Brookvale, NSW · 3.8 km from ManlyPersonal trainer5(60)
- Women's Fitness
- Post-Natal
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Diploma in Fitness – Australian College of Sports and Fitness
From$110per session
View more about Odara Fitness
- About
Julia Comodo is a personal trainer and health coach specialising in helping women over 40 build muscle, reclaim vitality, and achieve their best body through exercise, nutrition, sleep, and stress management.
- Qualifications
- Diploma in Fitness – Australian College of Sports and Fitness
- Certificates 3 & 4 Fitness Instructor/Personal Trainer (ACSF)
- Health Coach – Institute of Integrative Nutrition
- Mat, Reformer, Studio Pilates – Stott Certified
- Registered with AUSactive
- Menopause for Athletes (Dr Stacy Sims)
- Metabolic Health & Vitality for Women over 40 (Lara Briden and Kira Sutherland)
- Navigate Menopause (Feisty Menopause)
- Training to Train – The General Preparation Phase (Dr Tony Boutagy)
- Fat Loss Fundamentals (Dr Tony Boutagy)
- Advanced Program Mastery (Dr Tony Boutagy)
- Experience
8+ years. Julia has been training clients for 8+ years with deep expertise in women's health, particularly perimenopause and menopause. She is highly researched, well-respected, and combines strength training with holistic health coaching including nutrition, sleep, and stress management.
- Specialisations
Women's Fitness, Post-Natal, Senior Fitness, Weight Loss, Strength & Conditioning
- Training methods
Pilates, Functional Training, Strength Training, Mat Pilates, Reformer Pilates
- Where they train
Private Studio, Online
- Ideal for
Women 40+, Women in perimenopause, Women in menopause, Women in post-menopause, Senior fitness, Post-natal women, Beginners
- Pricing
Couples 45min: $140.00; One on one 45min: $110.00; Single 45min session: $150.00; Couples 5 session pack: $700.00; Couples 10 session pack: $1,400.00; One on one 5 session pack: $550.00; One on one 10 session pack: $1,100.00
- Membership
One on one 1x30min per week: From $77.00 per week; One on one 2x30min per week: $154.00 per week; Semi private 1x30min per week: From $45.00 per week; Semi private 2x30min per week: From $90.00 per week
- Free offers and trials
Free consultation call: Yes - mentioned as 'Book Your Free Consultation Call' on homepage
- Online coaching
12 week program details: Includes 12-week personalized fitness program, personalized food guidelines, mindset and stress management techniques, access to user-friendly app, weekly check-ins, video calls, and ongoing accountability.; Online personalised program: $165.00 per month; 12 week women wellness program: $726.00; Online personalised program details: Online personalised training program with regular check-ins. Minimum 3 month commitment.
- Nutrition
Health coach session: $250.00; Health coach session details: Single personalised video call session. Assessment of eating habits, sleep, lifestyle, and routine. Creates actionable roadmap including calorie budget, macro targets, meal structuring, and exercise approach.
- Practical
- Booking: Email (info@odarafitness.com.au) - Free consultation call booking available
- Address
Evexia Wellbeing, Unit 1/27 Dale St, Brookvale NSW 2100
- Team
- Julia Comodo
- Client testimonials
“Highly recommend Julia's program for women wanting to get fit and strong as they enter the phase of peri and menopause. Julia designs a custom training program for your needs and has a very strong understanding of how to build strength in women and set us up for a long and healthy life. The nutrition advice has been very helpful, the app to download the program and track your activity and nutrition a great way to be held accountable. Julia continues to share advice and guidance throughout the program so you feel well supported.”
“I started training with Julia 8 years ago! I was a trainer myself had just had my 3rd child and need someone who knew their stuff. Julia is always so well researched and I have so much respect for her. I'm in my late 40s now and strength train with Julia twice a week. If I can't make it to her – too easy we train online. I am physically strong because of these sessions, but also mentally strong. After these sessions I have belief in myself, of my strength and of my strength of mind. Training with Julia is worth every cent, without her I would not be as well as I am today.”
“Since doing the Women's Wellness Program, I feel better, stronger, clear in my head and my waistline is shrinking! Julia is supportive, empathetic, knowledgeable, able to talk through all aspects of mind, body, soul. I would recommend her to anyone!”