Sydney, NSW

Personal Trainers in Bondi Junction

Compare 179 personal trainers and gyms in and around Bondi Junction, NSW, by price, Google reviews, speciality and training style.

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Bondi Junction at a glance

~$95
typical PT session: $49 to $200
published session range: 99
offer a free consultation or trial: ~$59/wk
typical gym membership: 79 + 100
trainers + gyms with PT

Directory data updated 24 September 2026.

14 athletic performance private studio trainers & gyms in Bondi Junction with online coaching

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Personal trainers

ROAR PT Coaching
Potts Point, NSW · 3.0 km from Bondi JunctionPersonal trainer4.9(51)
- Strength & Conditioning
- Muscle Building
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Potts Point listings
View more about ROAR PT Coaching
Specialisations
Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training
Training methods
Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)
Where they train
Online, Private Studio
Ideal for
Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs
Pricing
Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated
Nutrition
Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs
Practical
Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412
Address
82/94 Darlinghurst Rd, Potts Point NSW 2011
Client testimonials
“Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.”
Hani
Optimal Physiques
Potts Point, NSW · 3.1 km from Bondi JunctionPersonal trainer5(58)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
From$168per session
Claim this listing See Potts Point listings
View more about Optimal Physiques
About
Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.
Experience
Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training
Training methods
Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines
Where they train
Private Studio, Online
Ideal for
Professionals, Fitness-focused individuals, Those with specific body composition goals
Pricing
1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)
Free offers and trials
Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them
Online coaching
Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.
Nutrition
Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.
Facilities
State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available
Practical
Booking: Online (Get Started button on website), phone consultation available
Address
1 Earl Pl, Potts Point NSW 2011
Team
Neil Peters
Client testimonials
“I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”
Jessica P.
“I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”
Stephen S.
“Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”
Landon M.
Philosophy Fitness Aus
Darlinghurst, NSW · 3.5 km from Bondi JunctionPersonal trainer5(10)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
Claim this listing See Darlinghurst listings
View more about Philosophy Fitness Aus
About
Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.
Experience
12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training
Training methods
Weights, Boxing, Functional Training, Personalized Programming
Where they train
Private Studio, Online
Ideal for
General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation
Languages
English, Russian, Portuguese, Italian, Maltese
Free offers and trials
Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')
Online coaching
Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese
Nutrition
Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.
Group classes
Small group sessions offered
Facilities
Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment
Practical
Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website
Address
Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010
Team
Philip Harding (Phil)
Client testimonials
“Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”
Jesse Hillard
“Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”
Madeline Broadway
“After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”
L.M. Buzz
Strength and Pilates Physiotherapy
Surry Hills, NSW · 3.4 km from Bondi JunctionPersonal trainer5(423)
- Rehab / Injury Recovery
- Athletic Performance
- Sports Injuries
- Private studio
- Gym based
- Online coaching
- Accredited Exercise Physiologists (AEPs)
Claim this listing See Surry Hills listings
View more about Strength and Pilates Physiotherapy
About
Expert physiotherapy care combining strength, pilates, and movement for lasting recovery. Personalised treatments designed to relieve pain, restore movement, and strengthen your body.
Qualifications
Accredited Exercise Physiologists (AEPs)
Dry Needling certified physiotherapists
Experience
Over 30 years of combined experience in sports and athletic training. 3,400+ patients treated, 40,000+ appointments made, 360+ 5-star Google reviews.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Sports Injuries, Chronic Pain Management, Post-Natal
Training methods
Pilates, Strength Training, Dry Needling, Exercise Physiology, Performance Training
Where they train
Private Studio, Gym-based
Ideal for
Athletes, Post-natal individuals, People with chronic pain, People with sports injuries, NDIS clients
Online coaching
App-based personalised home exercise videos available
Group classes
Small Group Pilates
Facilities
Fully equipped gym, Pilates equipment, Gym access for self-guided training
Practical
Accessibility: NDIS registered provider
Booking: Online booking system (Cliniko)
Insurance: NDIS
Address
Ground floor/103 Foveaux St, Surry Hills NSW 2010
DVLPme
Clovelly, NSW · 2.6 km from Bondi JunctionPersonal trainer5(21)
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- 15+ years' experience
From$80per session
Claim this listing See Clovelly listings
View more about DVLPme
About
Mark is a strength and conditioning coach with 15 years experience, offering personalised programming and coaching for physical freedom. Services include 1-on-1 strength training, online coaching, performance coaching, and adventure coaching.
Experience
15+ years. 15 years in Strength and Conditioning, helping thousands of people push past their limits and hit their goals. Specialises in tailored coaching built around individual goals and lifestyle.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Pricing
Performance coaching 1hr: $160 per hour; Online programming coaching: $45 per week; One on one strength conditioning 30min: $80 per 30 minutes
Free offers and trials
Free initial consultation call available
Online coaching
Cost: $45 per week; Format: App-based with coach support; Personalised programming and coaching via DVLPME app. Includes customised training plans updated regularly, video demonstrations, form checks and feedback via video submission, ongoing communication and check-ins.
Practical
Booking: Online booking system (Cliniko), email, contact form, Trainerize app
Address
39 Burnie St, Clovelly NSW 2031
Client testimonials
“Mark is an amazing coach!! He really listens and tailors my workout to my personal goals. He keeps the routines interesting to keep me motivated and gives me the confidence to try exercises/routines that I would sometimes shy away from. He's given me more confidence in the gym, and the beauty of my workouts is that I can do them at home too! Mark is fantastic, go sign up for yourself!”
Ash

