Sydney, NSW

Personal Trainers in Marrickville

Compare 124 personal trainers and gyms in and around Marrickville, NSW, by price, Google reviews, speciality and training style.

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Marrickville at a glance

~$95
typical PT session: $55 to $150
published session range: 72
offer a free consultation or trial: ~$30/wk
typical gym membership: 56 + 68
trainers + gyms with PT

Directory data updated 24 September 2026.

15 rehabilitation & injury recovery gyms with personal training in Marrickville

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Steed Fitness Chippendale
Chippendale, NSW · 4.1 km from MarrickvilleGym4.9(125)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Gym based
- Online coaching
- Nutrition support
From$29per week
Claim this listing See Chippendale listings
View more about Steed Fitness Chippendale
About
Steed Fitness operates two modern gyms in Chippendale and Milsons Point with best-in-class equipment, flexible memberships, and a team of multilingual trainers specializing in strength, hypertrophy, body transformation, and nutrition.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Hypertrophy, Body Transformation, Powerlifting, Injury Recovery, Fitness for Beginners
Training methods
Weight Training, Powerlifting, HIIT, Circuit Training, Functional Training, Hypertrophy Training
Where they train
Gym-based
Languages
English, Mandarin Chinese, Japanese, Filipino
Membership
15% discount for students and seniors; Off peak membership: $29 per week; 12 months membership: $39 per week
Free offers and trials
Free PT Consultation (via form); Free Consult with Personal Trainer (included with membership)
Online coaching
Multiple trainers offer online coaching (Seven Liu, Yani Zhao)
Nutrition
Nutrition coaching and guidance offered by multiple trainers (Seven Liu, Jane Cui, Isabella Browne, Erica Yang)
Facilities
Best-in-class equipment, InBody Scan machine (body composition analysis)
Practical
Accessibility: Not explicitly stated
Booking: Online booking system (Gym Master); Email: chippendale@steedfitness.com.au or milsonspoint@steedfitness.com.au; PT Consultation form (Google Forms)
Address
Suite 1/36-42 Chippen St, Chippendale NSW 2008
Team
Patrick Gregorowski
Jiani Mazza
Jeremy Wang
Seven Liu
Yani Zhao
Yushi Oki-Cole
Jane Cui
Mitsu Chiba
Isabella Browne
Erica Yang
Universal Movement
Annandale, NSW · 2.8 km from MarrickvilleGym5(46)
- Strength & Conditioning
- Rehab / Injury Recovery
- Weight Loss
- Gym based
- Nutrition support
- 16+ years' experience
Claim this listing See Annandale listings
View more about Universal Movement
About
Functional Strength Coach with 16+ years experience. Passionate about teaching correct movement technique, strength training methodology, and holistic health. Focuses on building strong foundations to help clients progress safely and achieve their goals.
Experience
16+ years. Functional Strength Coach with 16+ years in the fitness industry. Started personal training at age 16 and has continuously evolved coaching techniques while specializing in strength training, technique mastery, nutrition, and natural supplementation.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Women's Fitness
Training methods
Functional Training, Olympic Lifting, Powerlifting, Boxing
Where they train
Gym-based
Ideal for
Beginners, Professionals, Women, Injury recovery clients, All ages
Nutrition
Nutrition coaching, personalized nutrition and supplementation plans, BioSignature analysis
Facilities
Over 3,500 sqm training facility, Over 325 strength and cardio machines, Partnership with Camperdown Fitness
Class timetable
Sunday: 7:30am - 4pm; Location: Camperdown Fitness, 63-65 Pyrmont Bridge Road; Saturday: 5:30am - 7pm; Monday to friday: 24 hours
Practical
Booking: Email (benji.connor@universalmovement.com.au)
Insurance: Fitness Passport
Address
63-65 Pyrmont Bridge Rd, Annandale NSW 2038
Team
Benji Connor
Client testimonials
“Benji is one of the most switched on trainers/health experts I have come across in the last 15 years. His level of knowledge and understanding when it comes to strength and conditioning, nutrition, training principals, injury prevention/management, is unmatched to many in the health industry.”
