Personal Trainers in East Hills, NSW: Find a Local Trainer

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Kai Fraser
Wattle Grove, NSW · 3.6 km from East HillsPersonal trainer
- Movement Quality
- Injury Prevention
- Postural Correction
- Private studio
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View more about Kai Fraser
About
Kai Fraser specialises in movement quality and body awareness coaching. His philosophy centres on intelligent movement to improve posture, prevent injuries, and enhance quality of life through understanding how the body moves.
Experience
Proficient in Feldenkrais Method, Calisthenics, Breaking, Acrobatics, and functional workout design. Emphasises root cause analysis of movement patterns and postural issues rather than symptomatic treatment.
Specialisations
Movement Quality, Injury Prevention, Postural Correction, Senior Fitness
Training methods
Feldenkrais Method, Calisthenics, Breaking, Acrobatics, Functional Training
Where they train
Private Studio
Ideal for
Sedentary office workers, Older adults, People with postural issues, Injury prevention seekers
Practical
Booking: Email (kai.fraser@protonmail.com) or contact form on website
Address
5 Armata Ct, Wattle Grove NSW 2173

Gyms with personal trainingPT is usually charged on top of membership

Activate Clinic
East Hills, NSWGym5(33)
- Exercise Physiology
- Rehab / Injury Recovery
- Weight Loss
- Private studio
- Mobile
- Nutrition support
- 12+ years' experience
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View more about Activate Clinic
About
For over 12 years, Activate Clinic has helped people of all ages and abilities improve their quality of life through affordable, fun and effective exercise physiology, physiotherapy and nutrition services.
Experience
12+ years
Specialisations
Exercise Physiology, Rehab / Injury Recovery, Weight Loss, Senior Fitness, Post-Natal, Paediatric / Kids Fitness, Athletic Performance, Chronic Pain Management, Disability Services
Training methods
Functional Training, Hydrotherapy, Individual Exercise Sessions, Group Exercise Sessions
Where they train
Private Studio, Mobile, Home Visits, Gym-based
Ideal for
All ages and abilities, Children/Kids, Seniors, Athletes, People with disabilities, Post-operative rehabilitation patients, People with chronic pain, Weight loss clients
Nutrition
Individual dietitian services to help with diet and nutrition goals
Group classes
Group Exercise Sessions, Community Exercise Classes, Activate Titans (inclusive sports program for kids, Fridays @ Milperra)
Practical
Booking: Online booking system (Nookal); Phone: 1300 289 798
Insurance: NDIS; Workcover; CTP (SIRA Approved Provider)
Address
98 Park Rd, East Hills NSW 2213
Team
Karen
HanyPhysiotherapy/Exercise Physiology
Darcy
Viviane
Client testimonials
“Deb's Journey with Activate”
Deb
Snap Fitness 24/7 Moorebank
Moorebank, NSW · 4.5 km from East HillsChain gym4.4(75)
- Strength Training
- Functional Training
- Senior Fitness
- Free trial session
- Gym based
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View more about Snap Fitness 24/7 Moorebank
About
Locally owned 24/7 fitness facility with state-of-the-art cardio, strength, and functional training equipment. Supportive community with personal training and group classes included in membership.
Specialisations
Strength Training, Functional Training, Senior Fitness
Training methods
Strength Training, Functional Training, Group Fitness Classes
Where they train
Gym-based
Pricing
Trial offer: Up to 6 weeks free with no joining fee; Membership details: Contact gym for current membership pricing
Free offers and trials
Up to 6 weeks free membership; No joining fee (with current promotion); Free group fitness classes included in membership
Group classes
Active 4 Life (small group exercise class designed by exercise physiologists and physiotherapists, using floor exercises, light weights and cardiovascular work)
Facilities
Squat racks, Strength training equipment, Free weights, Heavy weights, Pin loaded machines, Cardio equipment, Private bathrooms, Private showers, Vending machines, Free onsite parking
Class timetable
Contact gym for class schedule details
Practical
Parking: Free onsite parking available
Booking: Phone: 0466 725 625; Email: moorebank@snapfitness.com.au; Book a tour on website; Contact form on website
Address
19/42 Stockton Ave, Moorebank NSW 2170
Team
CheriePersonal Training
Isaac
Tori
Charlotte

Personal Trainers in East Hills

3 senior fitness trainers & gyms in East Hills

Personal trainers

Kai Fraser

Gyms with personal trainingPT is usually charged on top of membership

Activate Clinic

Snap Fitness 24/7 Moorebank

Personal trainers in suburbs near East Hills