Earlwood, NSW · 4.4 km from Croydon ParkPersonal trainer5(13)
- Group Fitness
- Weight Loss
- Functional Training
- Free trial session
- Outdoor
- Online coaching
- Nutrition support
- 13+ years' experience
View more about refreshYOU Earlwood
- About
refreshYOU offers outdoor group exercise classes at Beaman Park (Earlwood) and Henley Park (Enfield) with customised fitness, wellness, mindset and nutrition programs. Classes also available online via Zoom for all fitness levels.
- Experience
13+ years. Steve has 13 years as a qualified fitness professional and 30 years of competitive sport background. Specialises in outdoor functional fitness and group personal training. Know for progressively challenging individuals based on fitness level.
- Specialisations
Group Fitness, Weight Loss, Functional Training
- Training methods
HIIT, Boxing, Cardio Training, Functional Training, Strength & Conditioning, Flexibility Training
- Where they train
Outdoor, Online
- Ideal for
All fitness levels and age groups
- Free offers and trials
FREE Mini Refresh Trial: Unlimited classes for 7 days (new members only)
- Online coaching
Online virtual group sessions via Zoom. Classes offered include @HOME HIIT, @HOME BOXFIT, CARDIOFIT + hybrid sessions, TONEFIT + hybrid sessions, and STRETCH & FLEX.
- Nutrition
Customised nutrition programs mentioned as part of overall package
- Group classes
BOXFIT, HIIT, CARDIOFIT, TONEFIT, FLEXFIT, CARDIOhiit, @HOME HIIT, @HOME BOXFIT, STRETCH & FLEX
- Class timetable
Locations: Earlwood Park (Beaman Park); Enfield Park (Henley Park); Enfield sessions: Mon 6:00am BOXFIT (park); Mon 9:30am BOXFIT (park); Mon 6:30pm BOXFIT (park); Tues 6:00am @HOME HIIT (online); Tues 9:30am @HOME HIIT (online); Tues 6:30pm CARDIOFIT + @HOME HYBRID (online); Wed 6:00am TONEFIT (park); Wed 6:30pm CARDIOFIT (online); Thurs 9:30am TONEFIT (park); Thurs 6:30pm TONEFIT (park + online); Fri 6:00am CARDIOFIT (park); Fri 9:30am CARDIOFIT (park); Sat 7:00am BOXFIT (park); Sat 8:15am FLEXFIT (park + online); Earlwood sessions: Mon 6:00am BOXFIT (park); Tues 6:00am HIIT (park +...
- Practical
- Booking: Online booking via website (Enquire now / Book Now buttons present)
- Address
21 Gretchen Ave, Earlwood NSW 2206
- Team
- SteveOwner/Personal Trainer
- IreneCoach/Trainer
- Client testimonials
“I would recommend refreshYOU in a heartbeat to anyone who wants to improve their fitness, get healthy and have a positive outlook! I've been training with Steve and Irene for 8 years now, and I've always found them to be very professional, committed and caring! I enjoy the variety and challenge they put into sessions, and I always feel great afterwards! It was always fun to train outdoors, but I'm also enjoying the online sessions that keep me motivated and on track!”
“I have been training Steve and Irene since 2009. The classes are always varied and challenging. They are very professional and genuinely care about their members' health and well-being. I have been really impressed by how quickly they transitioned all their classes to Zoom as a result of COVID-19. They have also created a range of other sessions to support their members and keep us all fit and sane at this time.”
“Definitely!! The trainers Irene and Steve are awesome. Highly recommend them. So professional and dedicated at what they do. All the training is done outdoors... Rain, hail or shine, hot or cold....... Yet we manage to solider on. You get to meet people and have fun as well (to a degree though. Lol) Due to the current situation (COVID) we are training online and I must say..... I am having a ball training online. I still get to see everyone and get to chit chat at the end of each session. Well done guys. Proud to be part of this amazing team. Stay fit and stay strong everyone!!”