Grant Burton
“Benji has an extremely vast knowledge and takes such a holistic approach that it never ceases to amaze me how his input positively affects other aspects of my life. Any age, any goal, you need to train with Coach Connor.”
Dan Ewing
“After a few months of undergoing Benji's personally tailored remedial programming, I am now not only 100% pain-free but stronger than ever before. I also believe that Benji's 'never give up' attitude was vital to my recovery, especially when so many other professionals had given up on me before.”
Kristy Yang
Simplicity Personal Training Mascot
Mascot, NSW · 3.5 km from MarrickvilleGym4.9(130)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Bachelor of Strength & Conditioning (Bella Taper)
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View more about Simplicity Personal Training Mascot
About
Boutique personal training studio in Mascot offering coaching-led training combining strength training, fitness, and cardio with practical nutrition and accountability. Private studio environment focused on personalised programs and measurable progress.
Qualifications
Bachelor of Strength & Conditioning (Bella Taper)
Certified Nutrition Coach (Katherine Vaca)
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Injury Recovery, Women's Fitness
Training methods
Strength Training, Functional Training, Personalized Programming
Where they train
Private Studio, Online
Ideal for
Beginners (no gym or sport background), Weight loss seekers, Injury recovery (lower back, posture issues), Strength builders, All fitness levels and ages
Free offers and trials
Free 45-minute consultation - one-on-one private consultation to discuss goals, lifestyle, training history, and injuries. No pressure, no obligation.
Online coaching
Structured online personal training and coaching support for clients training remotely or transitioning out of the studio. Online nutrition coaching also available.
Nutrition
Included with pt: Nutrition guidance built into all personal training programs including personalised calorie and macro targets, education around food and habits, weekly check-ins, and adjustments as goals evolve; Dedicated service: Separate online nutrition coaching led by Katherine Vaca (Certified Nutrition Coach) offering one-on-one coaching, personalised calorie and macro setup, regular nutrition-focused check-ins, and ongoing adjustments
Group classes
true, Group fitness classes mentioned in testimonials, with fun and creative sessions offered
Practical
Booking: Online form submission via website (simplicitypt.com.au/contact) or phone 0499 895 150
Address
Unit 1/738 Botany Rd, Mascot NSW 2020
Team
Mario VacaStrength coaching, community-led training
Katherine VacaStrength coaching, nutrition coaching
Bella TaperStrength, form correction, body fundamentals
Chloe PirolaStrength, confidence building, technique instruction
Britt LippiattLong-term results, habit building, consistency coaching
Kyana SandmannBeginner-friendly coaching, confidence building, encouragement
Jade MezeiStrength, confidence building, habit formation
Client testimonials
“My 5th week in and I couldn't be more satisfied with SPT. Although I had 2 core long term goals, strength and posture, I've already achieved several short term goals, and I keep adding more to my holistic health routine. Just in 2 weeks my chiropractor commented on improved alignment. I was eating all the healthy foods (WFPB), but wrong proportions; I pay more attention to my breathing (less tense); my agility keeps increasing physically and mentally (hello muscles & confidence). I love how Kyana pays so much attention to make sure I get the most out of training and celebrate small wins. Thank you to the whole SPT team for the fun and creative group sessions!”
Natalie Ciric
“I've been training with Bella for about 9 weeks and we're getting results. Bella has a sharp eye for form, picking up on the small things. She keeps me motivated through workouts and week to week. I've also appreciated is how she has adapted my workout plan as I go. Beyond training, she's just a really good person. Easy to talk to, down to earth, and genuinely invested in how I'm getting on.”
Andrew Healy
“I've been training at Simplicity Personal Training for over 6 months now, and I love the friendly atmosphere and structured sessions. My trainer Bella is great to work with, and brings her knowledge of body fundamentals (she has completed a Bachelor of Strength & Conditioning) to our sessions which has helped me hit personal bests that I hadn't thought possible. She pushes me just enough and we have fun, which is important to me to keep showing up! I've trained with most of the team (Kat, Chloe, Britt & Kyana) as they step in when your regular trainer is away, and they are all lovely people with great knowledge and authenticity (they walk the talk). Mario & Kat have created a great space if you have specific goals you want to work towards; with challenges and community events to support you.”
