Underground Strength Gym
Marsfield, NSWGym5(125)
View more about Underground Strength Gym
- Address
1 Trafalgar Pl, Marsfield NSW 2122
Compare 39 personal trainers and gyms in and around Marsfield, NSW, by price, Google reviews, speciality and training style.
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Directory data updated 24 September 2026.
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Marsfield, NSWGym5(125)
1 Trafalgar Pl, Marsfield NSW 2122
West Ryde, NSW · 4.9 km from MarsfieldGym5(117)
CZ Fitness is a small group strength training studio in West Ryde offering structured coaching in a non-intimidating private gym. Led by Christian, the studio focuses on proper form, technique, and accountability for beginner to intermediate clients.
Strength & Conditioning
Strength Training
Private Studio
Beginners, Intermediate gym-goers, People nervous about gym environments, People with injury concerns
6 week kickstarter: Includes: 1 × 45 minute 1-on-1 consultation, 12 × 45 minute small group strength classes (2x per week); Total cost: $299 AUD; Payment plan: 6 weekly payments of $49.83 via direct debit; Upgrade option: Train 3x per week instead of 2 for an additional $119; 12 week strength builder: Includes: 1 × 45 minute 1-on-1 consultation, 24 × 45 minute small group strength classes (2x per week); Total cost: $549 AUD; Payment plan: 12 weekly payments of $45.75 via direct debit; Upgrade option: Train 3x per week instead of 2 for an additional $239
Free 1-on-1 trial consultation (45 minutes) - includes form coaching, technique explanation, injury/limitation discussion, goal setting
Small group strength training (capped at 8 people)
Strength training equipment, Non-commercial private gym setting
Multiple class times available (image showing timetable provided on website - early morning and lunchtime sessions mentioned)
1083 Victoria Rd, West Ryde NSW 2114
“I was a bit nervous walking in, but the moment I arrived I felt genuinely welcomed.”
“Christian's sessions are unlike any other! He brings positive energy to every class, and because it's a small setting, he can personally teach you the correct form and technique, preventing injury.”
“I love training with Christian! He is full of energy, enthusiasm and he drives a great sweat session. I always leave feeling 10/10 afterwards.”
Pymble, NSW · 3.9 km from MarsfieldGym5(341)
Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.
Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery
Functional Training, Strength Training, Periodised Programming
Private Studio, Gym-based
Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab
Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...
Free phone consultation; Free consultation/call back to discuss goals
Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....
Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions
Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site
20 Bridge St, Pymble NSW 2073
“As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.”
“I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'”
“Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.”
Lindfield, NSW · 4.7 km from MarsfieldGym5(32)
Expert-led personal training and group classes in a private studio where every person is known by name. A community gym with qualified trainers specialising in strength, conditioning, and personalised fitness programs.
15+ years. 15+ years experience with 1000+ members trained. Expert coaches with backgrounds in education, rehabilitation, and elite sport. Community-focused private studio focused on personalised attention.
Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery, Senior Fitness
Strength Training, HIIT, Boxing, Functional Training, Circuit Training, Cardio, Plyometrics, Olympic Lifting
Private Studio, Outdoor, Gym-based
Busy mums, Beginners, All fitness levels, Veterans/experienced athletes, Older adults, Children and adolescents, Sports teams (junior through elite), All ages and genders
Kick starter package: $149 AUD (website states $199 in one place, $149 in another - most recent listing shows $149); Kick starter includes: Mobility Assessment & Goal Setting session; 1-on-1 personal training session; 2 weeks unlimited access to group classes; Personalised training program; Nutrition guide & meal tips
2 week free trial (no lock-in contracts); Free group class access included with PT package
Access to qualified dietitian (for PT clients); Nutrition guide & meal tips (included in Kick Starter)
GRIND, 60 min, High, Strength meets cardio. Full-body burn. Circuit-based class combining strength training, cardio, and core work., LIFT, Build strength. Build confidence. Focused strength training using squat racks, bumper plates, olympic bars, kettlebells and more., SMASH, 45 min, Hit hard. Feel unstoppable. High-intensity session combining boxing, cardio, and functional movements., Ladies Classes, Tuesday 9:15 AM, Wednesday 8:45 AM, Friday 8:45 AM, Fun, supportive classes designed around school runs for busy mums. Timed for drop-off and pickup schedules.
