Personal Trainers in Avalon Beach, NSW: Find a Local Trainer

Holistic Physio Fitness

Mona Vale, NSW · 4.8 km from Avalon BeachPersonal trainer5(124)

Rehab / Injury Recovery
Weight Loss
Post-Natal

Private studio
Gym based
Online coaching
Nutrition support
Physiotherapist

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View more about Holistic Physio Fitness

About: Holistic Physio Fitness is a premier healthcare facility on Sydney's Northern Beaches offering physiotherapy, exercise physiology, personal training, and rehabilitation services. Situated in Mona Vale with over 250sqm of clinic space including private treatment rooms, two large gyms, a Pilates room, and state-of-the-art equipment.
Qualifications: Physiotherapist
Exercise Physiologist (dual-qualified staff)
NDIS registered
Specialisations: Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Neurological Rehab, Cancer Exercise, Sports Physiotherapy
Training methods: Functional Training, Pilates, Yoga, Reformer Pilates, Exercise Physiology
Where they train: Private Studio, Gym-based, Online
Pricing: Competitive pricing with minimum 30-minute private sessions. Guardian Program can reduce treatment costs by up to 66% compared to traditional physio model.
Online coaching: Online physiotherapy available; Zoom classes: Virtual attendance option for group classes; Video feedback: Option to send videos of home exercises for therapist critique and program updates
Nutrition: Dietetics services offered
Group classes: Group fitness classes (multiple class times available throughout the week), Yoga classes, Guardian Program group sessions
Facilities: Two large gyms, Private treatment rooms, Pilates room with Reformer, DEXA scanning machine (for Body Composition and Bone Mineral Density), Stott Pilates Reformer, Freemotion cable crossovers, Concept 2 rowing machines, State-of-the-art gym equipment, Over 250 square metres of clinic space
Class timetable: Multiple class times available throughout the week from early morning to later in the evening. Virtual attendance via Zoom available.
Practical: Accessibility: Ndis: NDIS registered provider; Workers compensation: Workers Compensation claims accepted
Booking: Online booking system (Cliniko) - https://holisticpf.au1.cliniko.com/bookings
Insurance: NDIS; Workers Compensation
Address: 84 Barrenjoey Rd, Mona Vale NSW 2103
Team: Andrew SumnerPhysiotherapist / Exercise Physiologist
Craig WakefieldPhysiotherapist / Exercise Physiologist
Ryan WelshPhysiotherapist / Exercise Physiologist
Bronwyn UlhornPhysiotherapist / Exercise Physiologist
Patrick HughesExercise Physiologist
Client testimonials: “The whole team is helpful. All the therapists and receptionists were willing to help my family whenever needed. A truly caring team that I wouldn't hesitate recommending.”
Heather D
“Holistic Physio Fitness is a class act! Andrew and Craig's professionalism and attention to detail made physio almost enjoyable.”
Christine Eagles
“Holistic Physio Fitness have outstanding customer service. They always try and respond to questions I have and show genuine care in between appointments. I can recommend them all highly.”
Jared K

Pro Training Lab - PTLab

Avalon Beach, NSWPersonal trainer4.8(6)

Athletic Performance
Strength & Conditioning
Sport-Specific Training

Free trial session
Private studio
Online coaching
Nutrition support
ASCA Level 2 Certification

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View more about Pro Training Lab - PTLab

About: Elite Strength and Conditioning Coach specialising in sport-specific training, athletic performance, and injury rehabilitation. Global experience from grassroots to professional athletes with proven track record at top clubs.
Qualifications: ASCA Level 2 Certification
Strength and Conditioning Master's Degree (Italy)
Sport Science Background
Rehabilitation specialist experience
Experience: Head Strength and Conditioning Coach at Central Coast Mariners (3 years, achieved climb from bottom to 3rd position and A-League finals). Head S&C Coach at Balzan FC Malta (reached club finals for first time). Worked with elite youth talents including Piotr Zielinski, Alex Meret, Simone Scuffet at Udinese Calcio. Assistant coach for Philippines Women's National Team (Asian Cup Semifinals, World Cup qualification, SEA Games Bronze, AFF Gold Medal, first World Cup win). Global experience across grassroots to elite levels.
Specialisations: Athletic Performance, Strength & Conditioning, Sport-Specific Training, Rehab / Injury Recovery, Soccer/Football Training, Long Distance Running, Youth Athlete Development, Women's Athlete Performance
Training methods: Sport-Specific Strength & Conditioning, Functional Training, 1-on-1 Football/Soccer Training, Rehabilitation Training, Data-Driven Performance Analysis
Where they train: Private Studio
Ideal for: Professional Athletes, Fitness Enthusiasts, Soccer/Football Players, Youth Athletes (under 14), Long Distance Runners, Athletes in rehabilitation, Women Athletes, Teams and Clubs
Languages: English, Italian
Pricing: Intro pack: Available but specific price not stated on website; Google dashboards course: To be announced; Google dashboards custom: $75 per hour (final pricing depends on project complexity); Google dashboards prebuilt: Club dashboard: $500 AUD; Gps monitoring system: $150 AUD; Gym program generator: $150 AUD; Women athlete monitoring: $150 AUD; Athlete wellbeing analysis: $100 AUD
Free offers and trials: Intro pack: 3-session introductory package: Session 1 (Fitness analysis and goal setting), Session 2 (Strength & Conditioning upper body and core), Session 3 (Strength & Conditioning lower body and action plan)
Online coaching: Website focuses on in-studio training but no explicit mention of online services; Status: Not explicitly mentioned
Nutrition: Blog section includes articles on nutrition and wellbeing, but no formal nutrition coaching service detailed; Status: Mentioned
Address: 14/1 Avalon Parade, Avalon Beach NSW 2107
Team: Luca
Client testimonials: “Luca is the ultimate professional! Years ago Luca coached my son in junior soccer, and I could tell back then his coaching was a cut above the rest. The customised focus and drive from Luca has been getting my son fitter and much more skilled for his position and all round game.”
Gonzalo H
“Luca has been my personal trainer for the last six months. He is an excellent trainer devising a program for my needs. And he knows all about how to deal with physical injuries - including a sprained angle in my case advising exercises which helped speed up the recovery process.”
Shane Oliver
“Luca has been coaching our son for a few years now. His expertise is beyond anything you would expect to find on the northern beaches. He has a great personality for working with kids and makes the sessions fun.”
Melanie Peppel
“Exceptional soccer trainer! This individual attention, which is very limited in team training sessions, vastly improved her self-confidence and her performance on the field.”
Trevor Case
“Highly recommend Luca. Not only is he great at training & helping me get fit and loose weight but he is so knowledgeable about skeletal mass, muscles etc & how to better yourself. Luca pushes me to be a better version of myself!”
Lisa
“Luca has been my personal trainer for the last 6 months and already I have seen significant improvements in my strength and fitness. Luca's extensive knowledge and experience is evident in the individual workout plans that he develops for his clients.”
Janice Bevan

Personal Trainers in Avalon Beach

2 personal trainers in Avalon Beach with online coaching

Holistic Physio Fitness

Pro Training Lab - PTLab

Personal trainers in suburbs near Avalon Beach