Abi H
Outdoor Pursuit Gym
Alexandria, NSW · 3.3 km from MarrickvilleGym4.8(95)
- Strength & Conditioning
- Functional Training
- Athletic Performance
- Free trial session
- Gym based
- Online coaching
- 20+ years' experience
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View more about Outdoor Pursuit Gym
About
Functional strength and conditioning gym specialising in time-efficient training protocols for outdoor pursuits and overall quality of life. Services include personal training, exercise physiology, group sessions, and tailored online programming.
Experience
20+ years. Andrew has over 20 years in sports and fitness development, committed to developing programs that take fitness into health sports and the demands of outdoor pursuits.
Specialisations
Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery, Olympic Lifting
Training methods
Olympic Lifting, Functional Training, Boxing, Running, Handstand training, Mobility work
Where they train
Gym-based, Online
Ideal for
Outdoor enthusiasts, Climbers, Runners, Hikers, Swimmers, Surfers, Athletes seeking functional strength, People with musculoskeletal injuries or post-surgery rehabilitation needs
Pricing
Trial week: $50 for 7 day pass; Pt session casual: Initial screening required (30 min for $100, 45 min for $150); 30 minutes: $105; 45 minutes: $155; 60 minutes: $210; Pt session monthly: Includes open gym, group sessions access and online programming; 30 minutes: $85 per session (min 4 week commitment); 45 minutes: $107.50 per session (min 4 week commitment); 60 minutes: $150 per session (min 4 week commitment); Online programming custom: $30 per week on direct debit (min 4 week commitment); Online programming mobility: $20 per program; Online programming set programs: $40 per 4-week program
Free offers and trials
7 day trial pass for $50 (reduced price trial)
Online coaching
Pricing: $30 per week on direct debit (min 4 week commitment) for custom programs; $40 per 4-week set program; $20 for mobility/maintenance programs; Offerings: Hiking Preparation; EBC Preparation; Run Development; Strength and Conditioning; Ultra Running; Swim Better; Strength and Conditioning; Surf Mobility and Strength; Olympic Weightlifting; Climbing; Strength and Conditioning; Squat Better for Strength Development; Personally tailored online programming for specific goals
Group classes
WOD (Workout of the Day) - General strength and conditioning, Mobility classes, Run Club, Handstands, Olympic Weightlifting, Boxing
Facilities
Barbells, Kettlebells, Dumbbells, Rowing equipment, Cycling equipment, Handstand training equipment, Open gym space
Class timetable
Boxing: Saturday: 07:00; Wednesday friday: 09:00; 12:30; Mobility: Saturday: 08:00; Tuesday thursday: 16:00; Run club: Saturday: 07:30; Tuesday thursday: 09:00; 12:30; Handstands: Saturday: 08:30; Olympic weightlifting: Saturday: 09:00; Wednesday thursday: 13:00; 19:00; Wod strength conditioning: Saturday: 08:00; 09:00; 10:00; Monday to friday: 05:30; 06:30; 07:30; 11:00; 12:00; 16:00; 17:00; 18:00; 19:00
Practical
Parking: Street parking available on Power Avenue, Brennan Street, and Loveridge Street
Booking: Online form submission via website; contact form available
Address
32 McCauley St, Alexandria NSW 2015
Team
Andrew
Kindred Training
Waterloo, NSW · 4.6 km from MarrickvilleGym4.9(130)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Waterloo listings
View more about Kindred Training
About
Kindred Training is a 24/7 boutique gym in Waterloo offering competition-grade strength training equipment, small group strength & conditioning classes (Kindred Lift), and personal coaching. Community-focused with world-class, scientifically-backed programming.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition
Training methods
Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners
Pricing
Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)
Membership
From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)
Free offers and trials
Complimentary consultation; 5-Day Solo Gym Trial Pass
Nutrition
Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)
Group classes
Kindred Lift (small group strength & conditioning classes), Group fitness classes
Facilities
Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access
Practical
Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website
Address
shop 10/9 Danks St, Waterloo NSW 2017
Team
Sunny Kong
Nathan James
Alfie Clarke
Koula Mamalikos
Jonathan Bailey
Matias Tuset
Mark Brewer
Erica
Paige Myers
Client testimonials
“Kindred is the best gym! Everyone is very friendly and welcoming, and the classes are great. The team have created a fabulous community and I'm so proud to be a part of it 💜”
Ailsa
“I love Kindred! Wish I could give more than five stars :-) If you've 'feared' gyms, like I did - this is the place for you. The team (Nathan & Alfie) and just sensational - warm and welcoming and seriously know what they are doing. Even the peeps who are in the classes with me are cool. I'm three weeks in, and feel the difference dramatically - I'm stronger running, it's easier, I go farther. Yes, already. Great gym, great program, great community, great outcomes.”
