Personal Trainers in Enfield

• Dr Loren Kowal - Chiropractor (implied by 'Dr' title)
• Doris Ng - Physiotherapist (implied by title)
• Alana Dean - Personal Trainer, Strength & Conditioning Coach, Pole Instructor (specific qualifications not listed but roles stated)

Alana Dean is a pole instructor and competitor with expertise in pole/aerials performance and strength conditioning. The team includes qualified practitioners with experience across various sports and specialisations.

Rehab / Injury Recovery, Athletic Performance, Musculoskeletal Health, Pole & Aerials Specific Training, Strength & Conditioning, Sports Injury Recovery, Post-Natal (musculoskeletal pain during pregnancy mentioned)

Personal Training, Strength & Conditioning, Functional Training, Sport-Specific Programs, Online Programming, Group Fitness (small groups up to 3 people)

Private Studio, Online, Gym-based, Home Visits (online programming for home training)

Pole dancers, Aerialists, Circus arts practitioners, Sports athletes, Pregnant individuals (musculoskeletal support), Those recovering from injury, Performance-focused individuals, Beginners to advanced

This is strength and conditioning off-the-pole, not pole technique coaching; Personalised online programming via app with fortnightly check-ins. Programs customizable for pole/aerials strength, body area goals, flexibility goals, or general cross-training. Includes exercise and warm-up videos, weekly or fortnightly updates, and ability to message coach for feedback. Can be combined with in-person PT.; Target audience: Pole dancers, aerialists, anyone wanting to improve strength and fitness from home or gym

1 on 1 coaching: Personalised guidance without meal plans, focused on education and sustainable changes for energy, recovery, performance; The performance plate: 12-week custom nutrition plan with meal plans, ongoing check-ins, designed specifically for pole dancers, aerialists, and active individuals

Pole, aerials, and circus arts focus, Up to 3 people per session, each receiving individualised program

Plenty of free off-street parking, Kettlebells, barbells, and general strength training equipment (inferred from photos/descriptions), Purpose-built boutique gym and treatment space, Short stroll from major Five Dock and Croydon Parramatta Road bus stops, Pole facilities

• Booking: Online booking system (Halaxy platform)
• Insurance: All major health funds with onsite HICAPS claiming

Shop 1/586 Parramatta Rd, Croydon NSW 2132

Strength & Conditioning, Weight Loss, Muscle Building, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Cardiovascular Fitness

Strength Training, HIIT, Functional Training, Endurance Training, Flexibility Training

Private Studio, Online

General adults, Pregnant women and post-natal clients, Athletes preparing for competition, Individuals recovering from injury/surgery, Weight loss clients, Muscle building clients, Older adults (50+)

Cost: $60 AUD; Duration: 60 Minute Training Session; Features: 60 Minute Training Session; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Session; Plan name: Standard; Cost: $199 AUD; Duration: 60 Minute Training Sessions; Features: 4 x 60 Minute Training Sessions Monthly; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Month; Plan name: Premium; Sessions per month: 4; Cost: $295 AUD; Duration: 60 Minute Training...

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Bootcamps

All Day Availability

• Booking: Online contact form or phone

102 Burwood Rd, Croydon Park NSW 2133

• Bachelor of Science (University of Sydney)
• Graduate Diploma of Psychology Advanced (Monash University)
• Cert III in Fitness (Australian Institute of Fitness)
• Cert IV in Fitness (Australian Institute of Fitness)
• Level 3 Frederick Stretch Therapy (Stretch to Win, Toronto, Canada)
• Masters of Sports Psychology (Institute of Social Neuroscience) - to graduate 2025

7+ years. 7+ years as strength coach and personal trainer. Level 3 Fascial Stretch Therapist since 2019. Former competitive powerlifter (broke National Bench Press Record 82.5kg for U57kg Female Opens in 2019). Works with diverse clientele including strength athletes, clients with Parkinson's Disease, post-surgical/post-injury rehabilitation, and clients aged from teens to 70s. Trained for 10+ years as an athlete.

Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Pain Management

Fascial Stretch Therapy (FST), Strength Training, Powerlifting, Mobility Work

Private Studio

391 Liverpool Rd, Ashfield NSW 2131

Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.

Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation

Boot Camp, Strength Training, Group Fitness Classes

Private Studio, Online

All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers

Classes available on Zoom

Boot Camp, Strength Training Classes, General Group Fitness Classes

• Booking: Phone: 0416 104 865

enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046

• Accredited Exercise Physiologists
• Wellness Coaches
• Personal Trainers (varied qualifications)

Weight Loss, Wellness, Rehabilitation / Injury Recovery

Personal Training, Exercise Physiology, Group Training, Wellness Coaching, Boxing, Body Weight Exercises, Circuit Training, Interval Training

Private Studio

People uncomfortable in large gym environments, People managing medical conditions, All ages and fitness levels, People seeking supportive environments

Group Training Sessions

28/11-21 Underwood Rd, Homebush NSW 2140

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

Gym-based, Online

Available - online coaching option offered

• Booking: Online coaching interest form via JotForm

120 Great N Rd, Five Dock NSW 2046