Personal Trainers in Burwood

10+ years. 10+ years operating in Rhodes. Strongliving founded by Faisal Khan after completing Masters in Exercise Physiology (Rehabilitation) and Bachelor of Applied Science (Sport & Exercise Science) from University of Sydney, plus Masters in Physiotherapy. Team has extensive background working with elite athletes, general public, and children across diverse health conditions and abilities.

Injury/Pain Rehabilitation, Chronic Disease Management, Weight Loss, Strength & Conditioning, Post-Natal, Disability Services (NDIS), Musculoskeletal Injury Rehabilitation, Athletic Performance, Senior Fitness, Rehab / Injury Recovery

Exercise Physiology, Physiotherapy, Remedial Massage, Dry Needling, Myofascial Cupping, Manual Therapy, Functional Training, Strength Training, Muay Thai Kickboxing

Private Studio, Gym-based, Home Visits

Elite athletes, General public, Children, Elderly & Seniors, Post-natal mothers, Pregnant women, People with disabilities, People with chronic diseases, Post-surgical patients, Work-related injury clients, Beginners, Advanced fitness levels

English, Mandarin (Timothy Ho), Cantonese (Timothy Ho)

Massage therapy: Not explicitly stated on site; Physiotherapy standard 30min: $70 AUD; Physiotherapy standard 45min: $105 AUD; Physiotherapy standard 60min: $130 AUD; Exercise physiology 30min standard: $90 AUD; Exercise physiology 45min standard: $110 AUD; Exercise physiology 60min standard: $140 AUD; Exercise physiology initial consultation: $140 AUD; Physiotherapy initial consultation 45min promo: $100 AUD

Services: Personalised Diet Plans (Emily Wu specialises); Lifestyle Intervention - Exercise + Diet Management

Rehabilitation-friendly gym facility and clinic, Private studio with modern equipment for exercise physiology, physiotherapy, and personal training services. Equipped for various training modalities and rehabilitation programs.

• Accessibility:
• Booking: Online booking system at https://www.strongliving.com.au/services-3
• Insurance: Medicare (Bulk Billing available - Medicare covers $60 per EP session, $58-60 per physio session with gap fees payable); NDIS (National Disability Insurance Scheme); WorkCover; CTP (Compulsory Third...

12 Rider Blvd, Rhodes NSW 2138

Strength & Conditioning, Women's Health Coaching, Menopause, Peri-menopause, Weight Loss, Post-Injury Recovery, Flexibility, Stability

Strength Training, Functional Training, Cardio & Conditioning, Boxing, Stretch/Flexibility

Private Studio, Gym-based

Post-natal/Post-pregnancy, Post-injury recovery, Menopause, Peri-menopause, Women, All fitness levels, Beginners, Athletes, People returning to fitness after break

Membership fee: No membership fee - pay as you go system; Specific rates: Pricing not explicitly stated on website; Initial commitment: 6-week kickstart program commitment, then 3 months at a time; Group class duration: 45 minutes (max 15 people); Pt session duration options: 30, 45, or 60 minute sessions available; Pt session duration standard: 45 minutes

First group training session free; Introductory consultation call available (no pressure)

Yes - nutrition coaching available. Design of nutrition plans based on client likes, dislikes, and goals.

45 minutes, Monday, 6pm, Strength, Wednesday, 6am, Cardio & Conditioning, Saturday, 6:15am, At the gym, Best of the week / Boxing (fortnightly), 7am, Stretch, Small intimate groups, max 15 people, Boxing, All fitness levels

Barbells, Dumbbells, Battle ropes, Benches, Brand new equipment throughout, Clean personal training gym with all brand new equipment and great energy

• Parking: Plenty of non-timed street parking available
• Accessibility: Public transport: Bus stop outside the door; Location description: Conveniently located at Wareemba Village, nestled between Five Dock and Abbotsford
• Booking: Online contact form; Phone: 0400 818 758; Email: hello@thestrengthagenda.com.au; Introductory consultation call available

276 Great N Rd, Wareemba NSW 2046

• Certified instructors for all group classes
• Exercise Physiologists (university-trained)
• Health clinicians

Gym designed by a team of exercise physiologists. Team includes experienced coaches and rehabilitation professionals. Serves local Burwood and Campsie community with evidence-based exercise programming.