Scott
“Love love love this gym!!! However it's almost offensive to say 'gym' when Kindred Training is so much more. Expert guidance, care and compassion to its members and lots of commitment for members well being and progress. I have been a member of many gyms and had personal trainers in the past and this is the most affordable and best progress I have ever made. I believe this is due to the strategic 4 week training blocks combining all the important facets of strength training. Thanks Team Kindred.”
Tina Bone
“Koula is one in a million! From the get-go, Koula was paying very close attention to my strengths and weaknesses and the next session I would come in to, she had devised a plan to help me improve my form and technique. Koula is attentive and genuinely cares about her clients and their goals, she's always pushing us to reach our full potential and I personally find myself turning up to classes and pushing myself more because I know how invested Koula is, and I want to make her proud. Since starting PT with Koula, I have felt more motivated than I ever have!”
Kieren Eager
“I honestly can't begin to describe how fortunate I feel to have Erica as a coach. She has incredible knowledge of exercise technique, programming, and the human body, and is able to explain all this technical knowledge in a way that is easy to understand. My lifting performance has improved significantly since training with Erica. She's also made the front squat one of my favourite lifts. Erica walks the talk, making her a truly inspirational coach. I've really enjoyed fascial stretch therapy with Erica — it's amazing how much more open your body feels after a session. I'll be continuing with regular sessions to help assist with recovery from training.”
Mitch Kemmis
“Nice, clean, friendly staff, has everything you need. Less busy than nearby commercial gyms”
Knute Hoffman
Movement Therapy Exercise Physiology
Leichhardt, NSW · 2.3 km from MarrickvilleGym5(57)
- Rehab / Injury Recovery
- Athletic Performance
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiologist
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View more about Movement Therapy Exercise Physiology
About
Movement Therapy EP is Sydney's premier exercise physiology service providing carefully designed therapeutic exercise programs that address chronic conditions and injuries at their root, helping clients return to their highest level of function and abandoned activities.
Qualifications
Exercise Physiologist
Certified Running Coach
Specialisations
Rehab / Injury Recovery, Athletic Performance, Weight Loss, Running Coaching, Strength & Conditioning, Chronic Disease Management
Training methods
Functional Training, Strength Training, Running Coaching, Exercise Physiology, Flexibility Training
Where they train
Private Studio, Online
Ideal for
Beginner runners, Marathon/long-distance runners, Athletes, People with chronic conditions, Post-injury rehabilitation clients, Busy professionals and parents, Women, Seniors (osteoporosis, fall risk)
Free offers and trials
Complimentary initial consultation for running coaching; Free running program guides/ebooks available for download
Online coaching
Online running coaching programs available across Sydney. Running programs delivered through user-friendly app with weekly adjustments based on progress and feedback.
Nutrition
Offerings: Nutrition counselling; Meal planning; High cholesterol diet plans; Athlete nutrition and meal planning; Sports nutrition coaching
Group classes
Women's Strength Class, Supportive, science-based fitness program designed specifically for women, Strength and Stamina, Dynamic class designed to combat chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk, Flexibility Class, Combines targeted flexibility exercises with strength training for a well-rounded workout
Practical
Booking: Online booking system (Book Now on website); Phone: 0403 307 717
Address
7/10 Norton St, Leichhardt NSW 2040
Team
Eamon Bailie
Client testimonials
“I came to see Eamon for a strength program to help with my running after having ankle surgery. He was able to create a program that suited my running and helped get my whole body strong not just my ankle. I had to have another surgery last October and he not only got me as strong as I could be pre surgery but 4 months post surgery he has me running again with the goal of running a 10km race by July. I trust Eamon with everything with his knowledge and expertise I wouldn't go anywhere else.”
