West Pymble, NSW · 2.3 km from Macquarie ParkPersonal trainer5(7)
- Group Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Outdoor
- Online coaching
- Nutrition support
View more about refresh YOU Pymble
- About
Group outdoor fitness with 60+ years of combined experience. Customised fitness, wellness, mindset and nutrition programs delivered by experienced coaches across six Sydney parkland locations.
- Experience
Collective 60+ years of experience delivering outdoor group fitness classes. Multiple trainers with long-standing client relationships (e.g., training clients since 2009, 2016).
- Specialisations
Group Fitness, Weight Loss, Strength & Conditioning, Athletic Performance
- Training methods
HIIT, Strength Training, Cardio, Kickboxing, Functional Training
- Where they train
Outdoor, Online
- Ideal for
All fitness levels (explicitly mentioned 'no matter what your current level of fitness'), event training, weight loss goals, general life fitness
- Pricing
$7 for 7 days (MINI REFRESH trial for new members only); full pricing not detailed on main website pages provided
- Free offers and trials
MINI REFRESH: 7 days unlimited classes for free (or $7 for 7 days). New members only.
- Online coaching
Virtual classes available via Zoom; can train 'virtually or in the park'
- Nutrition
Customised wellness, mindset and nutrition program included; blog content on nutrition (e.g., green goddess dressing recipes)
- Group classes
Strength training, cardio, HIIT workouts, kickboxing - delivered as group outdoor fitness classes
- Practical
- Booking: Online booking system (BOOK A 7 DAY TRIAL NOW buttons on website)
- Address
Prince of Wales Dr, West Pymble NSW 2073
- Team
- Dani
- Avril
- Steve
- Irene
- David
- Richard
- Ing
- Client testimonials
“Dani's classes are legendary. She is a consistent, motivational trainer who is kind and genuinely cares about the people who do her sessions. What she has personally done for me is beyond words. I can't thank her enough and recommend all others to also join her”
“David is a fantastic trainer who really takes the time to get to know your strengths and weaknesses. His classes are always positive, challenging, and quite social too. The community within Refresh You is so supportive, it's always lovely attending classes and seeing people who are now your friends. I've been training under David's guidance since 2016 and highly recommend giving RefreshYOU a go.”
“It's great fun training outdoors with Refresh You!! I would never go to an indoor Gym again.... Richard is so helpful and considerate of each person's level of fitness. I love attending classes through all seasons, each class is different and it's never boring. I have made many wonderful friends and we often attend Running events together. Everyone is supportive of each other. I would highly recommend giving it a go...”