Gyms with personal trainingPT is usually charged on top of membership

AGOGA
Bondi, NSW · 1.3 km from Bondi JunctionGym4.9(183)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Outdoor
- Online coaching
Claim this listing See Bondi listings
View more about AGOGA
About
AGOGA is a Bondi-based gym specializing in functional movement and high-intensity training for everyday athletes. They offer small group classes, personal coaching, and open gym with a focus on mobility, strength, and athletic performance.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Injury Prevention, Event Preparation, Mobility & Flexibility
Training methods
HIIT, Functional Training, Plyometrics, Strength Training, Circuit Training, Active Recovery/Mobility
Where they train
Private Studio, Outdoor, Online
Ideal for
Busy professionals, Parents, Bondi locals, Beginners to weight training, Returning/recovering athletes, Over 50s fitness enthusiasts, Athletes preparing for events (Hyrox, running races)
Online coaching
Features: Live coach support; Indoor or outdoor access; Supportive community connection; Live streaming classes available anywhere in the world; Service name: AGOGA Live
Group classes
Stronger, High-performance strength training focused on building functional strength, power, and muscular endurance, Leaner, Metabolism-boosting cardio class combining strength and conditioning to burn fat and improve endurance, Faster, High-intensity group fitness class designed to boost speed, agility, and explosive power, Signature, Full-body workout blending plyometrics, strength, and high-intensity cardio in pyramid format, Circuit, Full-body circuit class challenging endurance, strength, and coordination through timed stations, Recover, Mobility-focused active recovery class for flexibility, joint health, and recovery
Facilities
Weights, Cardio equipment, Machines, Water filter station, Reception area, Changing facilities
Practical
Booking: Online booking via website, email for consultations
Address
164 Bondi Rd, Bondi NSW 2026
Team
JohnOwner/Coach
Belinda (Bel)Owner
WillCoach
Client testimonials
“The cleanest gym in Bondi! Not only are the classes and instructors fantastic and a perfect workout, this gym is super clean - all machines and weights are ALWAYS cleaned after a session and it's mandatory for towels. There is no other more hygienic or clean gym. Shoutout to John and Bel for creating and maintaining a healthy space. Highly recommend this gym.”
Lizzie B.
“I started at AGOGA two months ago and the results speak for themselves (VO2 max back to 35.5)!! My fitness, endurance and strength have significantly increased, but most importantly, my passion for sport is back. After two hard years of health struggles I am slowly returning to my old self. The team at AGOGA are loving and truly knowledgeable people.”
Leila M.
“Agoga has honestly been a game-changer. The sessions are always solid with HIIT, strength and conditioning, and the trainers take the time to get to know you and support your progress. If you're ever injured or in recovery, they'll guide you on how to train smart and look after yourself properly. Some gyms can feel a bit intimidating when you're new but I felt properly welcomed from day one.”
Charlie L.
Signature Fitness
Bondi Junction, NSWGym4.9(57)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- Poliquin Institute PICP 1 & 2 (Lenny Chadd)
Claim this listing
View more about Signature Fitness
About
Signature Fitness is a small group and personal training studio focusing on traditional strength training and individualised nutrition to transform your body and life.
Qualifications
Poliquin Institute PICP 1 & 2 (Lenny Chadd)
International Accreditation for National Level Athlete Coaching (Lenny Chadd)
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Strength Training, Metabolic Conditioning, Functional Training
Where they train
Private Studio, Online
Ideal for
All fitness levels, Beginners, Seasoned athletes, Men (Protocol program), Goal-driven individuals, Body transformation seekers
Pricing