Moira Callanan
“Eamon has been treating multiple chronic sports injuries to my shoulders, hips and knees as well as a chronic ankle injury. Eamon conducted comprehensive initial assessments and has provided rehab plans tailored to my individual capacity and goals. We have made amazing progress with my injuries after a long stint of chronic pain, and I have been able to return to exercise. He has always been very honest and has been amazing to deal with!”
Ali Aljay
“Eamon is an amazing running coach who has helped me transform my body, mind and my life in general. He is incredibly knowledgeable and from day 1 you can tell he passionate about everything running. Before I started with Eamon, I did NOT consider myself a runner. I was overweight, out of shape, and I had no motivation. Eamon helped me to set realistic goals and to develop a consistent running routine. He also taught me proper form and tips with technique, which has helped me to avoid injury and improve my performance. As a result, I have lost weight, gained muscle tone, and boosted my overall fitness. I am now able to run longer and faster than I ever could before. I also noticed that whilst being consistent and staying true to the program, it has also helped me to improve my mental health significantly. He is always willing to work with my schedule and to accommodate my needs. For example, he set up various days that I can do at home in a short amount of time as I have struggled to balance my running training with my responsibilities as a parent of two young children. I would highly recommend Eamon to anyone who is looking to improve their running or their overall fitness. He is a truly talented coach who will help you reach your goals. 10/10 would recommend.”
Jared Talbot
Movement Improvement Fitness
Marrickville, NSWGym5(26)
- Rehab / Injury Recovery
- Postural Correction
- Pain Management
- Free consultation
- Private studio
- Nutrition support
Claim this listing
View more about Movement Improvement Fitness
About
MIF is a supportive PT studio that promotes change to improve health and wellbeing through education and anatomy awareness. Specialises in helping people with no prior gym experience, injury recovery, and workplace-related discomfort.
Experience
Wayne is described as a knowledgeable personal trainer with expertise in body systems and exercise programming. Client testimonials highlight his ability to address chronic pain, improve posture, and create individualised programs for various fitness levels.
Specialisations
Rehab / Injury Recovery, Postural Correction, Pain Management, Workplace Ergonomics, Movement Education
Training methods
Functional Training, Movement Assessment, Postural Analysis, Self-Myofascial Release, Primal Movement Patterns, HIIT, Cardio
Where they train
Private Studio
Ideal for
People with no prior gym experience, Individuals recovering from injuries, Desk-bound workers with postural issues, People experiencing chronic pain, Individuals seeking preventative exercise
Pricing
Health screen: $0; Group training: $35.00 / 45 minutes; Promotional offer: $99.00 for Movement Appraisal (1hr) + 1st session (1hr) + 2nd session (1hr); Technique workshop: $79.00 / 60 minutes; Semi private training: $45.00 / 45 minutes (max 4 people); Transition consultation: $69.00 / 60 minutes; One on one personal training: $95.00 / 60+ minutes
Free offers and trials
Health Screen - Free 1 hour session including meet and greet introduction, basic assessment, and potential allied health practitioners clearance
Nutrition
MIF is open to deliberation on nutrition concerns with interested clients
Group classes
Semi-Private Training (max 4 people, individualised programs), Group Training (up to 8 people, HIIT and cardio focused), Technique Workshops
Practical
Booking: Online contact form via website, phone: 0433 264 164
Address
38 Shepherd St, Marrickville NSW 2204
Client testimonials
“Wayne is a calm, efficient and effective personal trainer. He'll listen, plan for what you need and work with you to achieve your goals. He's a team player, with a great taste in music. I'd highly recommend him as a human being and personal trainer. He's one of the best personal trainers I've ever had. Living with bad posture and back pain was something I thought I had to live with and was unaware I could make changes to. Through Wayne I discovered techniques and exercises to correct my posture. I've also learnt about how my body works, I've have gained insights into muscular memory and have been made aware of bad habits. Having an one on one personal trainer was key to me getting on a path towards having a stronger body and better posture. Having someone who is understanding and really wants you to feel the benefits from training is greatly motivating. I recommend Wayne to anyone procrastinating right now, who is saying one day I'll do something about me fitness. Do it now.”
