Malabar, NSW · 0.8 km from Little BayPersonal trainer5(4)
- Rehab / Injury Recovery
- Functional Training
- Athletic Performance
- Private studio
- Home visits
- Online coaching
- 20+ years' experience
View more about RPX Fitness & Training
- About
Naomi Pendergast is an experienced trainer in rehabilitation and functional movement with 20 years of delivering personalised programs. She helps clients ranging from beginners to professional athletes learn proper body movement, strength, and flexibility for optimal health and active lifestyles.
- Experience
20+ years. 20 years delivering effective and personalised programs. Expertise in rehabilitation and functional movement. Worked with clients from beginners to professional athletes. Specialises in helping clients recover from injuries and improve athletic performance.
- Specialisations
Rehab / Injury Recovery, Functional Training, Athletic Performance, Corporate Wellness, Mobility & Flexibility
- Training methods
Functional Training, Pilates, Triathlon Training, Dance Training, Weight Training, Yoga, Boxing
- Where they train
Private Studio, Online, Home Visits, Corporate Sites
- Ideal for
Beginners, Professional athletes, Post-injury/rehabilitation clients, Corporate employees, Over 50s, Desk workers, People with chronic conditions
- Pricing
Pricing information not explicitly stated on website. Private training sessions and online programs available - see website for rates.
- Online coaching
Formats: Online programs; Online classes; App-based training; RPX Fitness app-based online programs and memberships available. Delivers online classes and programs for remote clients.
- Group classes
Corporate fitness programs, Online classes and memberships
- Practical
- Booking: Contact form on website or phone (0434 081 052)
- Address
9 Eucla Cres, Malabar NSW 2036
- Team
- Naomi Pendergast
- Client testimonials
“Naomi Pendergast is the most thorough, caring, expert trainer. She was able to balance my body and strengthen muscles that had been overlooked for decades of training. Suddenly I was walking differently and running better than ever... She has such a varied wealth of knowledge from triathlon training to dance to Pilates to weight training... Naomi is also really conscious of safety, and so I was able to make it through months of arduous training with no injuries at all.”
“I have worked with Naomi over the past 5 years as we have shared many clients together. She is able to adapt any session based on the clients individual needs and goals. She has a holistic approach to her sessions incorporating all forms of functional training. I have confidently sent patients to her including post surgery, chronic conditions and those who want to learn how to 'move' better.”
“Naomi is, by some margin, the most accomplished, knowledgeable and effective trainer I have worked with in more than 40 years of sport and training. As an active bloke in my mid 50's who has had a 2-level spinal fusion and two subsequent microdiscectomies, my training and exercise today needs to be perfectly targeted if I'm going to keep doing the things I love – golf, skiing, walking and cycling. I couldn't do any of it without Naomi.”