Evolve program: Cost: $75 - $117 per week AUD; Type: Small Group Training; Group size: 12 on 1; Session length: 45 minutes; Online training: Cost: $30 - $50 per week AUD; Type: Group Online; Includes: Six online workouts designed by studio; Weekly coaching call; Q & A weekly on health, educational and transformation topics; Virtual training on Zoom; Daily accountability with Evolve Group Plan; Nutritional support and meal planning; Protocol program: Cost: $140 per week AUD; Type: Men's Small Group Training; Frequency: 4 x weekly; Group size: 8 on 1; Session length: 45 minutes; Personal...
Free offers and trials
Signature Starter Method available
Online coaching
Format: Zoom-based; Includes: Pre-designed workouts, coaching calls, Q&A sessions, accountability, nutrition support
Nutrition
true
Group classes
Evolve Program — Mixed Small Group Fitness Training, The Protocol — Men's Transformation Program
Facilities
State-of-the-art equipment, Strength training equipment
Practical
Booking: Online contact form, phone (0483 929 066)
Address
use Ebley St entrance, Suite 2, Level 1/31 Newland St, Bondi Junction NSW 2022
Team
Lenny Chadd
Scott Quinn
Studio Athletica Bondi Junction
Bondi Junction, NSWGym5(171)
- Weight Loss
- Strength & Conditioning
- Post-Operative/Rehab
- Free trial session
- Private studio
- Online coaching
- Nutrition support
Claim this listing
View more about Studio Athletica Bondi Junction
About
Studio Athletica is a private personal training studio in Bondi Junction specialising in transformative personal training for both male and female clients, with programs ranging from 6-week challenges to post-operative recovery.
Specialisations
Weight Loss, Strength & Conditioning, Post-Operative/Rehab, Women's Fitness, Athletic Performance, Bodybuilding
Training methods
Resistance Training, Strength Training, Hypertrophy Training, HIIT
Where they train
Private Studio, Online
Ideal for
All ages, Men and women, Post-operative patients
Pricing
Trial session: Free
Free offers and trials
Free first personal training session (no obligation)
Online coaching
true
Nutrition
true
Facilities
Fully equipped private studio, Views to Botany Bay, Hygienic, clean equipment, Weights and resistance equipment
Practical
Booking: Online booking system (contact form on website)
Address
Level 7/28 Spring St, Bondi Junction NSW 2022
Team
Christopher KlarichDirector
Sophie DakinPersonal Trainer
Chris RedmorePersonal Trainer
Sebastian OyarzoPersonal Trainer
Tina ParzychPersonal Trainer
Emilie HoganPersonal Trainer
Jake BiggsNutritionist
Lockeroom Gym Personal Trainers Bridge Street
Sydney CBD, NSW · 4.7 km from Bondi JunctionGym5(263)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$299per week
Claim this listing See Sydney CBD listings
View more about Lockeroom Gym Personal Trainers Bridge Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
38-42 Bridge St, Sydney NSW 2000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
Lockeroom Gym Personal Trainers Bligh Street
Sydney CBD, NSW · 4.5 km from Bondi JunctionGym5(225)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$299per week
Claim this listing See Sydney CBD listings
View more about Lockeroom Gym Personal Trainers Bligh Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
Level 4/6 Bligh St, Sydney NSW 2000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
Flow Athletic
Paddington, NSW · 2.5 km from Bondi JunctionGym4.9(295)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Private studio
- Gym based
- Online coaching
From$69per week
Claim this listing See Paddington listings
View more about Flow Athletic
About
Flow Athletic is a balanced and complete fitness experience in the heart of Paddington, offering a diverse range of classes including yoga, reformer pilates, indoor cycling, strength training, and run club with experienced instructors and strong community culture.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss
Training methods
Functional Training, HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Indoor Cycling
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Fitness enthusiasts, Athletes, General fitness community
Membership