Weight Loss, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Group Fitness

HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuit Training, Zumba

Gym-based, Private Studio

All fitness levels, Beginners, Post-natal mothers, NDIS participants, Workers Compensation patients, People with diabetes, Weight loss seekers, Strength and rehabilitation focused clients

Free gym membership for all NDIS participants under exercise physiologist care; Free first exercise physiology assessment; Free class passes available (Burwood day pass and Campsie intro reformer class); Free tour of gym facilities

Nutrition analysis and meal planning included in VIP membership

Yoga, Reformer Pilates, HIIT, Zumba, Functional Training, Circuit Training, Boxing

State-of-the-art equipment (Technogym and Lifefitness branded), Weights and cardio, Reformer Pilates machines, Personal shower rooms, Steam room, Sauna, Recovery Zone

• Accessibility: NDIS registered - offers free gym membership to NDIS participants under exercise physiologist care
• Booking: Online booking system (Ziplinks forms); Phone booking available; Walk-in tours available
• Insurance: NDIS; Workers Compensation

1/255 Beamish St, Campsie NSW 2194

• The BioMechanics Method Corrective Exercise Specialist (TBMM-CES)
• Exercise Science degree
• Fully insured

Experienced mobile personal trainer with years of success. Specialises in movement dysfunction and pain elimination. All trainers are fully insured and hold advanced training and degrees in Exercise Science.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Senior Fitness

Functional Training, Corrective Exercise

Mobile, Outdoor, Home Visits, Online

Over 55s, Women, Weight loss seekers, General fitness clients

Ebook: Free eBook 'Body Confidence (for life) Guide' - teaches 5 step process to boost self-esteem and confidence

Method: Zoom calls where trainers watch form, explain exercises, and provide structure. Best option for working out from home.; Service name: Virtual Online Personal Training

Remote holistic nutrition service providing support from the comfort of your own home. Work together to create personalised nutrition plans.; Provider: Partner with Sabrina, Holistic Nutritionist and Founder of Turnip the Beets

Women's Outdoor Bootcamp (at Five Dock Park), Women's Virtual Bootcamp

Timetable page exists but specific times not extracted from provided content; Location: https://milenik.com.au/timetable/

• Booking: Phone (0423 407 383), WhatsApp (0423 407 383), Email (info@milenik.com.au), Contact form on website

4/187 Marion St, Leichhardt NSW 2040

Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Athletic Performance, Children's Fitness

Functional Training, Strength Training, Boxing, Interval Training, Remedial Massage

Private Studio, Mobile, Home Visits, Outdoor

Weight loss clients, Strength builders, Muscle gain seekers, Athletes, Pre/post-natal clients, Children, Rehabilitation clients, Inner West Sydney residents

No specific pricing found on website

Satisfaction guarantee: If not entirely happy with training session, client receives that session and next one free of charge

Nutrition tracking and education mentioned in testimonials as part of training programs

Weights, Cardio equipment, Fully equipped like commercial gym, Remedial Massage available

• Booking: Phone (0431 589 153) or online contact form

Level 2 & 3, 6-8 Coronation Parade, Enfield NSW 2136

Strength & Conditioning, Group Fitness

HIIT, Yoga, Pilates, Bootcamp, Functional Training, Zumba

Gym-based

Free trial; Free personal training session (available on membership sign-up); 30 FREE group classes included with membership; Tour of facility

Snap App offers on-demand workouts, Pilates, at-home workouts, unique meal plans available

Nutrition Consultants available

Yoga, HIIT, Bootcamp, Pilates, Zumba

Free Weights, Cardio Equipment, Squat Racks, 50kg Weights, Private Bathrooms, Private Showers, HDTV, Vending Machines, Free Onsite Parking, Studio, Lobby, Multi-Club Access

• Parking: Free onsite parking
• Booking: Phone, walk-in, online form submission

19 Victoria Ave, Concord West NSW 2138

• Degree-qualified Exercise & Sport Science trainers

Established in 2014 with combined experience and education across personal training, nutrition programs, fitness programs, and group classes.

Weight Loss, Strength & Conditioning, Fitness Programs, Nutrition Coaching

HIIT, Boxing, Pilates, Functional Training, Personal Training, Semi-Private Training

Private Studio, Gym-based, Online

Busy Inner West adults, Fat loss seekers, Strength builders, General fitness

Group classes: $30 per session (HIIT and Pilates)

Free consultation; Free 10-minute clarity call

Types: Virtual Personal Training

Staff: Sara Scalone (Nutrition Coach); Offerings: Nutrition coaching; Nutrition programs; 1-on-1 nutrition support

HIIT Classes, Boxing Classes, Pilates Classes

30+ available sessions across mornings and evenings. Studio open 7 days. Sample schedule shows HIIT classes at 5:00pm-5:30pm, 5:30pm-6:00pm, 6:00pm-6:30pm, 6:30pm-7:00pm. Boxing classes also available.