Fully equipped private gym, Squat racks, Bumper plates, Olympic bars, Kettlebells, All-weather outdoor training courts, Private studio
Friday: Ladies Class 8:45 AM; Tuesday: SMASH 6:45 AM - 7:30 AM; GRIND 9:15 AM - 10:15 AM; Ladies Class 9:15 AM; Thursday: SMASH 6:45 AM - 7:30 AM; Wednesday: LIFT 5:45 AM - 6:45 AM; LIFT 6:45 AM - 7:45 AM; LIFT 7:45 AM - 8:45 AM; LIFT 8:45 AM - 9:45 AM; Ladies Class 8:45 AM
76A Highfield Rd, Lindfield NSW 2070
“Lost 50 kilos and completely changed my life around. 6 months ago I was at a very low point in my life. I was extremely overweight and I really had nothing going for me. When I decided to give it one more crack, Scott was recommended to me and straight away you could tell that there was something different. For the first time in my life I wasn't dreading going to the gym. Scott was the missing piece of the motivation puzzle for me and 6 months later I have lost 50 kilos and completely changed my life around. Some may say this is dramatic but I literally owe my life to Scott because without him I would still be sitting at home, unhealthy, unhappy and letting my life slip away.”
“As a busy mum, the ladies fitness sessions are ideal. I can drop the kids at school and then go straight to the group session. Scott ensures that we all work hard but to our own level of fitness, and no two sessions are ever the same. It keeps us guessing, and pushing ourselves and each other! And for me, it's fun training with friends… we keep each other motivated.”
“ShapeShifter's is an excellent gym that makes you work harder than you could ever imagine whilst still having fun. The trainers are very friendly and well experienced, they have helped me achieve many goals I didn't think were possible. They cater for all clients no matter what age, gender or fitness level and make everyone feel comfortable and apart of the community. 10/10 for everything.”
Gordon, NSW · 4.3 km from MarsfieldGym5(48)
Personal Strength offers self-defence, martial arts, fitness training and mental strength programs for kids, teens and adults from their private gym in Gordon on Sydney's North Shore. Led by Tim Brown and a team of experienced coaches, they focus on developing physical strength, mental resilience and personal empowerment.
Tim Brown is a transformational coach with deep knowledge of martial arts, functional fitness and personal safety. He combines best practices from multiple fitness methodologies and has been working with clients long-term (some for 8+ years). Described by clients as experienced beyond most trainers.
Self Defence, Martial Arts, Athletic Performance, Strength & Conditioning, Mental Strength, Youth Development
Martial Arts (Tai Sabaki Jutsu, Ninjutsu), Boxing (Non-Contact), Functional Training, Personal Training, Group Fitness
Private Studio
Kids (3-12 years), Teens (12-17 years), Adults, Beginners, Athletes, Women (self-defence specific classes)
5 sessions 30min: $350 AUD; 5 sessions 45min: $525 AUD; 10 sessions 30min: $630 AUD; 10 sessions 45min: $945 AUD; Introductory session: Free
Free introductory/trial session for all clients; Free fitness assessment and goal discussion included in intro session
Tim provides advice on diet and nutrition as part of personal training, mentioned in testimonials
Little Ninjas, Martial Arts (Ninjutsu), 5-8 years, Mini Ninjas, 3-5 years, Ninja Kids, 8-12 years, Fitness for Kids, Fitness, 6-11 years, Fitness for Teens, 12-17 years, Teens Non-Contact Boxing for Fitness, Boxing, 10-17 years, Self Defence for Teens, Self Defence, Self Defence for Adults, Self Defence for Women, Self Defence (Women Only), Self Defence Advanced, Adults Non-Contact Boxing for Fitness, Tai Sabaki Jutsu, Martial Arts, 18+, Small Group PT, Personal Training, Just Mums, Fitness (Mothers/Post-Natal)
Friday: Little Ninjas (5-8): 3:45pm - 4:35pm; Ninja Kids (8-12): 4:45pm - 5:35pm; Self Defence for Teens (12-17): 5:45pm - 6:35pm; Monday: Little Ninjas (5-8): 3:45pm - 4:35pm; Ninja Kids (8-12): 4:45pm - 5:35pm; Fitness for Teens: 5:45pm - 6:35pm; Small Group PT: 6:45pm - 7:45pm; Sunday: Self Defence for Teens (12-17): 2:00pm - 2:50pm; Tuesday: Little Ninjas (5-8): 3:45pm - 4:35pm; Self Defence for Teens (12-17): 4:45pm - 5:35pm; Self Defence (Advanced): 5:45pm - 6:35pm; Saturday: Small Group PT: 8:00am - 9:00am; Self Defence for Adults: 9:00am - 10:30am; Self Defence for Teens (12-17):...
