Live Fit Holistic Personal Training
Brookvale, NSWPersonal trainer5(56)
- Weight Loss
- Physique Development
- Fat Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- C.S.N.N Diploma – Holistic Natural Nutrition
View more about Live Fit Holistic Personal Training
- About
Graham Johnston is a holistic personal trainer with 15 years in the fitness industry. He specialises in fat loss and physique development using a comprehensive approach that addresses sleep, stress management, nutrition, and training.
- Qualifications
- C.S.N.N Diploma – Holistic Natural Nutrition
- C.H.E.K Holistic Lifestyle Coach Level 3
- C.H.E.K Practitioner
- 18 Month Mentorship With C.H.E.K Faculty Donal Carr
- N1 Education Nutrition & Program Design For Trainability
- N1 Education Biomechanics & Execution
- Clean Health Advanced Program Design For Fat Loss
- Clean Health Advanced Nutritional Program Design For Fat Loss & Hypertrophy
- Clean Health Advanced Program Design for Hypertrophy
- Clean Health LAB Analysis For PT's
- Clean Health Performance Coach Level 1
- Clean Health The Art Of Gen Pop Transformation
- Kilo Strength Society Long Term Strength Periodization
- Eugene Teo & John Meadows Muscle Camp
- Ben Pakulski & Milos Sarcev Muscle Camp
- Mi40 Hypertrophy Execution Mastery
- Australian Strength Coach Strength System Level 1
- FMA Strength & Conditioning Coach Level 1
- C.H.E.K Golf Bio-Mechanics & Conditioning
- C.H.E.K Scientific Back, Shoulder & Core Conditioning
- C.H.E.K Program & Advanced Program Design
- C.H.E.K Equal But Not The Same (Training Females)
- C.H.E.K Swiss Ball & Advanced Swiss Ball Training
- C.H.E.K Dynamic Medicine Ball Training
- Charles Poliquin Bio Signature Level 1
- Landmark Forum
- Pre & Post natal
- Certificate IV Master Trainer
- Experience
15+ years. 15 years in the health and fitness industry with over 100K invested in continuing education. Has helped hundreds of clients achieve fat loss and physique transformation both face-to-face and via online coaching. Specialises in helping clients who have struggled to reach their ideal body shape.
- Specialisations
Weight Loss, Physique Development, Fat Loss, Health & Wellness, Post-Natal, Rehab / Injury Recovery
- Training methods
Functional Training, Strength & Conditioning, Periodised Training Programming
- Where they train
Private Studio, Online
- Ideal for
Adults seeking fat loss, Physique development, Females (specific training), Post-natal clients, Clients with injuries or back problems, Busy professionals, People with special events/deadlines, Those who have struggled with past fitness attempts
- Pricing
Online coaching: Price not specified - weekly phone call check-ins included; 8 week physique program: Price not specified - requires application and assessment
- Free offers and trials
FREE consultation; Comprehensive 30 page Nutrition & Lifestyle Guide eBook (bonus with consultation)
- Online coaching
Live Fit Online Coaching offers fully supported and personalised nutrition, lifestyle and training coaching. Includes personalised training programs with HD videos, macronutrient cycling, weekly phone call check-ins, 6 days per week email and motivational support.; Services included: Skype or phone consultation; Comprehensive pre-exercise questionnaire; 2 x 4 Week Personalised Training Programs with HD Videos; Specific macro targets (Fat, Carbohydrate & Protein) cycled for training and non-training days; Weekly phone call check-ins (free); 6 days a week email and motivational support
- Nutrition
Services: Customised nutrition plans based on TDEE and body fat percentage; Flexible dieting approach; Macro-nutrient targeting; Meal preparation guidance; Nutrition and supplementation plans; Weekly nutrition updates as needed; Comprehensive nutrition coaching using flexible dieting approach (minimum 80% clean whole food). Includes customised macro plans, nutrient timing plans, meal preparation guidance, and nutritional periodisation integrated with training phases.
- Practical
- Booking: Phone: 0417 446 531; Email application required for 8 Week Physique Program
- Address
8/9 Winbourne Rd, Brookvale NSW 2100
- Client testimonials
“Working with Live Fit has been an amazing journey. I have learned so much along the way about my body & how to get the most out of it everyday so I can feel & look my best – I have also managed to lose 12 kg's of body fat without any silly dieting or boot camp style training sessions. Live Fit really knows his stuff & was the only trainer able to pin point why my body shape was not changing. Live Fit Online has also put the fun back into training, something I did not honestly think was possible 4 months ago, I actually look forward to training these days. I have found Live Fit Online to be very supportive, educated & motivating.”
“My experience with Live Fit Online & Graham as my coach has been life changing! Not only has he taught me the importance of eating to nourish my body at the right times before and after training (no starvation at all!) he explained and showed me the importance of performing exercises correctly to improve my strength & body shape. The regular contact he provides to make sure your on the right path, being there every step of the way sets him well ahead of the rest. My body fat% went from 29% to 21% in our total of 12 weeks together. I am a mother of one & have been training regularly at Cross Fit for years, i honestly never thought i could be this comfortable in my body again. Never will you experience dedicated coaching like this!”
“I love Graham. I hate working out! Never has the gym been my calling and I have been lucky enough to not need it. Until a few years ago when a back problem became a nightmare. Graham explained which of my muscles were not doing their job, which were over working and how this was impacting on my back, posture and life. Over 12 weeks we worked at correcting these issues. The difference was amazing. We have since moved on to weight training and I have learned how to lift effectively and safely. Not bad for a over forty gym hater.”