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Sydney, NSW

Personal Trainers in Burwood

Compare 66 personal trainers and gyms in and around Burwood, NSW, by price, Google reviews, speciality and training style.

Burwood at a glance

~$95
typical PT session
$35 to $130
published session range
33
offer a free consultation or trial
33 + 33
trainers + gyms with PT

Directory data updated 24 September 2026.

3 women's fitness gym based trainers & gyms in Burwood

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  • The Yard Gym Burwood

    Burwood, NSWGym4.8(73)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about The Yard Gym Burwood
    About

    The Yard Gym Burwood offers a dual-zone training approach combining strength (RIG) and endurance (TURF) workouts. Conveniently located near Parramatta and Burwood Roads across from Concord Oval, with world-class trainers, boutique facilities, and a strong community focus.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness

    Training methods

    Functional Training, HIIT, Pilates, Endurance Training, Weight Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Parents (crèche available), Women, Injury recovery clients, Beginners to advanced

    Pricing

    Intro offer: 5 for $50 (first 5 sessions)

    Free offers and trials

    Free trial pass available - claim via trial form on website

    Group classes

    RIG (Weight Training), TURF (Endurance Training), PAYDAY (Hybrid/competitive workout), GAMEDAY (Hybrid/competitive workout), RUN CLUB, Mat Pilates

    Facilities

    Weight training equipment, Cardio facilities, Boutique-style studio atmosphere, Immaculate/clean facilities

    Class timetable

    Multiple sessions daily including 5:10 AM, 6:00 AM, 6:50 AM, 9:30 AM, 5:20 PM, and 6:10 PM. RIG and TURF classes are 50 minutes. Classes offered Monday-Sunday with varying schedules.

    Practical
    • Booking: Trial form on website, phone, email
    Address

    326 Parramatta Rd, Burwood NSW 2134

    Client testimonials
    I have been really impressed with the range of workouts, it allows you to really focus on dedicated areas and also has great cardio sessions that keep you motivated in between. The trainers are very knowledgeable and genuine - The Yard Gym has an overall great vibe.
    Caitlin P, Burwood
    Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.
    Nicole S, Burwood
    The Yard Gym Burwood is actually the best! The atmosphere is always welcoming, the facility is clean, and the coaches are both knowledgeable and supportive. They're there to guide you every step of the way, offering encouragement that feels gentle yet motivating at the same time. I love the variety in each session and the friendships I've built along the way. It's more than just a gym, it's a wonderful community that makes every morning something to look forward to!
    Tamara D, Burwood
  • Lewisham, NSW · 4.8 km from BurwoodGym5(21)

    • Strength & Conditioning
    • Weight Loss
    • Post-Natal
    • Private studio
    • Gym based
    • Nutrition support
    View more about U. Personal Training
    About

    U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.

    Specialisations

    Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management

    Training methods

    Strength Training, Functional Training, Progressive Overload Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness

    Nutrition

    Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals

    Facilities

    20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons

    Practical
    • Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
    Address

    147 New Canterbury Rd, Lewisham NSW 2049

    Team
    • Shona
    • Ianeta Baker
    • Jordan Pobre
    • Nick Suhanic
    • Chris Doux-Boutout
    • Sasha Lauer
    • Teddy Dinchev
    • Ceco Dinchev
    • Michael Aponno
    • Seth
    • Navin
  • Concord West, NSW · 3.6 km from BurwoodGym5(106)

    • HYROX Training
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • 8+ years' experience
    View more about The Athletic Buddha (The AB) Hyrox Training Centre
    About

    The AB is a high-energy family gym and official HYROX Training Partner offering expert coaching, hybrid training, and dynamic workouts for all ages and fitness levels, with a focus on holistic wellness combining body and mind.

    Experience

    8+ years. 8 years of excellence in fitness, established as an official HYROX Training Partner with top-tier coaching staff, proven track record of results and 5-star Google reviews. Founder Daniel qualified for HYROX World Championships and mentored by James Kelly.

    Specialisations

    HYROX Training, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Women's Fitness, Group Fitness, Family Fitness

    Training methods

    Hybrid Training, HYROX Prep, Functional Training, HIIT, Strength Training, Reformer Pilates, Hot Pilates, Hot Yoga, Cardio, Running Training, Marathon Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners to elite athletes, Post-natal women, Children (8-12 years), Teenagers, Families, HYROX competitors, Pregnant women

    Free offers and trials

    7 Day Free Trial; Free Trial sessions available (mentioned in multiple class pages with 'Book Your Free Trial' links)

    Group classes

    Hyrox Prep Sessions, Hybrid Training, Kids Gym Squad (Ages 8-12), Teen Gym Squad, Hot Pilates, Hot Yoga, Body-Fit Cardio, Open Gym, Run Club, Marathon Training

    Facilities

    Free weight strength equipment, Cardio machines, Functional rigs, Dedicated HYROX training space, Spacious gym, Fully equipped facility

    Class timetable

    Timetable available through Glofox portal - specific session times not detailed on website pages provided

    Practical
    • Booking: Online booking system (Glofox app/portal)
    Address

    202/210 George St, Concord West NSW 2138

    Team
    • Daniel
    Client testimonials
    After two tricky deliveries of my babies I was told by doctors I'd need surgery and years of physio to fix my pelvic floor. Thanks to Daniel and the team at AB, I haven't seen my physio in 6 months and I'm stronger and more confident in my body than I've ever been. With a mind, body and soul approach combined with excellent facilities and family vibe for overall wellness, I can't thank them enough for giving me a version of me I didn't know I could be.
    Erin
    I've been with the Athletic buddha since my son was born and just last week we celebrated his 6th birthday at their fitness centre. Their crèche service is exceptional and their trainers made me feel very welcomed. Daniel is an amazing trainer and host, exceptionally professional with guidance and enthusiasm. My son attends their holiday camps and after school care which has been a lifesaver.
    N D
    After completing my second solo Hyrox in Brisbane, I left my old gym of seven years and found The AB. Coach Dan knows his Hyrox and knows everyone by name, what their goals are, and works with you to help you achieve them. I worked hard with the Hyrox programming and saw improvement. I achieved an 8 minute PB at Hyrox Sydney in July.
    Steph

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