1/786 Pacific Hwy, Gordon NSW 2072
“Tim's self-defence class gave me the skills to be more confident in being able to protect myself as well as making me more aware of my surroundings and being able to read situations before they got out of hand. Thanks Tim.”
“Tim is a transformational coach that I have being training with for last 8 years. Tim uses the principles functional fitness that develops fitness for everyday life. Tim has taken the best of different fitness methodologies to develop his own program. Then scaled that program to challenge me as an individual. If you want a healthier and happier lifestyle then Personal Strength is worth checking out.”
“My son, now 19, mentioned yesterday that he was so grateful to have taken your teens self-defense classes! Apart from the fun physical classes and solid defense methods learnt. He said that the skills and knowledge gained have been invaluable. If he finds himself in a potentially threatening situation, he is able to draw on the awareness and de-escalation techniques he learned in class to safely diffuse the situation.”
Epping, NSW · 2.3 km from MarsfieldGym5(9)
Epping Dance Fitness offers fun dance-based group exercise classes combining cardio and strength training. Classes available in-person and online, 4 classes per week with 11+ years of experience.
11+ years. 11+ years of experience providing dance fitness classes designed for all fitness levels and ages
Group Fitness, Dance Fitness, Strength & Conditioning, Cardio
Dance Fitness, SHiNE Dance Fitness™, UPLIFT™, Strength Training, Cardio
Private Studio, Online
Adults, All fitness levels, All ages, Beginners, People with no dance experience
Casual class: Price: $27.00 AUD; One casual class valid for 1 month from date of purchase; Class pass 10: Expiry: 6 months; Total price: $220.00 AUD; Price per class: $22.00 AUD; Class pass 20: Expiry: 12 months; Total price: $360.00 AUD; Price per class: $18.00 AUD; Monthly membership: Price: $110.00 AUD; Frequency: per month; Unlimited in-person and live streamed classes. 14 days written notice required to hold or cancel.; New customer trial: Name: New Crew Deal; Price: $59 AUD; 2 weeks unlimited classes for new customers only
Free trial available
All classes are live streamed on My Fit Pro professional quality platform. Instructor visible to participants, but instructor cannot see participants. Classes available for participants at home, work, or on holidays.
SHiNE Dance Fitness™, Original routines using hit music and choreography. Rooted in jazz, ballet and hip-hop. Full-body workout with high cardio and toning for all abilities., UPLIFT™, Full-body workout combining traditional strength moves with iconic music. Includes booty-shaking fun. Increases muscular strength and endurance., Combo Class, Combination of both SHiNE Dance Fitness and UPLIFT
Classes: Day: Wednesday; Time: 7:30pm; Day: Thursday; Time: 7:30pm; Day: Saturday; Time: 8:30am; Location: St Alban's Church Hall, 3 Pembroke Street, Epping; Delivery formats: In-person; Online live streaming; Total classes per week: 4
3 Pembroke St, Epping NSW 2121
Ryde, NSW · 4.9 km from MarsfieldChain gym3.2(708)
Fitness First Top Ryde Platinum is a comprehensive gym facility offering diverse training methods including weight training, cardio, swimming, pilates and yoga, with 16+ personal trainers specialising in body transformation, strength training, athletic performance and post-natal fitness.
