Coogee, NSW · 4.9 km from Bellevue HillGym5(19)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
View more about Movement Mode - Group fitness & Personal training Coogee & Randwick NSW
- About
Movement Mode is a personal training and group fitness studio in Coogee and Randwick specialising in strength, fitness, and weight loss through tried and tested training methods in a fun, supportive community atmosphere.
- Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, General Fitness
- Training methods
HIIT, Functional Training, Strength Training, Boxercise
- Where they train
Private Studio, Online
- Ideal for
Absolute beginners, All fitness levels, Seasoned bodybuilders, Women, Local community members
- Pricing
1 hour: $120; 30 mins: $75; 45 mins: $100; 5 session block 1hr: Price not specified; 10 session block 1hr: Price not specified; 5 session block 30mins: Price not specified; 10 session block 30mins: Price not specified; Value package deal per week: $220 (minimum 4 week commitment, includes 2x 1hr sessions per week)
- Free offers and trials
Cost: No Fee; Duration: 30 minutes approximately; Includes: Postural appraisal; Strength and mobility assessment; Pre-screening form; Discussion around goals, lifestyle & nutrition; Offer type: Initial Consultation; Cost: Free; Duration: 30 minutes; Offer type: Complimentary Personal Training Session
- Online coaching
Goal specific personalised programming, ongoing support, stretching/warm up/warm down info, health & lifestyle tips. Clients meet with PT twice per week for 45 minute 1:1 sessions to discuss progress.; 4 week program: $200; 6 week program: $280; 12 week program: $500
- Nutrition
Nutritional guidance included with personal training sessions and online programs. PT can teach clients how to read food labels, nutrients needed for intense exercise and muscle growth, and daily step count targets.
- Group classes
Group Fitness, Bootcamp, Private group sessions available upon request
- Facilities
State of the art equipment, Spacious fully functional fitness studio, Top quality equipment, Hand sanitizer and wet wipes provided
- Practical
- Booking: Phone: 0426 998 158; Email: thecoach@movementmode.com.au; Contact form on website
- Address
2 Byron St, Coogee NSW 2034
- Client testimonials
“I used to train and be active a lot when I was younger and lost my motivation for training, I needed a personal trainer to ge[t me back into it]”