Clovelly, NSW · 2.7 km from Centennial ParkPersonal trainer4.9(11)
- Menopause / Perimenopause
- Women's Fitness
- Weight Loss
- Free consultation
- Gym based
- Outdoor
- Online coaching
- Nutrition support
View more about The Swedish Solution
- About
Kajsa is a Certified Menopause Coach and Personal Trainer with over 8 years' experience helping women 40+ navigate perimenopause and beyond through personalised fitness, nutrition, and lifestyle strategies.
- Qualifications
- Certified Menopause Coach
- Personal Trainer
- Experience
8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.
- Specialisations
Menopause / Perimenopause, Women's Fitness, Weight Loss
- Training methods
Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching
- Where they train
Gym-based, Outdoor, Online
- Ideal for
Women 40+, Perimenopause and menopausal women
- Free offers and trials
Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments
- Online coaching
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- Nutrition
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- Group classes
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- Facilities
Uses The Sporting Club of Sydney gym facility
- Practical
- Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available
- Address
31 Ocean St, Clovelly NSW 2031
- Client testimonials
“Kajsa is amazing at supporting her clients needs, tailoring the workouts and focused on achieving my goals. Kajsa is a wonderful, kind and caring person who goes beyond and above for her clients. Kajsa is a wealth of knowledge when it comes to fitness, health, nutrition and mindfulness. The Swedish solution provide a holistic approach to your health and I highly recommend to anyone wanting to find a healthier version of themselves.”
“Kajsa is super professional and I always walk away feeling energised and better about myself. Highly recommend for all round well-being!”
“The Swedish Solution certainly lives up to its name. Kajsa has helped me get active and fit again, and I plan to spend my 50s feeling healthy and gorgeous. Thank you!”