Lakemba, NSW · 2.5 km from BelfieldGym5(24)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Private studio
- Gym based
- Nutrition support
- 10+ years' experience
View more about Formation Fitness
- About
Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.
- Experience
10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services
- Training methods
Boxing, Functional Training, Group Fitness
- Where they train
Private Studio, Gym-based
- Ideal for
Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners
- Free offers and trials
Free trial session - enter code 'Focus' at checkout
- Nutrition
Nutrition coaching and eating habit guidance included in training programs
- Group classes
Female only fitness classes, Flourish program (6-week signature program)
- Facilities
Located at Focus Boxing Club Lakemba; specific amenities not detailed on website
- Class timetable
Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system
- Practical
- Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
- Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
- Insurance: NDIS (Physical Wellbeing Activities must be included in funding)
- Address
Level 1/925/941 Canterbury Rd, Lakemba NSW 2195
- Team
- Sandra YounesWomen's fitness, nutrition coaching, boxing
- Client testimonials
“Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.”
“Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.”
“I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.”