Personal Trainers in Woollahra

• Certified Personal Trainer
• Bachelor's Degree in Sports Coaching (University of Canterbury)
• Strength & Conditioning Specialist
• Nutrition Qualification
• Sports Science Minor
• WWCC (Working with Children Check)
• First Aid Certified

High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.

Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching

Functional Training, Strength Training, Speed & Agility Development

Home Visits, Outdoor, Online

Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change

English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)

Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session

Free Consultation

Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice

Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree

• Booking: Online contact form or email (Lukeglenpt15@gmail.com)

22a O'Sullivan Rd, Rose Bay NSW 2029

Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).

Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding

Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training

Gym-based, Online, Mobile, Home Visits

Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters

Virtual pt: $55 per session; In person 1 on 1: $97 per session

JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally

Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans

Access to City Gym Sydney for in-person personal training sessions

• Booking: Online booking system (website), phone contact

107 Crown St, Darlinghurst NSW 2010

10+ years. Over a decade of experience in functional strength, posture correction, and injury prevention. Coached Super Bowl Champions, CEOs, judges, partners, and founders across tech, finance, and law.

Strength & Conditioning, Functional Training, Post-Injury Recovery, Posture Correction, Mobility, Executive Performance, Longevity

Functional Strength Training, Mobility Work, Zone 2 Cardio, Posture Protocol

Private Studio, Remote/Online, Hybrid (Remote + In-Person)

High-performing executives, Business owners, C-suite leaders, Athletes, Post-injury/recovery clients

Option 1 remote coaching: Name: 12-Week Tailored Plan (Remote Coaching); Currency: AUD; Weekly payment: $86/week (12 weeks); Upfront payment: $935 (≈ $78/week); Option 2 hybrid coaching: Name: Executive Hybrid Coaching (Remote + 6 In-Person Sessions); Most popular option; Currency: AUD; Weekly payment: $129/week (12 weeks); Upfront payment: $1,495; Option 3 in person training: Name: 12-Week Executive Personal Training Program (In-Person Coaching); Currency: AUD; Weekly payment: $159.50/week (12 weeks); Upfront payment: $1,782 (save $132 — $148.50 per session)

Options: 12-Week Remote Coaching Plan (fully remote); Hybrid option (remote + 6 in-person sessions); Video-based programming with weekly check-ins via EverFit

Nutrition coaching mentioned as part of holistic approach (dietary support integrated into programming)

• Booking: Application form submission via Google Form

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

HIIT, Boxing, Strength Training, Endurance Training

Private Studio, Gym-based

Adults, Teens, Young Athletes

30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

First class on us; Tour of studio available

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Group Fitness Classes, Boxing Classes, Teen Classes

Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

• Booking: Online booking via WellnessLiving; Calendly for studio tours

Australia Ln, Woollahra NSW 1000

Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

HIIT, Boxing, Strength Training, Endurance Training

Private Studio, Gym-based

Adults, Teens, Young Athletes

30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

First class on us; Tour of studio available

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Group Fitness Classes, Boxing Classes, Teen Classes

Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

• Booking: Online booking via WellnessLiving; Calendly for studio tours

136A Queen St, Woollahra NSW 2022

• Functional Movement Screen certified
• Movement assessment specialist (32-point assessment)

10+ years. Over the past decade, Kris has built Kinesio Aesthetic PT into a practice focused on rehabilitation and wellness. Initially focused on aesthetics, the business has evolved to specialise in helping clients of all walks of life regain confidence in their day-to-day life after injury or surgery. Notable focus on helping clients access the world around them with freedom and comfort.