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Body Transformation, Athletic Performance, Bodybuilding, Core Strength
Pilates, Yoga, HIIT, Boxing, Functional Training, Strength Training, Aqua Aerobics
Gym-based
General fitness, Athletes, Post-natal clients, Bodybuilders, Weight loss seekers
Reform Pilates, Yoga, Body Combat, Aqua Aerobics, Hot Yoga, Group Exercises, Swim School
Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Swimming Pool, Aqua Aerobics, Hot Yoga, Yoga, Reform Pilates, Personal Training, Swim School, Group Exercises, Freestyle, Lounge Area, Internet Kiosk
Available at https://www.fitnessfirst.com.au/classes/club-timetable/top-ryde-platinum. Reform Pilates booking: https://member.clubware.com.au/FitnessFirstTopRydePlatinum/TimeTable?groupName=Reform%20Pilates. Sample times: Reform Pilates TUE 6:15-7:00 AM, Yoga TUE 8:30-9:25 AM, Body Combat TUE 9:30-10:25 AM
L3-4 Cnr Devlin Street And, Blaxland Rd, Ryde NSW 2112
Macquarie Park, NSW · 3.7 km from MarsfieldChain gym4.4(97)
Snap Fitness North Ryde is a 24/7 locally owned gym offering 24/7 member access with cardio, strength, functional training equipment, group classes, personal training, and a supportive community environment.
Strength & Conditioning, Functional Training
Functional Training, Boxing, Circuit Training
Gym-based
Full Body Blitz, Boxing, Power Circuit
Free Weights, Cardio Equipment, Strength Training Equipment, Cable Machines, Squat Racks, Free Onsite Parking, Private Bathrooms, Private Showers, Free WiFi, Vending Machines
Lachlan's Square Village, 17 Halifax St, Macquarie Park NSW 2113
“Not a member but once a staff, and I can guarantee this is one of the best gyms in North shore (both to work out and to work for!) They make sure things are clean, staff are nice, members are friendly. Scott, the manager, took a great care of it.”
“10/10 Club. Friendly staff, clean machines, great atmosphere. Keep up the great work legends”
“Love this gym! Staff are very friendly, gym is always clean, and they have a large range of equipment to use. There's also lots of parking in the area.”
Pennant Hills, NSW · 4.7 km from MarsfieldChain gym4(141)
Strength & Conditioning, Weight Loss, General Health & Fitness
Group Fitness, Pilates, Yoga, BodyPump, Cycle
Gym-based
Active Adults (implied by Active Adults class offering)
Cycle, BodyPump, Active Adults
Cardio Theatre, Cycle Studio, Free Weights, Loaded Weights, Gym Floor, Pilates, Yoga, Group Exercise Classes, Free Parking, Disabled Access
Friday: 5:30 am - 7:00 pm; Monday: 5:30 am - 8:30 pm; Sunday: 7:30 am - 5:30 pm; Tuesday: 5:30 am - 8:30 pm; Saturday: 7:30 am - 5:30 pm; Thursday: 5:30 am - 8:30 pm; Wednesday: 5:30 am - 8:30 pm
358 Pennant Hills Rd, Pennant Hills NSW 2120
Beecroft, NSW · 4.4 km from MarsfieldChain gym4.9(172)
Locally owned 24/7 fitness facility with supportive community. Access to cardio, strength, and functional training equipment, plus member app. Largest variety of Technogym equipment in Beecroft area.
Strength & Conditioning, Weight Loss, Athletic Performance
Functional Training, Strength Training, Free Weights
Gym-based
Flexible membership options available; Day Pass: $20 AUD (credited towards membership); 12-month membership options available
Free Trial; Schedule a Tour
Nutrition Consultants available
Free Weights, Cardio Equipment, Strength Training Equipment, Technogym Equipment, Private Bathrooms, Private Showers, HDTV, Vending Machines, Supplements Available
4 Hannah St, Beecroft NSW 2119
“Very happy I chose this gym. Great atmosphere, friendly staff, good choice of equipment which is well spaced and well maintained. And clean, always clean.”
