Personal Trainers in Chifley

Personal trainers

• OF

  One Form

  Coogee, NSW · 4.8 km from ChifleyPersonal trainer·5(23)

  • Women's Fitness
  • Weight Loss
  • Post-Natal

  • Private studio
  • Online coaching
  • Nutrition support
  • BHSc Naturopathy (Endeavour College)

  Claim this listingSee Coogee listings

  View more about One Form

  About

  BHSc Naturopathy & Certified Personal Trainer. Lili helps ambitious women heal their hormones, nourish their gut, regulate their nervous system, and build a body they feel strong and confident in through holistic 1:1 coaching blending naturopathy, fitness, and nervous system support.

  Qualifications

  • BHSc Naturopathy (Endeavour College)
  • Certificate III Fitness (TAFE NSW)
  • Certificate IV Fitness (TAFE NSW)

  Specialisations

  Women's Fitness, Weight Loss, Post-Natal, Rehab / Injury Recovery, Hormonal Health, Women's Health

  Training methods

  Strength Training, Functional Training, Personalised Programming

  Where they train

  Private Studio, Online

  Ideal for

  Women, Ambitious women, Women with hormonal concerns, Athletes (active, ambitious women), Women with skin issues, Women with gut health concerns, Women with anxiety/burnout

  Online coaching

  true

  Nutrition

  true

  Practical

  • Booking: Enquire form on website (https://www.oneformwellness.com/enquire)

  Address

  21 Vicar St, Coogee NSW 2034

  Client testimonials

  “Lili is truly so special and provides the most incredible and thorough advice. I have seen a few naturopaths over the years but have never felt this nurtured and genuinely looked after all round. From the naturopathy consultations to the PT she is a wealth of knowledge and I leave every session like I have learnt something plus feel so good! I'm so happy with Lili's expertise and cannot recommend her more. Not to mention she is an absolute ray of sunshine and always makes me smile!!”

  “I've been training with Lili for over two years now and our sessions are always a highlight of my week. I love her holistic approach to health, with every program tailored to strength and fitness goals, nutrition and injuries. Lili is incredibly supportive, non-judgemental and it's obvious that she loves what she does, and cares deeply about every one of her clients.”

  “I have been training with Lili for over 7 months now and it has truly changed my life. I began with my main goals being to get stronger and become more confident in the gym - fast forward 7 months and I have already smashed my goals. I feel more confident in body than ever and look forward to each session with Lili!”

• TC

  The Complete Coach

  Maroubra, NSW · 1.9 km from ChifleyPersonal trainer·5(24)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert III Fitness

  Claim this listingSee Maroubra listings

  View more about The Complete Coach

  About

  Andrew Thompson is a personal trainer with 15 years of experience specialising in a holistic approach to fitness. He combines expertise in strength training, mobility, functional movement, and injury recovery with comprehensive support in nutrition, sleep, and stress management.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Powerlifting Coach
  • Boxing Coach
  • Master Rehab Trainer
  • Master Functional Trainer

  Experience

  15+ years. 15 years training clients in fat loss, muscle building, strength and fitness. Background includes black belt in Kenpo karate and kickboxing (former coach), boxing enthusiast, CrossFit training. Mentored by Jim O'Donovan (40-year bodybuilding and powerlifting coach). Access to multiple time world powerlifting champions and professional boxers. Specialises in functional movement and injury prevention/recovery.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Post-Natal, Mobility & Flexibility, Functional Training, Athletic Performance

  Training methods

  Strength Training, Powerlifting, Boxing, Functional Training, CrossFit, Mobility Work, Injury Prevention

  Where they train

  Private Studio, Online

  Ideal for

  People with busy work schedules, New parents, Post-natal women, Weight loss clients, Bodybuilders, Athletes, People recovering from injury, People with chronic pain, Beginners to strength training, Women (specific knowledge of training differences)

  Pricing

  Price: $210 + GST per week; Frequency: 3 sessions per week; Transformative change to fitness, body-shape, strength or mobility for serious long-term changes; Package name: Revolution; Price: $150 + GST per week; Frequency: 2 sessions per week; Consistent progress on specific focus areas; Package name: Progress; Price: $80 + GST per week; Frequency: 1 session per week; Maintain fitness levels or work on injury/chronic pain recovery; Package name: Maintenance/Recovery

  Free offers and trials

  Meet with Andrew for a free initial consultation to discuss goals and create a training plan; Consultation: No obligation face-to-face meeting/chat at studio with coffee. Fill out contact form to arrange.

  Online coaching

  Online coaching service recently added

  Nutrition

  Nutrition coaching and dietary support included in all memberships. Personalised nutrition advice tailored to client goals and lifestyle.

  Practical

  • Booking: Online contact form on website, phone consultation to arrange no-obligation meeting

  Address

  66 Yorktown Parade, Maroubra NSW 2035

  Team

  • ATAndrew Thompson

  Client testimonials

  “Lost best part of 10 kgs over three months and stronger, happier and leaner. Highlights flexibility, sustainability, personalisation, variety, learning opportunity, and holistic approach to training.”

  “Lost weight from 150kg to 87kg over 18 months with Andrew's support and guidance. Never judged, built friendly culture, transformed both body and mindset.”

  “Training with Andrew for almost 6 years through different milestones (wedding prep, pregnancy, postpartum rehabilitation). He adapted training to suit changing needs and lifestyle. Every session different, no repetition in 6 years.”