Rehab / Injury Recovery, Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, Boxing

Functional Training, Boxing, Percussive Therapy (Massage)

Private Studio

Post-injury/post-surgery clients, Older adults, Pregnant women and post-natal mothers, Clients seeking weight management, Boxing enthusiasts, General population across all ages and backgrounds

Assessment: Partner: $330 AUD inc GST (2 hours); Individual: $220 AUD inc GST (2 hours); 1 on 1 training: 6 pack: Price: $880 AUD inc GST; Duration: 6 weeks at 1 session per week; Per session approx: $146.67 AUD; 12 pack: Price: $1,485 AUD inc GST; Duration: 6 weeks at 2 sessions per week; Per session approx: $123.75 AUD; Partner training: 6 pack: For 2 persons only; Price: $1,386 AUD inc GST; Duration: 6 weeks at 1 session per week; 12 pack: For 2 persons only; Price: $2,310 AUD inc GST; Duration: 6 weeks at 2 sessions per week

Free resources: Free tips and guides on mobility & stretch, exercise & workouts, sleep, diet & nutrition, and wellness available on website; Assessment included: Assessment & Programming (valued at $200-$220) included at no extra charge with all personal training packages

Separate offerings: Price: $275 AUD inc GST (per person); Nutritional advice, biometric assessment, 9 personalised macronutrient balanced recipes; Service: Add-on Meal Plans (6 weeks); Price: $594 AUD inc GST; 6 x 45 min consultations, behavioural therapy, supplement advice, goal setting workshop, nutritional advice, meal replacement advice; Service: Add-on Weight Management Counselling (6 weeks); Included in training: Nutritional guidance, recipe packs, and nutritional support included in all training packages

• Booking: Email (kris@kinesioaestheticpt.com.au) or online contact form on website

7a Wilberforce Ave, Rose Bay NSW 2029

• Cert III Fitness
• Cert IV Fitness
• Master Trainer

Nikki Snow has worked with many clients and celebrities, establishing herself as a passionate personal trainer focused on achieving results through personalised training regimes.

Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness

Private Studio, Outdoor, Mobile

Postpartum mothers, Corporate employees, General population

Mums and bubs: $30/class (includes childcare); Group training: $25/class; Personal training: $85/hour

Group training sessions, Mums & Bubs classes

Mums and bubs: Friday 9:30am (Bondi only); Group training: Monday-Saturday, 6am-8pm; Schedule table: Friday: 9:30am: Mums and Bubs NSF Headquarters, Bondi; Tuesday: 6am: Lyne Park Rose Bay; 6pm: NSF Headquarters, Bondi; Saturday: 8am: Cooper Park Stairs, Bellevue Hill; Thursday: 6am: Rushcutters Bay Park; 6pm: NSF Headquarters, Bondi; Wednesday: 6pm: NSF Headquarters, Bondi; 7pm: NSF Headquarters, Bondi; Corporate fitness: Available on request; Personal training: Monday-Saturday, 6am-8pm

• Booking: Phone or email

74 Carrington Rd, Waverley NSW 2024

Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

Private Studio, Online

Professionals, Fitness-focused individuals, Those with specific body composition goals

1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

• Booking: Online (Get Started button on website), phone consultation available

1 Earl Pl, Potts Point NSW 2011

22+ years. 5-time Italian Boxing Champion, WBF Australian Champion, WBA Asia Champion with professional record of 8 wins, 2 losses, 1 draw in 11 pro fights. Has personally coached over 200+ fighters and beginners. Known for sharp footwork, disciplined defence, and technical coaching approach.

Boxing, Athletic Performance

Boxing, Technical Boxing Coaching, Mitt Work, Heavy Bag Training

Private Studio

Beginners, Professional fighters, Serious athletes, Kids, Girls/Women

Private 45 min session: $120 AUD

• Booking: Phone contact (+61 424 665 107) to check availability & book

4 Allen St, Waterloo NSW 2017

Long-term successful track record with clients; notably trained Danny for 6+ years after his initial 12-week transformation, which led to professional competition

Weight Loss, Muscle Building, Body Composition, Strength & Conditioning

Personal Training, Strength Training, Weight Training

Gym-based, Online

Vip online pro: Includes weekly 20 minute check-in video calls, individual training program, nutrition plan, body composition analysis, transformation diary, WhatsApp group, limited to 3 new online clients per month; Pt session face to face: $120 per 45 minute session; Twelve week transformation program: Includes 45 minute PT sessions, nutrition plan, body composition analysis, transformation diary, WhatsApp group support, limited new clients per month