“Due to work I had to leave my old gym and find one closer to home. I knew snap fitness was close to home but I was worried about training myself but seeing the layout of the gym, happy members, variety of equipment, friendly staff (Ollie) who helped provided me reassurance, and guidance, made me feel confident.”
“Nice staff and great equipment.”
Pymble, NSW · 3.8 km from MarsfieldGym4.7(118)
North Shore Gym has been a community landmark since 1987, offering world-class facilities across 2000sqm including cardio, weights, functional training, 120+ weekly group classes, and wellness amenities.
37+ years
Group Fitness, Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Women's Fitness
HIIT, Spin, Reformer Pilates, Yoga, Pilates, Functional Training, Les Mills Classes, Zumba, Boxing, Dance
Gym-based
General fitness members, Women (dedicated Women's Group Training classes), Seniors (Forever Young class), Parents (kids creche available), People with injuries or chronic conditions (Exercise Physiologists)
10-day trial for new members
BodyPump, BodyAttack, BodyCombat, BodyBalance, BodyStep, Les Mills Core30, Reformer Pilates, Spin, HIIT (Cardio, Strength, Hybrid), Yoga (Vinyasa, Hatha, Restorative, Power), Pilates, Zumba, ABT (Abs, Butt, Thighs), Barre, Sculpt, Shapes, Stretch, Tabata45, Forever Young, Women's Group Training (WGT), Dance / Physie (North Shore Starlettes), 120
Extensive cardio equipment, Full weights room, Two functional training areas, Reformer Pilates studio, Spin room, Group X studio, Outdoor functional room, Infrared sauna (50-minute private bookings), Café, Kids creche (no booking required), 2000 sqm across two levels, Parking (mentioned but details not specified)
Comprehensive timetable available on website covering Group X Studio, Outdoor Functional Room, Spin Room, and Reformer Studio with classes from early morning (5:30am) to evening (8:30pm), 7 days per week
10-12 West St, Pymble NSW 2073
“Great culture, great equipment, the team's absolutely fantastic and it's fairly priced.”
“Excellent gym – really friendly and helpful staff. The options to work out are very broad – spin, boxing, weights, all the usual cardio machines, Zumba, yoga – you name it.”
“Amazing gym, great facilities and brilliant trainers.”
North Ryde, NSW · 1.4 km from MarsfieldChain gym4.3(848)
Fitness First Macquarie is a full-service gym in North Ryde with 12+ personal trainers, group fitness classes including Reform Pilates and Yoga, and comprehensive facilities. Open early (6 AM) and late (10 PM weekdays).
Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Core Strength, Sport Specific Training, Rehab / Injury Recovery, Post-Natal
Strength & Conditioning, Functional Training, Boxing, Pilates, Reformer Pilates, Yoga
Gym-based
General fitness, Body transformation focused, Post-natal clients, Athletes/Sport specific training
Free pass for Reform Pilates trial available
Precision Nutrition coaching available (Yousef Dirani - Precision Nutrition Level 1)
Reform Pilates, Zumba, Yoga, Group Fitness Classes
Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Freestyle, Pilates, Reform Pilates, Yoga, Relaxation Zone, Steam Room, Group Exercises, Free Parking, Bike Racks, Disabled Access
Shop 451/109 Waterloo Rd, North Ryde NSW 2113
Pennant Hills, NSW · 4.6 km from MarsfieldChain gym4.1(171)
Locally owned and operated Anytime Fitness gym offering 24/7 member access, expert coaches, free fitness consultations, personalised plans, and global access to 5,500+ locations.
Gym-based
Free Fitness Consultation; Free fitness trial offer; Up to 3 Months of Apple Fitness+ on membership
Cardio TVs, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Treadmills, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair Accessibility, Worldwide Club Access, Battle Ropes, BOSU, Dumbbells, Jump Ropes, Kettlebells, Medicine Balls, Plyometric Boxes, Resistance Bands, TRX, Barbells, Plate Loaded, Squat Racks
375 Pennant Hills Rd, Pennant Hills NSW 2120
Thornleigh, NSW · 4.8 km from MarsfieldGym4.7(93)
Stepz Fitness is a 24/7 gym offering high-quality facilities, functional classes, and a welcoming, non-intimidating atmosphere. With modern equipment, friendly staff support, and affordable memberships, they've helped over 20,000 members achieve their fitness goals.
