Personal Trainers in Croydon Park

Personal trainers

• CF

  CHOOSE FITNESS

  Croydon Park, NSWPersonal trainer

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Private studio
  • Online coaching
  • Nutrition support

  $60per session

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  About

  Ryland is a Sydney-based personal trainer who invests in his clients by creating personalized training programs and methods that are up to date and safe, emphasizing trust and individual fitness journeys.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Cardiovascular Fitness

  Training methods

  Strength Training, HIIT, Functional Training, Endurance Training, Flexibility Training

  Where they train

  Private Studio, Online

  Ideal for

  General adults, Pregnant women and post-natal clients, Athletes preparing for competition, Individuals recovering from injury/surgery, Weight loss clients, Muscle building clients, Older adults (50+)

  Pricing

  Cost: $60 AUD; Duration: 60 Minute Training Session; Features: 60 Minute Training Session; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Session; Plan name: Standard; Cost: $199 AUD; Duration: 60 Minute Training Sessions; Features: 4 x 60 Minute Training Sessions Monthly; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Month; Plan name: Premium; Sessions per month: 4; Cost: $295 AUD; Duration: 60 Minute Training...

  Online coaching

  true

  Nutrition

  true

  Group classes

  Bootcamps

  Class timetable

  All Day Availability

  Practical

  • Booking: Online contact form or phone

  Address

  102 Burwood Rd, Croydon Park NSW 2133

  Team

  • RRyland

  Client testimonials

  “Ryland helped me prepare for my first triathlon with a comprehensive training plan that focused on endurance, strength, and flexibility. His knowledge and passion for fitness are evident in every session. I felt confident and prepared on race day thanks to his guidance. Ryland is simply the best!”

  “Ryland's approach to post-pregnancy fitness was exactly what I needed. He developed a safe and effective plan that helped me lose weight and regain strength after having my baby. His understanding and support have made this journey much easier. I can't thank him enough!”

  “Ryland's expertise in rehabilitation training was a game-changer for me. After knee surgery, he developed a customized plan that helped me regain strength and mobility safely. His patience and knowledge have been invaluable. I'm now stronger and more confident than ever. Thank you, Ryland!”

• BM

  Body & Movement Collective

  Croydon, NSW · 3.1 km from Croydon ParkPersonal trainer·5(49)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Musculoskeletal Health

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Dr Loren Kowal - Chiropractor (implied by 'Dr' title)

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  About

  Body & Movement Collective is a multi-disciplinary allied-health clinic in Croydon specialising in chiropractic, physiotherapy, remedial massage, personal training, and nutrition. They specialise in treating pole, aerials, and circus athletes, and offer both in-person and online services.

  Qualifications

  • Dr Loren Kowal - Chiropractor (implied by 'Dr' title)
  • Doris Ng - Physiotherapist (implied by title)
  • Alana Dean - Personal Trainer, Strength & Conditioning Coach, Pole Instructor (specific qualifications not listed but roles stated)

  Experience

  Alana Dean is a pole instructor and competitor with expertise in pole/aerials performance and strength conditioning. The team includes qualified practitioners with experience across various sports and specialisations.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Musculoskeletal Health, Pole & Aerials Specific Training, Strength & Conditioning, Sports Injury Recovery, Post-Natal (musculoskeletal pain during pregnancy mentioned)

  Training methods

  Personal Training, Strength & Conditioning, Functional Training, Sport-Specific Programs, Online Programming, Group Fitness (small groups up to 3 people)

  Where they train

  Private Studio, Online, Gym-based, Home Visits (online programming for home training)

  Ideal for

  Pole dancers, Aerialists, Circus arts practitioners, Sports athletes, Pregnant individuals (musculoskeletal support), Those recovering from injury, Performance-focused individuals, Beginners to advanced

  Online coaching

  This is strength and conditioning off-the-pole, not pole technique coaching; Personalised online programming via app with fortnightly check-ins. Programs customizable for pole/aerials strength, body area goals, flexibility goals, or general cross-training. Includes exercise and warm-up videos, weekly or fortnightly updates, and ability to message coach for feedback. Can be combined with in-person PT.; Target audience: Pole dancers, aerialists, anyone wanting to improve strength and fitness from home or gym

  Nutrition

  1 on 1 coaching: Personalised guidance without meal plans, focused on education and sustainable changes for energy, recovery, performance; The performance plate: 12-week custom nutrition plan with meal plans, ongoing check-ins, designed specifically for pole dancers, aerialists, and active individuals

  Group classes

  Pole, aerials, and circus arts focus, Up to 3 people per session, each receiving individualised program

  Facilities

  Plenty of free off-street parking, Kettlebells, barbells, and general strength training equipment (inferred from photos/descriptions), Purpose-built boutique gym and treatment space, Short stroll from major Five Dock and Croydon Parramatta Road bus stops, Pole facilities

  Practical

  • Booking: Online booking system (Halaxy platform)
  • Insurance: All major health funds with onsite HICAPS claiming

  Address

  Shop 1/586 Parramatta Rd, Croydon NSW 2132

  Team

  • DLDr Loren KowalChiropractor
  • DNDoris NgPhysiotherapist
  • ADAlana DeanPersonal Trainer / Strength & Conditioning Coach / Nutritionist / Pole Instructor

• OF

  Oz Fitbodz

  Five Dock, NSW · 3.7 km from Croydon ParkPersonal trainer·5(13)

  • Strength & Conditioning
  • Group Fitness
  • Post-Surgical Rehabilitation

  • Private studio
  • Online coaching

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  About

  Oz Fitbodz, run by Caroline Mediati, specialises in group fitness classes and personal training with a focus on strength and conditioning, boot camp, and specialised pre- and post-surgery programs.

  Experience

  Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.

  Specialisations

  Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation

  Training methods

  Boot Camp, Strength Training, Group Fitness Classes

  Where they train

  Private Studio, Online

  Ideal for

  All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers

  Online coaching

  Classes available on Zoom

  Group classes

  Boot Camp, Strength Training Classes, General Group Fitness Classes

  Practical

  • Booking: Phone: 0416 104 865

  Address

  enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046

  Team

  • CMCaroline Mediati

  Client testimonials

  “Oz Fitbodz has changed my attitude towards exercise! I have never been fitter and trimmer. Caroline is a trainer that cares about you as a person and is an inspiring mentor. I do both Bootcamp and personal Training with Oz Fitbodz and the friendships I have also made along the way are beautiful.”

  “I was very unfit and after my grandchild was born i decided that I wanted to get fit so i could keep up with her. I can now do a 1:45 plank and out run (or keep up with) my granddaughter! Thank you Caroline”

  “I have always enjoyed and benefitted from the classes that Caroline runs, but I must say my PT sessions with her have been an added bonus. The personal care she takes to plan my personal fitness program around my specific needs, has helped me become more fit, healthy and happy. Highly recommended!!!”