Manly, NSW · 1.6 km from Manly ValeGym5(197)
- Pilates
- Post-Natal
- Pre-Natal
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- BASI Pilates certified instructors
From$49per week
View more about Dynamic Pilates - Manly
- About
Sydney's BASI Pilates host studio offering small group classes, duets and private pilates lessons taught by internationally recognised instructors. Established in 1989, using state-of-the-art BASI Systems apparatus for all ages and fitness levels.
- Qualifications
- BASI Pilates certified instructors
- BASI Pilates Teacher Trainers
- Internationally recognised instructors
- Experience
35+ years. Established in 1989. BASI Pilates host studio with internationally recognised instructors. Specialises in creative workshops and on-site Pilates teacher training. Featured in SBS, Fox Sports, Seven News, Nova 96.9, and numerous other media outlets.
- Specialisations
Pilates, Post-Natal, Pre-Natal, Posture Alignment, Injury Recovery, Core Strength
- Training methods
Reformer Pilates, Tower Pilates, Mat Pilates, Mixed Equipment Pilates, Wunda Chair, Jumpboard/Reformer Fit, Gyrotonic, Myofascial Release, Stretch & Revive
- Where they train
Private Studio, Online
- Ideal for
Beginners to advanced, All ages, All fitness levels, Pregnant women (Pre-Natal classes), Postpartum women (Post-Natal classes), Athletes, Those with posture/alignment issues, Those recovering from injury, Golf players and sports enthusiasts
- Pricing
Private intro special: $99 AUD (1x one hour session, max 1 per person, valid across all studios); Virtual private session: $110 AUD (1x 55 minute session); Standard private 1 session: $150 AUD (1 month expiry); Standard private 5 sessions: $725 AUD (2 month expiry); Standard private 10 sessions: $1400 AUD (3 month expiry); Basi faculty ed botha 1 session: $165 AUD; Basi faculty ed botha 5 sessions: $800 AUD; Basi faculty ed botha 10 sessions: $1500 AUD
- Membership
Deluxe weekly: $89 AUD per week (ongoing, 4 weeks minimum, max 1 session per day); Essential weekly: $49 AUD per week (ongoing, 4 weeks minimum, max 2 sessions per week)
- Free offers and trials
2 for $20 introductory offer (new members only, 7 day expiry)
- Online coaching
Pricing: $19 AUD single session (7 day expiry) or $160 for 10 sessions (1 month expiry); Virtual live classes: Yes, mat and private pilates sessions available; Private virtual sessions: $110 AUD (1x 55 minute session)
- Nutrition
Nutritionist consultation and nutrition plans included in 30 Day Challenge program
- Group classes
Reformer Mat, Reformer Beginners, Reformer Intermediate, Reformer Advanced, Mixed Pilates Equipment Circuit, Tower Pilates, Reformer Fit/Jumpboard, Pre-Natal, Post-Natal, Stretch & Revive, Myofascial Slings in Motion (5-week course)
- Facilities
Reformer Pilates equipment (BASI Systems), Reformer Tower, Wunda Chair, Jumpboard, Mat converters, Gyrotonic Pulley Tower Combination Unit, Foam rollers, Balls, Bands, Studio space
- Class timetable
Extensive 7 days, 40+ classes per week. Lunchtime, early morning, late evening & weekends available
- Practical
- Booking: Online booking via MINDBODY system; Mobile app (iOS and Android); Phone: (02) 8084 1897; Email: info@dynamicpilates.com.au
- Address
53 Pittwater Rd, Manly NSW 2095
- Team
- Ed BothaBASI Faculty, offers premium private, duet sessions
- NicolaGroup class instructor, noted for individual attention and friendly approach
- GemmaStudio owner, Pilates instructor, conducts wellness retreats
- Client testimonials
“I came to Dynamic Pilates as a complete newbie. Never done Pilates ever…..30 days later I am a complete convert. Love it! Great teachers, fun classes. I have found muscles that I never knew existed. I followed the recommended nutrition and the weight fell off. Much easier than expected and I now fit into clothes that haven't seen the light of day in years.”
“Being a Pilates newcomer I didn't realise how good Pilates would be for my core strength, my golf game has improved immensely! The instructors down at Dynamic Pilates are phenomenal – very knowledgeable, friendly and know their stuff! The Reformer Pilates beds certainly add a new dimension to the workout too.”
“The class is amazing! The teacher, Nicola, is so friendly and informative. I love how she helps everyone individually with the exercises, I've never had a class like that before! Usually it's just a teacher at the front of the class and you have to do your best to copy them, lol!”