Weight Loss, Strength & Conditioning, General Fitness, Stress Management, Wellbeing
Functional Training, Boxing, Yoga
Gym-based
All fitness levels, Weight loss seekers, Muscle builders, Stress management, General fitness enthusiasts, Seniors (70+), Teenagers (17+)
Affordable and flexible memberships available. Specific membership costs not detailed on website.; Trial offer: 5 weeks for $5
5 weeks for $5
Functional classes
Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment (with Netflix capability), Modern and clean facilities, On-site parking
263 Pennant Hills Rd, Thornleigh NSW 2120
“I love the atmosphere, the people are amazing”
“I come for the classes … now I feel so fit and healthy”
“The staff take the time to work out what works....”
Gordon, NSW · 4.4 km from MarsfieldChain gym4.7(147)
Snap Fitness Gordon is a 24/7 locally owned fitness facility offering cardio, strength, and functional training equipment with a supportive community and member app for goal tracking.
Strength & Conditioning, Fitness Training
Strength Training, Free Weights, Cardio
Gym-based
Specific pricing not provided on website. 'See Pricing' link present but details not accessible.
Up to 6 weeks FREE membership; FREE personal training session; FREE time hold option
Free Weights, Cardio Equipment, Strength Training Equipment, Private Bathrooms, Private Showers, Free Onsite Parking, Vending Machines, Snap App
Arcade, Shop B1/767 Pacific Hwy, Gordon NSW 2072
“This is a very good gym and I think the facilities are brilliant and very useful”
“Excellent service, great looking gym, very organised, easy sign up process”
“Clean, easy to get to, close public transport and parking. Machines are usually all functioning and friendly staff :)”
West Ryde, NSW · 4.9 km from MarsfieldGym5(21)
Rodem Athletics specializes in functional body management and movement education. The studio diagnoses and corrects faulty movement patterns that cause pain, aging, and daily discomfort, rather than prescribing general exercise.
Claims to be 'Sydney's only Korean functional-focused body management coaching specialist,' with focus on understanding body function structure and correcting movement patterns rather than treating symptoms.
Rehab / Injury Recovery, Movement Optimization, Pain Management
Functional Movement Analysis, Movement Pattern Correction, Functional Diagnostic Assessment
Private Studio
People with repeated knee/lower back/neck/shoulder pain, People whose fitness hasn't improved despite exercise, People feeling age-related physical decline, People seeking preventative body management
Korean, English
Functional diagnostic session 60min: $50 AUD (New Year 2026 promotion: was $100)
Free consultation available for booking
Online booking system available; specific class times not detailed on website
1087 Dickson Ln, West Ryde NSW 2114
“I understood the cause of pain that had troubled me for months in just one session.”
“I heard an explanation for why I continued to feel discomfort for the first time. Now I understand how to use my body properly.”
“For the first time, I understood the reason why massage and stretching hadn't resolved the problem.”
Gordon, NSW · 4.0 km from MarsfieldGym5(40)
Transformative fitness experience at Flo Strength in Gordon, NSW. Expert trainers and state-of-the-art facilities empowering you to reach your goals and unleash your full potential.
Strength & Conditioning, Women's Fitness
Strength & Conditioning, Functional Training
Gym-based
Mothers / Post-Natal, General fitness
Free trial class; Free consultation
Strength & Conditioning, Mum Squad, Saturday Smash
Friday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Monday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Strength & Conditioning 6:30 PM - 7:30 PM; Tuesday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Strength & Conditioning 6:30 PM - 7:30 PM; Saturday: Saturday Smash 7:00 AM - 8:00 AM; Thursday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM;...
1 Merriwa St, Gordon NSW 2072
Turramurra, NSW · 4.4 km from MarsfieldGym5(47)
Upstairs, 5-7 Rohini St, Turramurra NSW 2074
Macquarie Park, NSW · 2.6 km from MarsfieldGym4.7(103)
7/11 Talavera Rd, Macquarie Park NSW 2113
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