Wilfred R
“Wayne has helped me to realise I am not limited by my discomfort and injuries. He has helped to improve my life with knowledge and exercise. Wayne's experience and knowledge of the body systems have been a blessing for me. I have found while working with Wayne I've strengthened my body and been in less discomfort and my injuries are managed. Wayne makes each training season interesting and really positive. He loves what he does. Wayne has proved to be a gifted educator. I have found his in-depth explanations of muscle functions easy to understand. You always know when you are getting it right with Wayne.”
Craig Bunker / Harley Baas
“As a person who was desk bound for what seemed like eternity, I was unable to bend and stretch and generally get out and enjoy life. Wayne has the knowledge, tools and demeanour to curate a program that ensures you get back to your own ideal as quickly and efficiently as possible. As well as now being able to move correctly, I'm also getting stronger and feeling more positive. It's a very private and personal space - no large gym carry on here - just helpful and productive work; perfect if the gym is a struggle for you. It's also very clean! I'm very glad to have found Wayne's business.”
Chris M.
MILENIK
Leichhardt, NSW · 3.0 km from MarrickvilleGym5(10)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free intro offer
- Mobile
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Leichhardt listings
View more about MILENIK
About
Mobile personal trainer in Sydney's Inner West specialising in holistic fitness. Uses functional assessments and corrective exercise methods to help clients achieve strength, flexibility, balance and weight loss goals.
Qualifications
The BioMechanics Method Corrective Exercise Specialist (TBMM-CES)
Exercise Science degree
Fully insured
Experience
Experienced mobile personal trainer with years of success. Specialises in movement dysfunction and pain elimination. All trainers are fully insured and hold advanced training and degrees in Exercise Science.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Senior Fitness
Training methods
Functional Training, Corrective Exercise
Where they train
Mobile, Outdoor, Home Visits, Online
Ideal for
Over 55s, Women, Weight loss seekers, General fitness clients
Free offers and trials
Ebook: Free eBook 'Body Confidence (for life) Guide' - teaches 5 step process to boost self-esteem and confidence
Online coaching
Method: Zoom calls where trainers watch form, explain exercises, and provide structure. Best option for working out from home.; Service name: Virtual Online Personal Training
Nutrition
Remote holistic nutrition service providing support from the comfort of your own home. Work together to create personalised nutrition plans.; Provider: Partner with Sabrina, Holistic Nutritionist and Founder of Turnip the Beets
Group classes
Women's Outdoor Bootcamp (at Five Dock Park), Women's Virtual Bootcamp
Class timetable
Timetable page exists but specific times not extracted from provided content; Location: https://milenik.com.au/timetable/
Practical
Booking: Phone (0423 407 383), WhatsApp (0423 407 383), Email (info@milenik.com.au), Contact form on website
Address
4/187 Marion St, Leichhardt NSW 2040
Client testimonials
“Quote: Mika, went out today and bought size 38 slim fit jeans. When I first started...; Author: Sandra; Status: incomplete quote on website”
Sandra
“Quote: I'm very grateful to have you in this process!! Mika, you are an amazing; Author: Linda; Status: incomplete quote on website”
Linda
“Quote: Thank you for helping me achieve my goals and making every session; Author: David; Status: incomplete quote on website”
David
CrossFit Training & Group Fitness in Balmain – Accelerate Strength
Rozelle, NSW · 5.0 km from MarrickvilleGym5(99)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Rozelle listings
View more about CrossFit Training & Group Fitness in Balmain – Accelerate Strength
About
Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery
Training methods
CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training
Where they train
Private Studio, Gym-based
Ideal for
Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms
Pricing
Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes
Free offers and trials
FREE trial class (booking required); Complimentary 15-minute consultation before trial
Nutrition
Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes
Group classes
CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes
Practical
Booking: Online booking system (Wodify platform referenced)
Address
Unit 17/5-13 Parsons St, Rozelle NSW 2041
Team
Shaun
Kim Latchford
Emilie Hogan
MattHead nutrition coach; works with clients on habit formation and sustainable nutrition education
Client testimonials
“I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”
Sean McCawley
“I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”
Ian Lenehan
“Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”
Sean Hodgins
Primal Strength & Conditioning
Camperdown, NSW · 2.7 km from MarrickvilleGym5(26)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Online coaching
Claim this listing See Camperdown listings
View more about Primal Strength & Conditioning
About
Steven Sahyoun leads Primal Strength & Conditioning, specialising in combat sports strength & conditioning and injury rehabilitation. He works with athletes from hobbyists to world-class level, known for thorough assessment processes and rebuilding broken bodies.
