Mona Vale, NSW · 5.0 km from Avalon BeachGym5(60)
- Athletic Performance
- Strength & Conditioning
- Speed & Agility
- Free consultation
- Private studio
- Gym based
- Online coaching
From$22per week
View more about 360 Strength and Performance
- About
360 Strength and Performance is a semi-private training facility in Mona Vale specializing in athletic development, strength & conditioning, and injury rehabilitation. Coaches work with 4 members per session with individualized programming.
- Specialisations
Athletic Performance, Strength & Conditioning, Speed & Agility, Rehab / Injury Recovery, Mobility & Flexibility, Energy Systems Training
- Training methods
Strength & Power Training, Speed & Agility Drills, Athletic Skill Development, Anaerobic Training, Aerobic Conditioning, Sport-Specific Training, Mobility Work
- Where they train
Private Studio, Gym-based, Online
- Ideal for
Young Athletes, Elite Athletes, Team/Club Athletes, Individuals wanting to improve movement quality and strength
- Membership
Type: Limited Gym Access; Price: $22.50 AUD per week; Premium equipment & facility. Access all hours except Tue-Fri 5am-8am, Mon-Thu 4pm-6.30pm. Mobile Access or Fob Key. Limited to 20 memberships.; Type: Full Gym Access; Price: $27.50 AUD per week; Premium equipment & facility. Access all hours, every day. Mobile Access or Fob Key. Limited to 10 memberships.; Type: Add On Programming; Price: $25.00 AUD per week; Free initial movement assessment. Weekly programming. Access to Teambuildr App. Text and email support.
- Free offers and trials
Free initial movement assessment (included with programming membership)
- Online coaching
Expertly crafted online workout programs designed to fit busy schedules. Personalized workout plans that can be followed anywhere, anytime. Includes programming, Teambuildr App access, and text/email support.
- Facilities
State-of-the-art gym equipment, Premium facility, Latest fitness technology, Semi-private training setup (4 members to 1 coach ratio)
- Practical
- Booking: Online booking system (Google Calendar); Phone: +61 2 4390 0224; Chat/contact form on website
- Address
2/8 Wilmette Pl, Mona Vale NSW 2103
- Team
- Paul AmiradakiFounder & Coach
- Kai LacknerCoach
- Lillian GrantCoach
- Eliza CutrieCoach
- Claire JonesCommunity Engagement