Basic: $69.99 per week - Unlimited Class Access + Virtual Classes; Premium: $299.90 per week - Unlimited Class Access + Virtual Classes + 2 PT Sessions per week + Trainerise PT App + Free Event Access; Signature: $149.90 per week - Unlimited Class Access + Virtual Classes + 1 PT Session per week + Trainerise PT App (Save 20%)
Online coaching
Virtual classes included in all membership tiers
Group classes
Peak, PeakXT, Lift, Boxing Yoga, Small Group Training, Strike & Reverse Strike, Core, Yoga, Indoor Cycling, Reformer Pilates, Run Club
Facilities
Group strength training studio, Yoga studio, Indoor cycling bikes, Reformer pilates machines, Strength training equipment
Practical
Booking: Contact form on website or phone
Address
Level 1/134 Oxford St, Paddington NSW 2021
Team
LenkaSaturday BBE (Boot Camp/Strength training)
Client testimonials
“My time with Flow Athletic has been fantastic. The diverse range of classes, the amazing instructors and the vibe in general is great. I love training here”
Morgan Bedford
“The only place in Sydney where they have everything all under one roof. The choice of classes is astonishing and I could not recommend this place enough.”
Faris Hindi
“My husband and I have recently moved away and this gym is one of the biggest things we will miss about Sydney. The community here is amazing and all the trainers. Lenka especially has taught us both so much and we loved her Saturday BBE. She is honestly the best!! We both now want to exercise and enjoy it!”
Brigitte
F45 Training Woolloomooloo
Woolloomooloo, NSW · 3.5 km from Bondi JunctionGym5(530)
- Weight Loss
- Functional Training
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Woolloomooloo listings
View more about F45 Training Woolloomooloo
About
F45 Training Woolloomooloo offers time-efficient functional training combining circuit and HIIT-style workouts. Members burn up to 750 calories in 45-minute sessions in a community-focused, no-ego environment.
Experience
Part of F45 Training global network with 1750+ locations in 45 countries. F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world with daily programming.
Specialisations
Weight Loss, Functional Training, Athletic Performance
Training methods
HIIT, Functional Training, Circuit Training
Where they train
Private Studio, Online
Ideal for
All fitness levels, Beginners, Couples
Free offers and trials
Free class pass - claim via website
Online coaching
Online classes offered (mentioned Zoom classes during lockdown)
Nutrition
F45 Challenge app with recipes for various diets mentioned
Group classes
HIIT classes, Cardio days (3 variations), Resistance days (3 variations), Super circuit (mixed resistance and cardio)
Facilities
Well-maintained equipment, Large studio space, TVs mounted for workout instruction, Station-based layout
Practical
Booking: QR code check-in system, online booking via website
Address
Lower Ground, 100 William St, Woolloomooloo NSW 2011
Team
Jess
B
Client testimonials
“What a community! The coaches are unreal and always bring the best energy every day. Huge studio and all the equipment is in good nick. The crew go above and beyond with extra fun training days, and not to forget all the social events they host. Having issues with my shoulder, the coaches remember to provide alternative exercises to get me though and hold me accountable when I'm slacking off 🔥 I'm so glad I made the switch to this studio 👌 they make training enjoyable and body / fitness goals achievable.”
Brian Hansen
“My husband and I started a class at F45 and we are loving it. The coaches are very professional, super motivational and everyone is very friendly. I highly recommend it to everyone who wants to take a great class and experience at F45 Woolloomooloo.”
Julia
“No words to describe how much I love F45 Woolloomooloo. The classes are amazing, the playlist is a vibe, and I always have so much fun that it doesn't feel like I'm working out. I'm not a fan of gym at all, but this is totally different, we're a community. The classes are amazing, the coaches motivate us all the time, pushing us to do our best and we always have competitions and challenges, which helps me to keep on track. Jess and B, OMG, they are just the bestest! I seriously love it! ❤️”