• Booking: Online booking system (Clubworx platform), phone consultation available

455-457 Parramatta Rd, Leichhardt NSW 2040

Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management

Strength Training, Functional Training, Progressive Overload Training

Private Studio, Gym-based

Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness

Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals

20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons

• Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)

147 New Canterbury Rd, Lewisham NSW 2049

Weight Loss, Strength & Conditioning, Body Composition, Kids Fitness

Personal Training, Group Fitness, Functional Training

Private Studio, Gym-based

General fitness seekers, Weight loss clients, Children (Rise Jnr program)

4 Free PT Sessions - available as introductory offer (mentioned on website)

Nutrition Coaching - included as part of holistic program

Rise Burn, Rise Circuit, Rise Fight, Rise Strength, RISE ROX, RISE Hybrid, RISE Stretch, RISE Surprise

• Booking: Online booking system (www.riseptf.com.au/schedule), Phone (1300 747 378)

Level 1/181 Concord Rd, North Strathfield NSW 2137

• Highly experienced and certified personal trainers and instructors mentioned; Romana's Pilates certified instructors

Strength & Conditioning, Pilates

Pilates, Reformer Pilates, Romana's Pilates, Personal Training

Private Studio, Gym-based

Nutrition Planning & Consulting service offering guidance on food, nutritional supplements, balance and workout support. Ongoing monitoring and adjustments as needed.

Personal Training Group, Romana's Pilates Group

• Booking: Contact via phone, email, or online contact form

Shop 27/2 Nipper St, Homebush NSW 2140

Weight Loss, Strength & Conditioning, General Fitness

Boxing, Weight Training, Cardio, Stretching

Private Studio, Online, Home-based programs

Weight loss focused individuals, People seeking habit-based fitness approaches, Remote/online training seekers, General fitness enthusiasts

Pt starter pack: $180 AUD for 3 sessions; Coaching app monthly: $20 AUD per month; 4 week training program: $20 AUD

Free Starter Pack (PDF) - Road Map to Success, available via email registration

Features: 12-week training programs, meal tracking, support through app; App access: Download link provided on website; Full online training available through mobile app for gym or at-home workouts

Meal tracking available through coaching app; recipe reviews and nutrition guidance provided via blog content

• Parking: Option 1: Brown St Car Park - Public car park (past station at bend); Option 2: 2A Brown St Car Park - Under building across from station
• Booking: Online booking system (TidyCal); Phone: 0452 208 445; Contact form on website

4 Hercules St, Ashfield NSW 2131

Maddy is a women's fitness coach specializing in strength training and nutrition for women at different life stages. She emphasizes consistency over intensity and supports clients through cycles, perimenopause, and beyond.

Women's Fitness, Strength & Conditioning, Weight Loss, Perimenopause, Menopause Support

Strength Training, Small Group Training

Private Studio

Women, Women through menstrual cycles, Perimenopause, Post-menopause, Busy professionals, Mothers

Free blueprint for losing first kilogram (email signup); Free consultation/advice available (DM on Instagram)

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Small group strength training (capped at 6 women per class)

• Booking: Phone: 0468 406 364; Instagram DM: @coachmaddywilliams; Email signup on website

341 Concord Rd, Concord West NSW 2138

Clinic demonstrates long-standing experience with testimonials spanning 10+ years. Trainers have university background and specialise in biomechanical and physiological principles.

Rehab / Injury Recovery, Senior Fitness, Weight Loss, Exercise Physiology, Chronic Condition Management, Pain Management, Movement Optimisation

Exercise Physiology, Biomechanical assessment, Personalised programming

Private Studio

Over 50s, Veterans, First Responders, People with chronic conditions, People with disabilities (NDIS registered), Competitive athletes, Beginners

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• Booking: Online booking system available; phone contact available
• Insurance: NDIS; DVA

19/118 Queens Rd, Five Dock NSW 2046

Weight Loss, Strength & Conditioning

Gym-based

Men over 40, Women over 40, Inner West locals

Application process to qualify and get matched with a coach

Personalised nutrition coaching included in program

• Booking: Online application form via website

Shop 1/239 Great N Rd, Five Dock NSW 2046

Strength & Conditioning, Weight Loss, General Fitness

Gym-based

All fitness levels, Beginners

Membership: $22.95 per week

$22.95 per week

Nutritional coaching available

Available - specific class types not listed on provided content

10 Edwin St, Mortlake NSW 2137