Introductory call: 15 minute intro session call available via Calendly

Program name: VIP Online Pro; Requirements: Laptop for video calls, internet connection, email address, WhatsApp on mobile; Check in format: Video calls; Recommended for: Those with basic foundation knowledge of gym training; beginners in Sydney recommended to do face-to-face first; Support platform: WhatsApp group for exercise library, questions, and weekly check-ins; Weekly check in duration: 20 minutes

Emphasis: Lean proteins, cruciferous vegetables, carbs, healthy fats; Flexibility: Plan designed with flexibility for client food choices within macro guidelines; Included in transformation: Full nutrition and diet plan with suggested macros tailored to individual goals

World class gym facility with state of the art technology for body composition analysis

• Booking: Online booking via Calendly (15min intro call) and Stripe (for VIP Online Pro program)

199 Castlereagh St, Sydney NSW 2000

• Bachelor of Science (Neuroscience Major) - in progress
• Background in neuroscience
• Concussion recovery specialisation
• Anxiety and performance coaching certification (from global brand experience)

10+ years. Over a decade of experience with 2000+ personal training sessions delivered and 70+ full-body transformations. Competed in Premier Club Rugby in New Zealand, earned 1st Kyu Brown Belt in Shotokan Karate, 3rd Men's Physique U21, and previously ran a global anxiety and performance coaching brand across 12 countries.

Weight Loss, Muscle Building, Athletic Performance, Stress Reduction, Energy Optimisation, Run Coaching, Rehab / Injury Recovery, Nervous System Regulation, Concussion Recovery

Neuroscience-informed training, Run Coaching (5K-Marathon), Nervous System Rehabilitation, Performance Optimisation

Gym-based, Online

Gold package: $340/week (three 45-min sessions); Silver package: $240/week (two 45-min sessions); Starter package: $130/week (one 45-min session); Additional session: $90 per 45-min session; Neurokez premium package: $497/week (three 60-min sessions + one 30-min nervous system reset)

Free consultation available

Remote coaching for busy professionals with flexibility. Includes custom body composition programmes, stress reduction techniques, energy management protocols, and weekly progress check-ins.

Workout and nutrition guidance included in all packages. Customised nutrition programming in Silver package and above.

Barangaroo Run Collective - weekly group runs Tuesday 6:30 AM (5K to marathon training), Small group training available at discounted rate per head

Based at Fitness First Barangaroo (full gym facilities available)

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

Former professional tennis player who competed at Junior Wimbledon and the Australian Open. Combines technical expertise with passion for pickleball coaching.

Pickleball

Pickleball

Gym-based

Beginners, Advanced competitors, All skill levels

Private lesson 1hr: $150; Group private lesson 1hr: $150 (split among group)

Group Private Pickleball Lesson ($150 for 1 hour, split cost amongst group)

Pickleball courts

• Booking: Online booking system (Setmore)

171B Botany Rd, Waterloo NSW 2017

15+ years. 15 years in Strength and Conditioning, helping thousands of people push past their limits and hit their goals. Specialises in tailored coaching built around individual goals and lifestyle.

Strength & Conditioning, Athletic Performance

Strength Training, Functional Training

Private Studio, Online

Performance coaching 1hr: $160 per hour; Online programming coaching: $45 per week; One on one strength conditioning 30min: $80 per 30 minutes

Free initial consultation call available

Cost: $45 per week; Format: App-based with coach support; Personalised programming and coaching via DVLPME app. Includes customised training plans updated regularly, video demonstrations, form checks and feedback via video submission, ongoing communication and check-ins.

• Booking: Online booking system (Cliniko), email, contact form, Trainerize app

39 Burnie St, Clovelly NSW 2031

36+ years

Coaching fees are on a sliding scale depending on how many sessions are attended per week.

0 additional membership fees

Personalised Coaching for Fat Loss, Muscle Gain, Longevity, Athletic Performance, and Military/ 1st Responders.

Personalised Nutrition Coaching for Fat Loss, Muscle Gain, Longevity, Athletic Performance, and Military/ 1st Responders.

Small Group Circuits, Boxing, Torsion Training, and Mobility Training.

The RACA, 89 Maquarie St