Personal Trainers in Collaroy Plateau, NSW: Find a Local Trainer

Liam Handley Personal Training

Warriewood, NSW · 4.0 km from Collaroy PlateauPersonal trainer5(38)

Strength & Conditioning
Functional Training
Rehab / Injury Recovery

Private studio
Online coaching
Nutrition support
Bachelor of Exercise Science and Sports Science

$100per session

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View more about Liam Handley Personal Training

About: Liam Handley is a personal trainer at The Gym Factory with 6 years PT experience and a Bachelor's degree in Exercise and Sports Science. He specialises in functional movements that translate to real-world strength and mobility, with a focus on injury prevention and individualised programming.
Qualifications: Bachelor of Exercise Science and Sports Science
Certificate III Fitness
Certificate IV Fitness
Experience: 6+ years. 6 years as a personal trainer at The Gym Factory. Over 15 years in fitness and exercise. Bachelor's degree in Exercise and Sports Science (2018). Certificate III & IV in Fitness. Competitive bodybuilding experience with ANB Classic Physique placements.
Specialisations: Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance, Weight Loss, Muscle Building
Training methods: Functional Training, Resistance Training, Biomechanics-based training
Where they train: Private Studio, Online
Ideal for: Beginners, Injury recovery clients, Senior fitness / older adults (age-specific training), Athletes, Muscle building goals, Weight loss goals
Pricing: 1 on 1 45min: $100 AUD; 2 on 1 45min: $150 AUD (for 2 people)
Online coaching: Cost: $30 AUD per week; Format: Mobile app and Zoom sessions; Features: Workouts; Check-ins; 24/7 support; Macro and diet support; Online training and programming via app
Nutrition: Macro and diet support included in online programming
Facilities: The Gym Factory, Warriewood (24 hours access)
Practical: Booking: Online booking system (book-online page available); Email consultation
Address: 1 Vuko Pl, Warriewood NSW 2102
Client testimonials: “I had been training for a long time with a one size fits all approach. Liam designs programs that suit me take into account my goals and my physical limitations that come from previous injuries and age lol. I am feeling stronger much more motivated so getting fitter. And importantly he has improved my technique so less injuries and better workouts. All this with a smile and words of encouragement thanks Liam loving training with you!”
Jody Gould
“I have been training with Liam for about 2 years now and love my sessions. He is genuine, knowledgeable and caring. I suffer from arthritis, so my goal is to maintain mobility and strengthen muscle to support my joints. Liam is great at listening and adapting my sessions to my limitations. You couldn't find a more supportive or encouraging trainer!”
Linda Charge
“I've had the pleasure of training with Liam Handley for 4 Years now, and I can confidently say he's one of the best personal trainers I've ever worked with. Liam is incredibly knowledgeable about fitness and nutrition, which shines through in every session. His keen eye for technique ensures that I'm not only gaining strength but also avoiding any potential injuries.”
Ashleigh Maree

Odara Fitness

Brookvale, NSW · 4.5 km from Collaroy PlateauPersonal trainer5(60)

Women's Fitness
Post-Natal
Senior Fitness

Free consultation
Private studio
Online coaching
Nutrition support
Diploma in Fitness – Australian College of Sports and Fitness

From$110per session

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View more about Odara Fitness

About: Julia Comodo is a personal trainer and health coach specialising in helping women over 40 build muscle, reclaim vitality, and achieve their best body through exercise, nutrition, sleep, and stress management.
Qualifications: Diploma in Fitness – Australian College of Sports and Fitness
Certificates 3 & 4 Fitness Instructor/Personal Trainer (ACSF)
Health Coach – Institute of Integrative Nutrition
Mat, Reformer, Studio Pilates – Stott Certified
Registered with AUSactive
Menopause for Athletes (Dr Stacy Sims)
Metabolic Health & Vitality for Women over 40 (Lara Briden and Kira Sutherland)
Navigate Menopause (Feisty Menopause)
Training to Train – The General Preparation Phase (Dr Tony Boutagy)
Fat Loss Fundamentals (Dr Tony Boutagy)
Advanced Program Mastery (Dr Tony Boutagy)
Experience: 8+ years. Julia has been training clients for 8+ years with deep expertise in women's health, particularly perimenopause and menopause. She is highly researched, well-respected, and combines strength training with holistic health coaching including nutrition, sleep, and stress management.
Specialisations: Women's Fitness, Post-Natal, Senior Fitness, Weight Loss, Strength & Conditioning
Training methods: Pilates, Functional Training, Strength Training, Mat Pilates, Reformer Pilates
Where they train: Private Studio, Online
Ideal for: Women 40+, Women in perimenopause, Women in menopause, Women in post-menopause, Senior fitness, Post-natal women, Beginners
Pricing: Couples 45min: $140.00; One on one 45min: $110.00; Single 45min session: $150.00; Couples 5 session pack: $700.00; Couples 10 session pack: $1,400.00; One on one 5 session pack: $550.00; One on one 10 session pack: $1,100.00
Membership: One on one 1x30min per week: From $77.00 per week; One on one 2x30min per week: $154.00 per week; Semi private 1x30min per week: From $45.00 per week; Semi private 2x30min per week: From $90.00 per week
Free offers and trials: Free consultation call: Yes - mentioned as 'Book Your Free Consultation Call' on homepage
Online coaching: 12 week program details: Includes 12-week personalized fitness program, personalized food guidelines, mindset and stress management techniques, access to user-friendly app, weekly check-ins, video calls, and ongoing accountability.; Online personalised program: $165.00 per month; 12 week women wellness program: $726.00; Online personalised program details: Online personalised training program with regular check-ins. Minimum 3 month commitment.
Nutrition: Health coach session: $250.00; Health coach session details: Single personalised video call session. Assessment of eating habits, sleep, lifestyle, and routine. Creates actionable roadmap including calorie budget, macro targets, meal structuring, and exercise approach.
Practical: Booking: Email (info@odarafitness.com.au) - Free consultation call booking available
Address: Evexia Wellbeing, Unit 1/27 Dale St, Brookvale NSW 2100
Team: Julia Comodo
Client testimonials: “Highly recommend Julia's program for women wanting to get fit and strong as they enter the phase of peri and menopause. Julia designs a custom training program for your needs and has a very strong understanding of how to build strength in women and set us up for a long and healthy life. The nutrition advice has been very helpful, the app to download the program and track your activity and nutrition a great way to be held accountable. Julia continues to share advice and guidance throughout the program so you feel well supported.”
Lisa Gooch
“I started training with Julia 8 years ago! I was a trainer myself had just had my 3rd child and need someone who knew their stuff. Julia is always so well researched and I have so much respect for her. I'm in my late 40s now and strength train with Julia twice a week. If I can't make it to her – too easy we train online. I am physically strong because of these sessions, but also mentally strong. After these sessions I have belief in myself, of my strength and of my strength of mind. Training with Julia is worth every cent, without her I would not be as well as I am today.”
Anna Manchee
“Since doing the Women's Wellness Program, I feel better, stronger, clear in my head and my waistline is shrinking! Julia is supportive, empathetic, knowledgeable, able to talk through all aspects of mind, body, soul. I would recommend her to anyone!”
Leanne Seighers

Personal Trainers in Collaroy Plateau

2 strength & conditioning trainers & gyms in Collaroy Plateau with online coaching and published prices

Liam Handley Personal Training

Odara Fitness

Personal trainers in suburbs near Collaroy Plateau