Gregory Hills, NSW · 1.6 km from Smeaton GrangeGym5(189)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
View more about Performance Personal Training
- About
Results-driven personal training gym with expert-led programs focused on personalised training, accountability, and community support. Specialists in strength and conditioning with over 1,000 clients helped.
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal
- Training methods
Strength Training, Functional Training, Powerlifting
- Where they train
Gym-based, Private Studio
- Ideal for
Busy professionals, Parents/Mums, Postpartum women, Athletes, Beginners, Women's fitness, General population
- Free offers and trials
Introductory session available (book on website)
- Nutrition
Nutrition guidance and meal planning mentioned (food ideas and recipes shared with clients)
- Group classes
Squad Training, Team Training, Strongman Squad
- Practical
- Booking: Online contact form, phone booking
- Address
Unit 3/72 Lasso Rd, Gregory Hills NSW 2557
- Team
- SeanStrength & Conditioning, Personal Training Programming
- Client testimonials
“After a significant break from PPT, I tried a number of other gyms but never found the same level of satisfaction — I especially missed the Strongman Squad and the sense of purpose in the training. Returning to PPT has been one of the best decisions I've made. Sean and his team are professional, knowledgeable, and genuinely invested in your progress. From day one, Sean regularly checked in to ensure the program suited my needs and that my body was responding well. The level of care and support is second to none.”
“PPT helped me rediscover my strength, confidence, and love for fitness after having my baby. The supportive community is unlike anything I've experienced at other gyms!”
“Honestly, joining this gym has been one of the best decisions I've made, the team has been super supportive from day one. The coaches are awesome, the classes are always motivating, and the personalised training plans actually get results. I've even picked up some great food ideas and recipes along the way.”