Jeneffer Almeida
Live Well Health & Fitness Studio - Bondi Junction
Bondi Junction, NSWGym5(106)
- Strength & Conditioning
- Rehab / Injury Recovery
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Fitness Australia Personal Trainers (13+ years industry experience)
Claim this listing
View more about Live Well Health & Fitness Studio - Bondi Junction
About
At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.
Qualifications
Fitness Australia Personal Trainers (13+ years industry experience)
ESSA certified (Exercise & Sports Science Australia)
AUSactive registered
Trained by certified and highly trained fitness experts
Experience
13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis
Training methods
Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning
Where they train
Private Studio, Online
Ideal for
Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes
Free offers and trials
FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life
Online coaching
Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals
Nutrition
28-Day Challenge Nutrition Program available as online course to members
Group classes
Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)
Class timetable
Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.
Practical
Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
Insurance: NDIS
Address
Shop 1/109 Oxford St, Bondi Junction NSW 2022
Team
Pat
Max
Alfie
Harrison
Toby
Client testimonials
“I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”
Terri Anne Kayrouz
“Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”
Bella Mae
“I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”
Robert McRobbie
Edge Fit Double Bay
Double Bay, NSW · 1.6 km from Bondi JunctionGym4.7(57)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Edge Fit Double Bay
About
Edge Fit offers personalized personal training and 24-hour gym access in Double Bay with experienced trainers specializing in injury rehab, nutrition, and athletic performance.
Experience
10+ years. Over ten years helping people find their Edge. 12-plus qualified personal trainers on hand with specialists in injury rehabilitation, athlete coaching, and extensive nutrition guidance.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Nutrition Coaching
Training methods
Personal Training, Strength Training, Pilates
Where they train
Gym-based, Private Studio
Ideal for
Post-Surgery/Post-Natal, Athletes, Weight Loss Focused, Senior Fitness (Women 50+), All fitness levels
Free offers and trials
Free consultation; Complimentary session / free training session
Online coaching
App-based tracking system for results and progress monitoring
Nutrition
Extensive nutrition guidance available through trainers; nutrition coaching integrated into training programs
Facilities
Weights, Cardio equipment, Sauna, Ice bath, Recovery room, Bathrooms with showers, Complimentary toiletries (shampoo, conditioner, deodorant, hair dryer)
Practical
Booking: Online form (Mindbody booking system); Phone: (02) 9328 0677; Free consultation booking available on website
Address
1/373 New South Head Rd, Double Bay NSW 2028
Team
John
Julia
Kyo
Client testimonials
“Finally getting the results I couldn't on my own. The team at Edge Fit's knowledge and passion shows through every inch of the place. Couldn't be happier to be here; even at 6am every day.”
Jacqui Eggert
“I'm so glad I reached out for a PT! I posted to a general forum and within half an hour I heard from John who made me feel heard and understood immediately. I went in for an introduction and he paired me with a PT who best suited my needs, and with a focus on nutrition and cardio and a great app to track results, I've lost 9kg and I'm on my way to being stronger and happier. Great understanding by Julia of post-surgery needs too, better than a physio! The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome.”
Caitlin P
“Fantastic personal fitness business & now with a recovery room that you can use that includes a sauna & an ice bath that makes it easier to recover from a session!”
Attila Dobak-Brockman

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