Personal Trainers in Little Bay

Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Group Fitness, Weight Loss

HIIT, Strength Training, Boxing, Pilates, Functional Training, Conditioning

Private Studio, Gym-based

Athletes, Teens, Parents, Older Adults, Post-Surgery Recovery, People managing long-term tension and fatigue, Beginners, Experienced fitness enthusiasts

Trial offer: $10 for 10 days - Full gym access and classes; Fitness classes: Single class: $30; 10 class pack: $270 (3 months to use); Sauna ice bath trial: $10 trial; Personal training sessions: 30 min packages: Price: $65 per week; Frequency: 1 session/week for 6 weeks; Price: $120 per week; Frequency: 2 sessions/week for 6 weeks; Price: $165 per week; Frequency: 3 sessions/week for 6 weeks; Price: $600 per pack; Frequency: 10 session pack (3 months to use); 45 min packages: Price: $90 per week; Frequency: 1 session/week for 6 weeks; Price: $160 per week; Frequency: 2 sessions/week for 6...

$10 for 10 days trial - Full gym access and classes; $10 for Sauna & Ice Bath trial

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HIIT Circuit (45 min), Conditioning Class (45 min), Strength Class (45 min), Boxing Class, Mat Pilates (45 min), Glutes & Core (45 min)

Gym equipment, Sauna, Ice Baths, Training space

• Booking: Online booking via Mindbody platform (mindbodyonline.com), phone: (02) 7208 5048, contact form on website

Shop 2 /2/8 Pine Ave, Little Bay NSW 2036

• University graduate physiotherapists, exercise physiologists, and health scientists on staff

Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

Private Studio, Gym-based

Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

• Booking: Online booking system (MindbodyOnline), phone
• Insurance: Private health rebates available

4/806-812 Anzac Parade, Maroubra NSW 2035

Flexibility & Mobility, Injury Recovery, Stress Relief & Relaxation, Posture Correction, Women's Fitness, Aerial Arts, Kids Fitness

Stretching, Aerial Yoga, Aerial Pilates, Barre, Mat Pilates, Yoga (Vinyasa, Yin), Contortion Basics, Aerial Flex (various levels), Myofascial Release

Private Studio, Online

Beginners, Adults seeking flexibility improvement, People with tight muscles, Desk workers / sedentary workers, Dancers, Athletes, Busy parents/mums, People recovering from injury, Seniors / older adults, Children (4-11 years old), Teens

Specific per-class and membership pricing not explicitly stated on website; Class rates: FROM $15 per class; Intro offer: INTRO 4 PACK - SAVE UP TO 65% (new clients only, one-time offer, limited time)

Intro 4 Pack with significant savings (up to 65%)

Online course available for flexibility training; Split development course: Online course available - 'SPLIT development course'

Full Body Stretch, SPLITS STRETCH Lower Body Flex & Strength, Middle Split Lower Body Stretch, Healthy Spine Stretch, Contortion Basics, Aerial Flex 1 Foundations (Beginner-Friendly), Aerial Flex 2 Elements, Aerial Flex 3 Intermediate, Aerial Pilates, Aerial Yoga Flow + Yin + Reiki, Aerial Yin + Reiki + Meditation, Mat Pilates, Barre, Yoga Vinyasa + Myofascial Release, Calm Kids (7-11 years), Calm Teens, LITTLE Gymnastics (Pre-Gym 4-5 years), Aerial Crystal Sound Bath (Event), Aerial Open Practice, School Holiday Camp

Aerial hammocks for aerial classes, Mat/floor space for floor-based stretching and pilates, Ballet barre for barre classes, Crystal singing bowls (for sound bath events)

Multiple classes per day across different class types. See website booking calendar for full real-time availability.; Classes offered 7 days a week, early morning through late evening, bookings available up to 14 days in advance; Healthy spine: Tuesday 6 pm; Sunday 6 pm; Full body stretch: Wednesday 5 pm; Aerial yin yin reiki: Friday 7:30 pm; Every second Sunday 7 pm; Middle split stretch: Tuesday 7 pm; Thursday 7 pm; Friday 6 pm; Saturday 12 pm; Splits stretch lower body: Monday 6 am & 7 pm; Wednesday 7 pm; Thursday 6 pm; Friday 6 am & 10:30 am; Saturday 10 am; Sunday 10 am

• Booking: Email: info@stretchbase.com.au; Phone: 0477 775 254; Telegram: Available via Telegram +61477775254; Whatsapp: Available via WhatsApp; Instagram dm: Available via Instagram @stretch_base; Online...

Shop 8/11 Oscar Pl, Eastgardens NSW 2036

Weight Loss, Athletic Performance, Strength & Conditioning, Functional Training, Longevity, Celebrity Transformations, Rehabilitation

Functional Training, CrossFit, Kettlebell Training, TRX Suspension Training, Boxing (Impact Boxing™), Running Coaching, Sandbag & Sandball Training

Private Studio, Online (Remote Coaching - coming soon)

Status: Not explicitly stated on website

Status: Coming soon; Remote coaching available so clients can achieve results no matter where they are

Coach: Emilie Brabon-Hames; Performance Nutrition Coaching. Carb Conscious Eating™ system and vegan modifications available.

Original Bootcamp™, Impact Boxing™, SKWOD Circuit™

3 Bligh St, Chifley NSW 2036

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

Boxing, HIIT, Functional Training, Weight Lifting, Cardio

Gym-based

45 minute sessions - pricing available in downloadable PDF (specific rates not displayed on website)

In-person consultation; Body scan

Personal trainers provide advice regarding diet and supplements; protein powders and supplements available

Beat Boxing, Aerobic training combining technical striking and footwork to boost cardio, Greatest Hits, HIIT workout using bodyweight and light weights for high intensity cardio, Pump N' Grind, Strength training with medium to heavy weights and compound movements, Encore, Core strengthening and definition workout, Stretch N' Go, Flexibility and recovery stretching class, Bootylicious, Glute and lower body focused class

Free weights, Cardio equipment, Top of the line weight lifting equipment, Graffiti murals, Live DJs, Industrial urban space with 6-metre ceilings and exposed concrete

• Booking: Online booking system (GymMaster); Phone: 1300 546 423; Email: hello@kingbeats.fitness

Girawah Pl, Matraville NSW 2036

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Bodybuilding, Powerlifting

Strength Training, Powerlifting, Weight Training, Functional Training

Gym-based, Private Studio

Beginners, Advanced athletes, Competitive bodybuilders, Powerlifters, General fitness enthusiasts, Women, Athletes across various sports

Specific pricing for gym membership, casual passes, personal training sessions, and other services not explicitly stated on website. Customers must enquire directly.

Not explicitly stated; free gym tour and casual session appointments available to non-members by arrangement

Online coaching available through multiple coaches including Dani Antonellos, Louise Taaffe, and Shane and Kristin (The Athletes Academy)

Accredited Sports Nutritionist (Louise Taaffe) provides personalised nutrition coaching; some coaches offer nutritional guides and support as part of programs

World-class equipment hand-picked by expert team, Strength training equipment, Weights and barbells, Cardiovascular equipment, Open 24/7 for members

• Booking: Online contact form, phone (0424 144 214), or email (info@paddoperformance.com)

Unit 22/13-15 Baker St, Banksmeadow NSW 2019