mumsafe Registered Trainer
- Perimenopause and Menopause Experienced Trainer
- Specialisations
Women's Fitness, Post-Natal, Perimenopause & Menopause, Weight Loss, Boot Camp
- Training methods
HIIT, FHIIT, Strength Training, Boot Camp, Reformer Pilates
- Where they train
Private Studio, Gym-based
- Ideal for
Women of all ages, All fitness levels, Mothers (postnatal), Mums with babies (childcare available), Women in perimenopause and menopause
- Free offers and trials
7-day trial
- Group classes
Legs Butt Abs, FHIIT, Ladies Fitness, Strength Fit, Trim & Tone, Strong Mums, Bootcamp Babes, Reformer on Demand, Cloud Fit
- Practical
- Booking: Online booking system (PTMinder platform)
- Address
Unit 1/20 Hickeys Rd, Penrith NSW 2750
- Team
- Kyliee Harper
- Rebecca Hooley
- Sarah Martin
- Scott Harper