Rose Bay, NSW · 3.3 km from BrontePersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- Certified Sports Nutritionist
View more about Ash Fitness & Nutrition
- About
Ash is a dedicated personal trainer helping busy adults over 35 lose 6-10kg in 12 weeks while building strength. He specialises in gut health, anti-inflammatory eating, and blood sugar management for sustainable fat loss and metabolic restoration.
- Qualifications
- Certified Sports Nutritionist
- Experience
Specialises in helping adults over 35 and over 40 with weight loss, strength building, and metabolic health. Works with busy professionals, mothers, and injury recovery clients.
- Specialisations
Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness
- Training methods
Strength Training, Functional Training
- Where they train
Gym-based, Online
- Ideal for
Adults over 35, Adults over 40, Busy professionals, Women/Mothers, Post-injury/Rehabilitation, Beginners (gym-intimidated), Athletes (technique-focused)
- Pricing
Pt session cost: Not explicitly stated on pricing page; Free consultation: Free 30-minute fitness & nutrition consultation startup; Online coaching fitness only: $39 per week (minimum 8-week commitment); Complete gainz 12week program: $199; Online nutrition coaching only: $39 per week (minimum 8-week commitment); Online coaching fitness and nutrition: $70 per week (minimum 8-week commitment)
- Free offers and trials
Free 30-minute fitness & nutrition consultation
- Online coaching
Types: Personal Online Training; Online Nutrition Coaching; Best for: Reasonably comfortable gym users seeking tailored programs and nutritional guidance; App features: Custom training programme with exercise videos, meal tracking, progress monitoring
- Nutrition
Custom meal plans without calorie counting. Plans include breakfast, lunch, snack, dinner with recipes and shopping lists. Updated every 3 weeks with 4 phases of calorie settings. Focuses on anti-inflammatory eating and blood sugar management.; Includes education: 8-week educational video series covering nutrition, training, recovery and mindset
- Practical
- Booking: Online booking via website, phone
- Address
513 Old South Head Rd, Rose Bay NSW 2029
- Client testimonials
“Engaging Ash as my trainer has proven to be the best health and fitness decision I have ever made. In a short amount of time I've lost a considerable amount of weight, gained enormous tone and am bikini ready! Most importantly, I feel very healthy and strong. The pain from three old injuries has disappeared and now I look forward to training as Ash has made it fun. I would 100% recommend working with Ash if you want to look and feel amazing.”
“I have been having personal training sessions with Ash for the last few months and cannot rave about him enough. Being a mum of 2 young kids who hadn't done weight training before, I was initially very intimidated to go to the gym. After seeing Ash I now feel confident and have seen huge improvement in my technique and strength. After a few months following his program, I have already lost a significant amount of body fat and have toned and increased muscle mass. Ash is personable and friendly and very motivating. I highly recommend Ash as a personal trainer.”
“Ash has been such an amazing trainer to me. I have been working with him for a few months and have lost 10kg, toned, and transformed my body. I love his one on one training with me. He pushes me every time. The online app with all my workouts are really easy to follow and I get challenged even working out by myself. Highly recommend.”