Experience
Extensive knowledge and hands-on experience with combat sports athletes from hobbyists to world-class/international level. Has competed in multiple sports and trained alongside high-level athletes. Known for work with notable grapplers including Izaak Michell and Charles Negromonte.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Strength & Conditioning, Combat Sport Performance Training
Where they train
Online
Ideal for
Combat sports athletes (Grappling, BJJ, Wrestling, Judo), Hobbyist to professional/world-class athletes, Athletes recovering from injury, Athletes looking for injury prevention
Pricing
Btb 101 6week program: Pricing not explicitly stated on website; 1 to 1 online coaching: Pricing not explicitly stated on website; Csp monthly subscription: Pricing not explicitly stated on website
Free offers and trials
Free 15-minute discovery call
Online coaching
Features: Weekly check-ins via online app and WhatsApp; Weekly and monthly program updates based on feedback and progress; Detailed warmup protocol based on specific movement capabilities; Daily voice feedback and comms via WhatsApp; Programs designed to specific needs, goals, lifestyle and equipment access; Most coach intensive service with interactive daily communication. Programs specifically designed to individual needs, goals and lifestyle.; Service type: 1-to-1 Online Coaching; Equipment required: Air Bike, Ergo row, or Sled; Barbells; Dumbbells; Kettlebell; Medicine Ball; Resistance...
Practical
Booking: Online form submission for 1-to-1 coaching (questionnaire required before getting started). Free 15-minute discovery call available.
Address
69/71 Parramatta Rd, Camperdown NSW 2050
Team
Steven SahyounHead Coach
Client testimonials
“I trained with Steve for a number of years, and listening to him talk grappling S&C it is evident his knowledge of anatomy and the demands grappling puts on the body is second to none. The hours of research, Steve's coaching with high level grapplers like Izaak Michell and Charles Negromonte, and his own injury setbacks shows in how the CSP is designed for all grapplers from hobbyists to aspiring world champions. I've done many sport-based S&C programs over the years, which all consist of traditional squat, bench press and deadlift etc, CSP is different as it introduces new exercises and movement patters to keep your S&C sessions engaging and help you feel strong on the mats, especially for older or stiffer grapplers.”
James Buchannan
“I initially worked with Steve 1-on-1 online to rehab a Grade 2 MCL tear in my left knee sustained during ADCC. The results were outstanding, and I fully recovered while improving my overall resilience. Now, as part of the CSP program, I've noticed dramatic improvements in my strength, power during takedowns, and overall movement efficiency. For combat athletes looking to enhance performance, recover from injuries, or build longevity in the sport, I highly recommend CSP.”
William Tackett
“My strength and overall athleticism have never been better. I'm injury-free and rolling consistently without pain. CSP has been an excellent complement to my time on the mats, helping me stay at peak performance while minimizing the risk of injury.”
Nic Turner
Functional Patterns Sydney
Alexandria, NSW · 3.5 km from MarrickvilleGym5(49)
- Posture Correction
- Pain Relief
- Movement Dysfunction
- Free consultation
- Private studio
- Gym based
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View more about Functional Patterns Sydney
About
Biomechanics specialists helping you eliminate pain, improve posture and move better. Functional Patterns treats the whole body as an integrated system by correcting fundamental human movements (standing, walking, running and throwing) rather than just treating symptoms.
Experience
Functional Patterns is a biomechanics-based training system designed to address the root cause of pain by correcting fundamental human movements. The system analyzes and identifies imbalances in posture and gait cycle, then trains to correct movement patterns.
