Leichhardt, NSW · 4.5 km from Croydon ParkGym5(10)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free intro offer
- Mobile
- Outdoor
- Online coaching
- Nutrition support
View more about MILENIK
- About
Mobile personal trainer in Sydney's Inner West specialising in holistic fitness. Uses functional assessments and corrective exercise methods to help clients achieve strength, flexibility, balance and weight loss goals.
- Qualifications
- The BioMechanics Method Corrective Exercise Specialist (TBMM-CES)
- Exercise Science degree
- Fully insured
- Experience
Experienced mobile personal trainer with years of success. Specialises in movement dysfunction and pain elimination. All trainers are fully insured and hold advanced training and degrees in Exercise Science.
- Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Senior Fitness
- Training methods
Functional Training, Corrective Exercise
- Where they train
Mobile, Outdoor, Home Visits, Online
- Ideal for
Over 55s, Women, Weight loss seekers, General fitness clients
- Free offers and trials
Ebook: Free eBook 'Body Confidence (for life) Guide' - teaches 5 step process to boost self-esteem and confidence
- Online coaching
Method: Zoom calls where trainers watch form, explain exercises, and provide structure. Best option for working out from home.; Service name: Virtual Online Personal Training
- Nutrition
Remote holistic nutrition service providing support from the comfort of your own home. Work together to create personalised nutrition plans.; Provider: Partner with Sabrina, Holistic Nutritionist and Founder of Turnip the Beets
- Group classes
Women's Outdoor Bootcamp (at Five Dock Park), Women's Virtual Bootcamp
- Class timetable
Timetable page exists but specific times not extracted from provided content; Location: https://milenik.com.au/timetable/
- Practical
- Booking: Phone (0423 407 383), WhatsApp (0423 407 383), Email (info@milenik.com.au), Contact form on website
- Address
4/187 Marion St, Leichhardt NSW 2040
- Client testimonials
“Quote: Mika, went out today and bought size 38 slim fit jeans. When I first started...; Author: Sandra; Status: incomplete quote on website”
“Quote: I'm very grateful to have you in this process!! Mika, you are an amazing; Author: Linda; Status: incomplete quote on website”
“Quote: Thank you for helping me achieve my goals and making every session; Author: David; Status: incomplete quote on website”