Naremburn, NSW · 4.4 km from Lane Cove WestPersonal trainer5(19)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Outdoor
- Private studio
- Online coaching
- Nutrition support
From$60per session
View more about 1FITCookie
- About
Coach Mike has been training clients on Sydney's Lower North Shore for 15 years, offering outdoor group fitness, kickboxing, and personal training with a focus on fun, technique, and science-based methods. No yelling, just results.
- Qualifications
- CYQ & AQ Level 2 Gym Instructor
- CYQ & AQ Level 3 Personal Trainer
- NASM Corrective Exercise Techniques
- Precision Nutrition Level 1
- CEC - Rehab Trainer
- CEC - DNAFit Accredited Trainer
- CEC - NLSSM Muscle Energy Techniques PIR
- CEC - Premier Postural Assessment and Corrective Exercise
- CEC - KBT Strength and Conditioning Level 1
- CEC - Strategies for Assessing and Improving Balance
- CEC - Thump Level 1 & 2
- CEC - Australian Institute Kettle Bell Level 1
- CEC - MMA Fitness Level 1
- TRX Basic Moves Workshop
- Degree in IT from Loughborough University (sports university)
- Experience
15+ years. Coach Mike has been training clients on the Lower North Shore of Sydney for 15 years. Started with semi-professional soccer background. Qualified as a trainer in 2007 and continues to invest in science-based training methods. Also practices Brazilian Jiujitsu and Kickboxing.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
- Training methods
Boxing, Kickboxing, Functional Training, HIIT, TRX Suspension Training, Kettlebell Training
- Where they train
Outdoor, Private Studio, Online, Home Visits
- Ideal for
All fitness levels, Weight loss seekers, Muscle gain seekers, General fitness improvement, Those recovering from injuries
- Pricing
30 minutes 10pack: $540 AUD; 30 minutes single: $60 AUD; 45 minutes 10pack: $720 AUD; 45 minutes single: $80 AUD; 60 minutes 10pack: $900 AUD; 60 minutes single: $100 AUD
- Free offers and trials
First small group training session is free for new clients
- Online coaching
Personal training sessions available online, indoors, or outdoors
- Nutrition
Precision Nutrition Level 1 certified. Initial 60-minute consult includes assessment of current nutrition and workouts to take home included with PT sessions.
- Group classes
Discounted rate on classes starts with 10 pack purchase, Small Group Training (SGT), $140 AUD, $280 AUD, $420 AUD, $560 AUD, 6 months, $35 AUD
- Class timetable
SGT timetable image provided on website; Sunday: Rest day; Saturday: 7:00am - 12:00pm; Monday to friday: 5:30am - 7:00am
- Practical
- Booking: Online booking system via SimplyBook (https://1fc.simplybook.me/v2/) or SMS/phone, bank transfer available
- Address
Naremburn Park, Naremburn NSW 2065
- Team
- Michael (Coach Mike)
- Client testimonials
“I can't say enough about my experience with Michael”
“Mike and his personal training company, 1FITCookie...”
“Training with Mike has been a fantastic experience, the wi...”