Specialisations
Posture Correction, Pain Relief, Movement Dysfunction, Rehab / Injury Recovery, Gait Analysis
Training methods
Functional Training, Biomechanical Analysis, Corrective Exercise, Movement Pattern Retraining
Where they train
Private Studio, Gym-based
Ideal for
Individuals with posture issues, People with back pain (lower, thoracic, cervical), Athletes, People with scoliosis, People with movement dysfunction, Pain relief seekers
Free offers and trials
Initial consultation available (contact for booking)
Group classes
Group classes offered (specific timetable not provided)
Practical
Booking: Online contact form, phone call follow-up with Human Biomechanics Specialist
Address
204-218 Botany Rd, Alexandria NSW 2015
Client testimonials
“Before doing FP I felt sore and stiff. My back pain dropped significantly. Playing sports is more enjoyable.”
Ruby
“I've been able to gain 12 kgs and I feel healthier and more athletic than I ever have.”
Thibaud
“After training with FP, my pain scale is zero 99% of the time.”
Ryan
U. Personal Training
Lewisham, NSW · 1.8 km from MarrickvilleGym5(21)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
Claim this listing See Lewisham listings
View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
147 New Canterbury Rd, Lewisham NSW 2049
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin
Fitness First Newtown
Newtown, NSW · 1.8 km from MarrickvilleChain gym3.6(437)
- Strength & Conditioning
- Weight Loss
- General Health & Fitness
- Gym based
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View more about Fitness First Newtown
Specialisations
Strength & Conditioning, Weight Loss, General Health & Fitness, Rehab / Injury Recovery, Functional Training
Training methods
Free weights, Loaded weights, Yoga, Pilates, Group fitness, BODYPUMP, GRIT STRENGTH
Where they train
Gym-based
Group classes
BODYPUMP, GRIT STRENGTH
Facilities
Cardio Theatre, Free Weights, Loaded Weights, Gym Floor, Pilates, Yoga, Sauna, Steam Room, Relaxation Zone, Lounge Area, Free Wifi, Freestyle, Group Exercises, Personal Training, Disabled Access
Practical
Accessibility: Wheelchair access / Disabled Access available
Booking: Online booking system (join.fitnessfirst.com.au)
Address
Shop 7/330 King St, Newtown NSW 2042
Team
Felix O'Donnell
Matthew Woodcock
Mia Cohen
Amon Saysana
Chelsea Pezzullo
Cheryl Lim
Justin Le
VectorFit
Newtown, NSW · 1.6 km from MarrickvilleGym5(43)
- Rehab / Injury Recovery
- Chronic Condition Management
- Strength & Conditioning
- Private studio
- Mobile
- Accredited Exercise Physiologist (AEP)
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View more about VectorFit
About
VectorFit offers exercise physiology and personal training services in Newtown, specialising in chronic condition management, injury rehabilitation, and fitness for all ages and abilities. Led by experienced clinical exercise physiologists, they provide customised individual and group programs.
Qualifications
Accredited Exercise Physiologist (AEP)
Accredited Exercise Scientist (AES)
Bachelor of Clinical Exercise Physiology
Bachelor of Exercise Science
Specialisations
Rehab / Injury Recovery, Chronic Condition Management, Strength & Conditioning, Pain Management, Senior Fitness
Training methods
Olympic Lifting, Strength Training, Bodybuilding, Functional Training
Where they train
Private Studio, Mobile
Ideal for
All ages and abilities, People with disabilities, People with chronic health conditions, People recovering from injuries, Athletes, Beginners
Practical
Accessibility: Parking: Street parking available on Gladstone Street; Facilities: Shower, toilet and changing facilities onsite; Lift access: Lift available to level 3; Drop off area: Client drop off area at...
Booking: Email (info@vectorfit.com.au) with name, phone number, email, and how they can support you
Address
301/3 Gladstone St, Newtown NSW 2042
Team
Chris Dyson
Michael 'Mike' O'Brien
Imola Paolella
Jordan Lancaster
U. Personal Training
Marrickville, NSWGym5(29)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
Claim this listing
View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
12 Chalder St, Marrickville NSW 2204
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin

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