Menai, NSW · 4.7 km from LoftusChain gym4.1(135)
- Strength & Conditioning
- Rehabilitation / Injury Recovery
- Functional Training
- Gym based
View more about Fitness First Menai
- Specialisations
Strength & Conditioning, Rehabilitation / Injury Recovery, Functional Training, Weight Loss, Athletic Performance
- Training methods
Functional Training, Kettlebell, TRX, Bootcamp, HIIT, Yoga, Barre, Cycling
- Where they train
Gym-based
- Group classes
Basic Training Circuit, Les Mills Shapes, Cycle, Yoga, Barre
- Facilities
Free Weights, Loaded Weights, Gym Floor, Cycle Studio, Barre, Yoga, Group Exercises, Lounge Area, Free Parking, Free Wifi
- Class timetable
Full timetable available at https://www.fitnessfirst.com.au/classes/club-timetable/menai. Sample classes: Basic Training Circuit (Tue 5:45-6:30 AM), Les Mills Shapes (Tue 8:30-9:15 AM), Cycle (Tue 9:30-10:15 AM)
- Practical
- Parking: Free Parking
- Booking: Online booking via https://join.fitnessfirst.com.au/?clubid=78de7b2a-ce1f-452e-891b-ada66a7d4560 or phone (02) 8578 4800
- Address
Menai Central Shopping Centre, Cnr Old Illawarra Road and, Level 1 Menai Rd, Menai NSW 2234
- Team
- Stephanie Franklin
- Angelique Crowfoot
- Jordan Humphreys
- Rose Le Cerf